Список из самых популярных хештегов по теме #1STPHORM

I’m back! - Took a small break from posting because allll my focus was on passing that dang CPT exam & now that’s over with (wooot!) it’s time to start getting more involved with you guys again - This past weekend a bunch of us SoCal @1stphorm legionnaires met up to crush a workout together and having the chance to meet so many other like minded, determined & genuine people really solidified the path I’m on - Joining this phamily was the best choice I ever made, but that I already knew wayyyy before! - If you have a vision, don’t lose sight of it. Everything will fall into place over time, even if in the moment you can’t see that bigger picture. You are always exactly where you need to be! ♥️ . . . . . . . . . #iam1stphorm #1stphorm #duespaid #selfmade #legionofboom #fitlife #healthmatters #doitforyou #workoutmotivation #nasm #nasmcpt #teamcpt #personaltraining #orangecounty #getafterit #goaldigger #fitnessjourney #gains #legday #healthyandfit #wellness #postivevibes #strongwomen #mindovermatter #justdoit

22 size jean ➡️ 10. Kissing the old me and my old ways goodbye. . Shoutout to my girl Allie for taking absolutely amazing pics. More to come

Hey YOU! You can do it. Put in the time. Put in the effort. Make a list of your goals. Plan it out. Crush them. And live your best life! ☀️☀️☀️☀️☀️ I’m not where I want to be, but I’m taking positive steps to get there. Don’t give up on yourself and remember to love yourself in the process. #takeitwithhu

Life isn’t about what you surround yourself with. . It is however all about WHO you surround yourself with! . It’s safe to say that I am truly blessed to be surrounded by the best people on the planet! . This past weekend in NYC was one that I’ll never forget. . HUGE thank you to everyone that came out to the @naturalbodyinc Block Party and the whole crew at Natural Body . It was great to meet so many amazing new people . . #1stphorm #iam1stphorm #phamily #newyork #newyorkcity

Life is crazy man.- . 2 years ago, I was lost. Going to college with no end goal in mind, and nothing really going for me. - Fast forward 2 years, still no where close to where I want to be, and wouldn’t say I’m successful by any means, but I’m blessed to be in a position to learn from some of the smartest people in the industry. These guys treat me like family. - Also so fucking proud of my guys @nick_tufts @kfreebs2fitness @driven_by_truth @whitey_weitekamp , can’t thank you guys enough for grinding your dicks off for me this month. We all know we have a lot to work on. “Ain’t nothing too it but to do it ”. - #s2faction #1stphorm #mfceoproject

Playing with the bosu, kettles, & ropes . #gfit #gfitnation #gfitathlete #1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #kettlebellworkout #kettlebellswings #kettlebellworkouts #kettlebellswing #bosuballworkout #bosuball #battleropes #battleropesworkout #fullbodyworkout #workoutideas #workoutvideos #girlygains #girlswithgains #yeezyboostoffical #gymsharkwomen #beavisionary #corestrength @gfitnation

Shoutout to @snapclips for my new barbell collars ! I’m no longer fighting with clips & the best part is, they actually hold the plates in place . . . If you haven’t invested in these yet, I promise you they’ll easily become a staple for every workout. . . . @bedford_hills_barbell @gfitnation . . . #gfitnation #gfitathlete #1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #frontsquat #frontsquats #girlsthatliftheavy #girlygains #girlswithgains #sheliftsbro #snapclips #barbellcollars #nikejordan #jordanshoes #nikepro #nikewomens #squatsfordays #squatforthebooty #squatsquad #legdayworkout #legdayeveryday #girlsthatsquat

Throw Thursday . 1️⃣ In honor of my Instagram being a year old, here’s the first workout I was brave enough to post. My oh my have things changed . #gfit #gfitnation #gfitathlete #1stphorm #iam1stphorm #throwbackthursday #fitnessjourney #hardworkpaysoff #resultsdriven #nevergiveuponyou #selfreflection #hashimotosweightloss #girlswithgains #goalgetter #setnewgoals #getoutofyourcomfortzone #strongbodystrongmind #putyourselffirst #pushyourlimits #changingforthebetter #strivetobebetter #crushyourgoals #gymlifestyle #noturningback @gfitnation

Be kind. It’s hard sometimes as things don’t always go the way you planned. Our misconceptions and presuppositions get in the way most of the time. When someone speaks to us, we already have made assumptions about them before they even opened their mouth. Putting those thoughts aside for just a few seconds to reframe your opinions can make a world of a difference. When it calls for it, Be Kind It’s Gangster. @strugglebearco