Список из самых популярных хештегов по теме #80DAYOBSESSION

Phase 1 complete!! ✅ Day 26/80!! Jeans are still super tight and had to do a special little dance to get them over the booty, but they buttoned! Moving closer towards my goals! . . . #beachbodycoach #fitnessmotivation #healthy #workout #transformation #goals #weightlossjourney #goaljeans #80dayobsession #80dayobsessionresults @beachbody #progress #progressnotperfection #happy

#flashbackfriday My wedding day was fantastic. I had a great time with friends and family and felt beautiful. But, a year and a half later, I am just as happy and feel so much stronger and healthier. Using #80dayobsession and #21dayfix I am in the best shape of my life and am excited to keep it up! #facetofacefriday #teamac #beachbody #beachbodycoach #shakeology #strongwomen #teacherlife #fitfemale #fitspiration @autumncalabrese

I did it! I completed my very first half marathon! It was by far the hardest thing “physically” that I have ever done, even after 13 weeks of training. Thank you all for the love and support throughout all of my training. I can now check off a goal that I set out to accomplish 3 years ago. Woohoo! #teamsparkle #weightlifting #liift4 #weightlossjourney #teamac #6packbags #girlswithmuscles #goaldigger #fitmom #fitnessjourney #healthjourney #joelfreeman #racephotos #getfit #strongmom #mealprep #80dayobsession #procompression #runnersofinstagram #runner #trainhard #fitnessmotivation #halfmarathon #keepittight #fitspiration #keepittight #runnergirl #flatrunner #gogirlspringfield #gogirlrun

I just finished my 80 day program➡️ to see results. . . . Don't give up. Remember why you started. These two sentences have kept me going over the past year and a half. . . . I started this because I wanted to lose weight. I felt uncomfortable in my skin and I was tired all of the time. I felt like I had lost myself somewhere along the line. I started because I was dealing with so much grief after losing my 2 brother in laws. Missing them and seeing my family suffer was more than I could handle. I started because I knew I needed it. . . . I dove all in. I didn't just pick bits and pieces of the program that I felt like doing. I followed it closely. I drank my Shakeology, I ate clean nutritious food, followed the portion control system and I pressed play every single day. I started to see changes that I liked. The weight started falling off and I got stronger. My confidence grew. I became happier and I grew more patient. I changed my mindset and it completely changed my world. I started judging less and loving more. I started loving life again and most importantly myself. This motivated me to keep going and now it's just part of my day and my life. . . . My reasons why I do this have changed so much over the past year and a half. I don't do it to lose weight anymore, I do it because it makes me stronger and it makes me happier. Some days it's my sanity. It's the one thing that I get to do for myself. It makes me healthier and I find so much peace in the fact that I'm doing everything I can to enjoy this beautiful life I've been given for as long as I can. If there's one thing I've learned over the past few years, it's that life is short and it's a gift not a right. . . . My new group starts tomorrow. If you are self motivated and ready to make a change, I'd love to help. We all start somewhere. And no matter what you choose to do, it's so important to start. . . . #lifestylechange #focusonthegood #80dayobsession #cleaneating #activelifestyle #balancednutrition #beachbody #changemindset #csectionrecovery #strongatforty #momofboys #thisisforty #portioncontrol #boymom

I have officially completed #80DayObsession - WHAT?!? 10 lbs and inches everywhere - gone. Body by Beachbody, heart by Blair. . . . Here’s a look at my physical results - I only wish I could show you how my mentality, confidence, and ability to persevere have changed. . . There’s some pretty big differences in these photos, but the differences in the two gals you see are even more crazy. I don’t know the “before girl” anymore. I know she accomplished amazing things, but I also know she missed out on a lot of fun things in life because she wasn’t confident in who she was. . . This transformation took me a little over 3 months. That’s it. An hour a day with consistency and showing myself a little grace on the off days led to THIS. I ate to fuel my body and changed my mindset from one of “I’m doing this because I don’t like myself enough ” to “I’m doing this because I LOVE myself enough.” . . Completing a few series of smaller tasks over and over led to me accomplishing this giant goal - and you can do that too. There’s no secret potion, there’s no magic word or instant fix. The power is inside you - you just have to dig down deep and find it. Thank you to all who helped me do this - virtually or in person. I have made it so far, but this journey is far from over. . . I know #dearautumn day is over, but I also wanted to thank @autumncalabrese in hopes I might get to tell her how much she helped me change for the better, and even just through a workout video and Instagram, showed the perfect mix of tough love and encouragement so I could build a better me. #ifoundstrengthinthestruggle #80dayobsession #teamac #beachbody #beachbodycoach #fitspo #fitnessinspiration #loveyourself #fitnessjunkies

Day 73/80✅ To be honest I had a few slip ups this month with the nutrition program and was really kicking myself for it- until I woke up this morning feeling like all this work is paying off Looking forward to the final week of the program called deplete week where I’ll be carb cycling! I haven’t weighed myself or taken measurements since the end of the last phase so I’m excited to see my full program results next Saturday!! #athomeworkouts #80dayobsession #beachbody #fastedcardio #morningworkout #portioncontrol #80do #sweatingforthewedding #strongnotskinny #fitspo #workoutathome

“I wish I had your drive and dedication.” “I don’t have time to prep a lot of food.” “It just takes too much work.” ‍♀️ Well... it is work.. or does take time... BUT it doesn’t have to be complicated. Set a goal to keep you motivated to make meaningful changes in your daily routine to push you out of your old habits. You are only accountable to yourself... so why not give yourself all that you need to succeed? Eating healthy doesn’t have to be costly or complicated. Being prepared IS the key. A super simple prep and I know I won’t be hitting up the drive through! I used to suffer from mindless and emotional eating but once I learned how to fuel it properly and remove or learn how to deal with triggers... everything fell into place. Food is fuel. These containers helped me take my life back and now I am guiding my family along the way. ❤️ • • • • • #fitfoodie #eatforabs #ultimateportionfix #fitfood #cleaneats #healthyeats #eattherainbow #eatrealfood #wholefoods #shereadstruth #fitfoodie #fitat40 #40andfit #gethealthy #80dayobsession #liift4 #busymom #makesmewhole #foodnetwork #tasty #forkyeah #newforkcity #mealprep #foodie #healthyeatingtips #nutrition #eatwholefood @portionfix

After Day 12 #21dayfixrealtime 10m Fix for Abs with @autumncalabrese your abs will be on . She also reminds you the best ab exercise is Stop Eating so much crap. Check out @portionfix and a better way of learning food is fuel for your body. ‍♀️❤️ #fridaymotivation #fridayquotes #tgif . . . . . . . . . . . #transform20 #liift4 #80dayobsession #legday #21dayfixlegday #portionfix #absworkout #abs #resolutions #goals #doyou #liiftformation #21dayfixrealtime #trustandbelieve #riseup #lovebeachbodyondemand #teambeachbody #beachbodycoach #shakeology #homeworkouts #fitness #positivehealthylifestyle #autumncalabrese #trainlikeabeastlooklikeabeauty #ultimateportionfix #weightlosstransformation #21dayfix Credits pic. @sd__fitforlife

Before race photo! #teamsparkle #weightlifting #liift4 #weightlossjourney #teamac #6packbags #girlswithmuscles #goaldigger #fitmom #fitnessjourney #healthjourney #joelfreeman #racephotos #getfit #strongmom #mealprep #80dayobsession #procompression #runnersofinstagram #runner #trainhard #fitnessmotivation #halfmarathon #keepittight #fitspiration #keepittight #runnergirl #flatrunner #gogirlspringfield #gogirlrun