Список из самых популярных хештегов по теме #AUTOIMMUNEPROTOCOL

We all have our ups and downs, let's face it nobody enjoys feeling down, but did you know that diet can play a large role in our moods. So if you want to feel your best, do you know which foods ARE the best? Here are 6 of the top mood-boosting foods:⁣ .⁣ 1) Blueberries - are a favourite antioxidant-containing food for many reasons. One of which is because they help make your brain happy.⁣ .⁣ 2) Avocado - are rich in B vitamins — particularly vitamin B6. And they’re a rich source of folate. One avocado provides around one-third of your daily folate needs. And when it comes to magnesium, one avocado provides around 15% of your daily needs.⁣ .⁣ 3) Walnuts - have many brain-protective compounds, such as vitamin E, folate, antioxidant polyphenols. They also contain omega-3 fats, which have been shown to improve mood.⁣ .⁣ 4) Lion’s Mane Mushrooms - have the remarkable ability to synthesise the peptide “nerve growth factor” (NGF). NGF is necessary for the growth and survival of brain neurons, and it contributes to mood improvement.⁣ .⁣ 5) Green Tea - One type of green tea, matcha, is a particularly rich source of the amino acid L-theanine, which can help you to relax and maintain a calm demeanor.⁣ .⁣ 6) Brazil Nuts - Low dietary selenium has been shown to increase the risk of depressive disorders. And researchers suggest that selenium-rich foods could be beneficial for primary prevention.⁣ .⁣ 8) Probiotics-are the “good bacteria” in your gut. They produce serotonin, dopamine, and GABA. No wonder probiotics have been shown to improve depression.⁣ .⁣ 9) Dark Leafy Greens-The term “folic” comes from the Latin word folium, which means leaf. Because dark, leafy green vegetables are one of the best places to find folate! They’re also rich in magnesium, which can help reduce anxiety and depression.⁣ .⁣ .⁣ #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine

It takes dedication and baby steps! I get stressed out easily! And when u have #thyroidissues ur body tends to take a beating from something as simple as a #anxietyattack here’s a few little steps that can help ❤️ ⭐️⭐️✨ #hyperthyroid #hyperthyroidism #hypothyroidism #hypothyroidismweightloss #thyroidcancer #thyroidproblems #thyroidhealing #thyroidhealth #thyroid #thyroidawareness #thyroiddisease #thyroidweightloss #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunepaleo #guthealth #guthealingfood #kidneys #liver #ovaries #healthyskin #purpleseamoss #irishmoss #anxietyrelief #anxietyattack #thyroidectomy #thyroidcancer #thyroidhealing #hypothyroidism #hypothyroidmom #hashimotosdisease

SIMPLE WAYS TO PROMOTE #GUTHEALTH⁣⠀ .⁣⠀ "Gut health" is a huge buzz word these days, so how does one achieve it? Through a lifestyle that makes you feel your best. Here are some quick ways to help you kickstart good gut health:⁣⠀ .⁣⠀ - Spend time in nature⁣⠀ - ☕ Fill your cup (practice self-care)⁣⠀ - Relaxation - ️deep breaths⁣⠀ - Enjoyable exercise‍♀️⁣⠀ - Get enough sleep⁣⠀ - Eat gut nourishing foods (that you ACTUALLY like)⁣⠀ - Consider supplements ⁣⠀ - ‍⚕️Work with a dietitian! ⁣⠀ .⁣⠀ I want to know, how do YOU promote good gut health in your own life Personally, my favorite ways are prioritizing my sleep, making time for self-care, and walking my dog!⁣⠀ .⁣⠀ Want more ways to heal your gut? Check out the link in my bio for a more in-depth discussion.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #celiacdisease #coeliac #coeliacdisease #wheatbelly #glutenfree #autoimmune #autoimmuneprotocol #glutenfreelife #celiac #celiaclife #smallintestine #celiacfriendly #celiacawareness #probiotics #digestivehealth #rd2be #dietetics #nutritionfacts #infographic #glutenfreeblogger #celiacblogger #ibsawareness #celiacawareness #selfcareisntselfish #dietitianapproved #glutenfreelife #glutenfreeliving #irritablebowelsyndrome #microbiome⁣⠀ Also friendly shoutout to @stacieswift, this graphic style if heavily inspired by her!

