Список из самых популярных хештегов по теме #75HARD

I love this picture. . Which may not make any sense because the moment I saw it, I looked directly at my stomach and thought “yikes.” . Immediately after, I knew I needed to share this with you all. . Although you will see more “good” photos of my stomach because I’m HUMAN and it feels good to show my hard work. I also never try to avoid getting vulnerable on my page because people relate to the imperfections. . I may be able to flex and show my abs, but guess what? I still grew a baby in there (and tend to overeat on the sweets) so I still have loose skin. And that’s OKAY! It makes me work harder to attempt to tighten it up more. . I know when I was new into fitness, I looked at all those super fit chicks on IG and admired their flat tummies with abs. I would’ve loved to see some of their imperfections just so I could feel more RELATABLE to them. . So that’s what I’m hoping this will do for any of you. . We’ve all got our “things” about ourselves that we try to hide or cover up. Well, here’s one of mine‍♀️ #GetUncomfortable . Hope you all have a great weekend! . #iam1stphorm

A quick test to know if you’re someone who always goes the extra mile is this: Do you move the chairs out from the table when you vacuum or do you go around them? Character and habits are built in the details.

My Girl Gang

. Don’t worry I’m still #75hard strong but you better believe @unavidatequila will be my drink of choice after . - How do you drink your tequila - I’m on the rocks kinda gal . -

Today is day #50 of my #75hard and Honestly I wish I would have started something like this a few years ago but better now than never!!! I am still exercising two times a day for 1 hour, meditation and reading 1 hour and eating a very nutritious diet! I’ve learned to eat for nutrition and not out of habit!!! I am planning to live the rest of my days #75hard! My weight loss is 20 pounds but it actually wasn’t about the loss but all that’s I’ve gained in endurance and knowledge! Thanks so much for sharing my journey with me. Xoxo #endurancetraining ##75hard #livingmybestlife #doingitforme #happylife #healthylifestyle #makingchanges #blessedlife

WHEN YOU THINK YOU’VE GIVEN EVERYTHING...THINK AGAIN.⁠ -⁠ David Goggins’ preaches that when you feel you can’t go on... you’ve probably used only close to 40% of your true capacity. What is the secret then to unlocking this other 60%? All. Mental. Push your perceived limits and watch how far you can go.⚡️ ⁠ -⁠ Follow @behaviorhack ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ - ⁠ -⁠ -⁠ #davidgoggins#getafterit#canthurtme #badhand#accountabilitymirror#40percentrule #pathofmostresistance#discomfortzone#impossibletask#livehard#takingsouls#armoredmind#jockowillink#andyfrisella#cookiejar#dontgetcomfortable#talentnotrequired#uncommonamongstuncommon #empowermentoffailure#mindset #motivation #focus#75hard#domore#selfimprovement#selfhelpbooks#selfhelpquotes#goggins#joerogan#joeroganexperience⁠

I’m back from my beach vacay. I’m refreshed, relaxed, and recharged. I enjoyed my time with my family and didn’t realize how much I needed that time away from everything. I hit my reset button and now I’m ready to work. ————————————————— I told myself that I will start the #75hard challenge on Monday. Because Mondays are start days right? ————————————————— Well this morning I decided why even wait until “Monday.” So I started it this morning. DAY 1/75....TODAY. There is no time like the present ————————————————— I am nervous and excited. And to top it off, I am going to participate in the #transphormation challenge as well ‍♀️ Why not kill two birds with one stone? Let’s goooo!! #iam1stphorm #legionofboom #duespaid

. Day 32 of 75 Hard . Mentally I’m feeling fantastic!! I’ve always been a YES person, I say yes to everything. But learning to say no to things I don’t want to do or don’t feel will benefit me. Also distancing myself from people who I feel don’t add value to my life or who support and help me grow. - Physically I’m up 3 pounds (134-137lb)but down 2% body fat.... so hello muscles . Macro wise I use the @1stphorm app and currently do 150g Protein 236g Carbs and 40g Fat. - Who’s doing 75 Hard too What have you learned about yourself? - - Sweats @champion . - #75hard #75hardchallenge #champion #nike .

“You’re doing that wrong”⁣ ⁣ Lately I’ve had so much unsolicited advice sent my way about my workouts.⁣⁣ ⁣⁣ “Do this instead of that”⁣⁣ ⁣⁣ “Those weights are too light you’re never going to grow any muscle”⁣⁣ ⁣⁣ “Why didn’t you use a machine it would look way less awkward”⁣⁣ ⁣⁣ If you wouldn’t come up to me at the gym to give me your workout advice in person, it’s safe to say you shouldn’t dm me about it either.⁣⁣ ⁣⁣ I truly believe that much of the feedback comes in because you’re rooting for me and you want me to reach my goals.⁣⁣ ⁣⁣ I appreciate that more than you will ever know. And believe me when I say I’m rooting for you too ❤️⁣⁣ ⁣⁣ But I don’t have all the answers. I’m not an expert. I’m fucking up left, right, and center.⁣⁣ ⁣⁣ I get it. I’m okay with it. I’m figuring things out as I go. ⁣⁣ ⁣⁣ The idea of perfection is so flawed. It’s not my goal to be perfect or even appear to be. ⁣⁣ ⁣⁣ There is something to be said for just showing up. Being willing to make yourself uncomfortable. Looking silly - whatever! There is joy and fulfillment to trying and learning new things.⁣⁣ ⁣⁣ There are enough thoughts going on in my mind, example videos watched, reps, weights, stability, breathing, nutrition etc etc etc. The list goes on for days and that’s just one small area of my life. I know I can do better but often it takes time and lots of repetition to get there.⁣⁣ ⁣⁣ Helpful comments would be:⁣⁣ ⁣⁣ “Yes! Keep killing it” or “Great job putting in such a hard effort”.⁣⁣ ⁣⁣ #thanksfriends #workharder #enjoytheride #ketolife #supportyourfriends #unsolicitedadvice #100to0 #75hard