Chia Jars made by . . For the recipe check out the tagged page . . . ⏩Don't forget to share and follow @smoothiesmixdetox for more!! ❤️Tag someone who would make it for you Credit:@beautifulsmoothies

Are there any foods you miss eating on your diet?⠀ .⠀ .⠀ #ShopAIP #meme #funnymemes #healthmemes #keto #whole30 #lowcarb #glutenfree #healthymemes #funny #PaleoAIP #healthfood #SAD #standardamericandiet #Paleo #PaleoAutoimmune #AutoImmuneProtocol #AIPFood #AutoimmunePaleo #AIP #AIPDiet

I was a c-section baby and I was formula fed. So right at birth my gut and immune system took a hit. And then over the years, there were times when I took antibiotics, I also went on the pill at 16 (another hit to my gut and immunity) and then, I caught a parasite on vacation in my mid twenties #notfun . Bottom line - my gut health has always been an area of weakness for me and in 2017 I was diagnosed with autoimmune hashimotos. Your immune system lives in your gut, so when it comes to healing autoimmune, the gut is the #1 area to address . Include these above gut healers in your routine if you’re looking to optimize your gut + immune system. I would also add L-glutamine powder and probiotics to the list too . And I think it goes without saying, avoid gluten like the plaque Do you have autoimmune or are on a gut healing protocol? I’d love to hear all about it. Share below . Original image credit by @drjanellesinclair . . . #autoimmuneprotocol #aip #autoimmunehashimotos #adrenalhealth #holisticwellness #hormonesupport #guthealth #guthealing #glutamine #probiotics #acv #wellness #hashimotos #healinghashis #healyourgut #leakygut

You don’t know how excited I get when I go out for a meal and find a cafe who is more than able and willing to make adaptations to fit in with my dietary “challenges”. We ate at @goodonebondi this morning and this was what I ended up with: kale, broccoli and sweet potatoes from one of their “bowls” (leaving out the other bowl ingredients) and subbing with avocado and house smoked salmon. Absolutely delicious! Thank you for looking after me! Might be hanging out in North Bondi more often when I’m down here. Thank you @joannafrankham for the recommendation. #aip #autoimmuneprotocol #autoimmunepaleo #paleo #antiinflammatoryfood #realfood #wholefood #nutrientdense #eatingoutonaip #aipbreakfast #glutenfree #grainfree #cleaneats #healingwithfood #chronicdisease #veggiesateverymeal #rheumatoidarthritis #ibd #psoriasis

Grain Free Berry & Custard Tartlets, that are also free from eggs, dairy, nuts and seeds (hence, also AIP approved)! I love creating recipes that anyone can enjoy regardless of their food intolerances‼️ And another thing I love about this recipe is that you only need 2 tsp of honey to make 8 of these tarts! . You can find the recipe for these in the Dessert section of my cookbook (LINKED IN @littlebitesofbeauty bio) . Hope you all have a fantastic start of the week! ❤️

Gummies for gut health? Yes please! ⠀⠀⠀⠀⠀⠀⠀ ‍♀️I LOVE making these for a protein-filled and vitamin-C rich snack. (Plus they’re a ton of fun!) ⠀⠀⠀⠀⠀⠀⠀ As opposed to conventional gummies loaded with sugar and crappy ingredients, the superstar in these gummies is grass fed gelatin - full of collagen + amino acids that are helpful in repairing the gut lining! ⠀⠀⠀⠀⠀⠀⠀ Recipe: Heat 1 cup organic strawberries in 1/4 cup water on stovetop until mixture gets warm/hot – not boiling. Then remove from heat and put in blender; Blend until smooth. Pour into a small bowl. Add 2 tbsp gelatin (I use @furtherfood + you can get 10% off with code DIGESTINGWELLNESS10) & whisk. Add 1 tbsp raw honey & whisk again. Pour into silicone mold (using a spoon or dropper. If you don't have molds, you can use a mini muffin pan lined with mini liners). Remove from molds & enjoy! ⠀⠀⠀⠀⠀⠀⠀ Tag a friend who’s cuter than a gummy bear ;) . . . #sibo #sibodiet #gummies #paleorecipes #guthealth #guthealing #microbiome #gelatin #glutenfreeeats #vitaminc #immunesupport #paleosnacks #gutfriendly #glutenfreesnacks #furtherfood #gummybears #aip #antiinflammatory #detoxify #autoimmuneprotocol #gerd #acidreflux #lowsugar #justeatrealfood #bloating #bloated