Список из самых популярных хештегов по теме #BALANCEDNUTRITION

I woke up today and felt like the first trimester bloat/what I thought was the start of a real bump has vanished I panicked for a sec HAHA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First trimester bloat is REAL friends!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These photos were taken literally within 5 seconds of each other. Now, obviously I’m pregnant lol, but my body can do this to an extent even when I’m not pregnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one walks around with abs and looking jacked 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to think what I saw on social media was real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have YOU ever thought that ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure some of you think my “flexing” photos are how I walk around all day long, but that’s not the case sista. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your “body goals” might be someone in the perfect lighting, before they’ve eaten anything for the day, flexing so hard that they almost pass out from holding their breath, and guess what else? They might be miserable in that body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m working on this with a few clients currently, to stop the comparison trap, and to be more appreciative of their own CURRENT journey and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the next time you wish for “her” body, or put yours down in some way, stop yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recognize what you’re doing, and immediately write down something positive that you LOVE about your current body. I dare ya #evolveyourperspective #12weekspregnant

Important questions consuming my head... ⠀ When is brunch no longer considered brunch? Is 12pm the cut-off? ⠀ That’s like asking, if I live in Mexico and it’s always +30, is it still considered winter in November when it’s the same temperature as summer months? ⠀ Regardless, I went with @ryallfitness to @nizucresort in Cancun today! We ate brunch at 2pm... And we loved it! Are tacos considered brunch food? ・ ・ Get more at courtneyforlife.com #courtneyforlife #tacoseveryday #babeswhobrunch

Do you drink enough water? . . At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom. . . If you want to keep things simple, these guidelines should apply to the majority of people: . . 1. When you’re thirsty, drink. 2. When you’re not thirsty anymore, stop. 3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids. 4. That’s it! . . Extra tip for for people at the office -> put your amount of daily water on your table. Works. Every. Time. . . ##fitfam #getfitwithbola #bolafit #healthlylifestyle #instahealthy #balancednutrition #healthier #healthychoices #healthytips #nutritionschool #nutritions #nutritionfirst #nutritiontip #drinkwater

Why does my approach to a healthy lifestyle include a blend of #macros and listening to your body . Because I want you to be set up with all the tools for success ! I want you to get off the yo-yo dieting roller coaster. I want you to feel good in your skin . And I want you to finally feel balanced and at peace ✌ and no longer have confusion when it comes to food and nutrition ❤️. . My approach is truly INDIVIDUALIZED depending on your dieting history, goals, and environment to name a few. Coaching is about what works best for YOU. We sift through the dieting noise and determine the best path to keep moving forward . No matter what your goals are - I am here to move you towards accomplishing them in a way that feels authentic to YOU . . Accepting new clients January 2019! Click the link in my bio for more information! . . . . . . . #allfoodsfit #iifymacros #listentoyourbody #mindfuleating #intuitiveeating #moderationnotdeprivation #foodfreedom #edrecovery #empoweringwomen #selflove #selfcare #bodylove #balancednutrition #balancedlife #balancedbody #eatingdisorderrecovery #bodyimage #selfacceptance #countingmacros #flexibledieting #healthandwellness #healthyish #eatmorenotless #intuitiveliving #womenshealth #womensfitness #womenshealthmag #chicagohealth #healthgoals

Are you saving most your calories for the weekend Do you eat less throughout the week to eat more on the weekend? . If you said yes then I get ya cause I’ve been there! I tried to be “super good” during the week then on the weekends, watch out cause I’m gonna eat whatever’s in sight (no matter if I really wanted it or not) that “all of none” thinking . With the intuitive eating approach, your thoughts shift from that to hey if I want to have chips, salsa & tacos on a Tuesday night, I can if that’s what I desire when I am in tune with my body. . It may seem daunting but all foods can be enjoyed ANY day of the week. It is something you can work towards to get rid of #dietculture thoughts! . Yes I cut off my head to get the full falafel plate in the pic & this plate from @island_pita was amazing . DM me if you want to learn more . . . #intuitiveeating #haes #healthateverysize #balancedeating #nofoodrules #nomorediets #ditchdiets #intuitiveeatingjourney #allfoodsfit #eatallfoods #nocountingcalories #foodfreedom #foodpeace #makepeacewithfood #enjoyallfoods #balancedapproach #balanceddiet #balancedlifestyle #quitdieting #eatbalanced #balancednutrition #balancednotclean #eatwholefoods #befulfilled #mindfuleating #registereddietitian #dietitiansofinstagram

A few simple ingredients can make a seriously delicious meal! This is one of my typical breakfast combos; quick and easy to make and quite satisfying. ⁣ ⁣ What’s on your breakfast table this morning?

Want to know how to stop your cravings? . Did I reel you in with that headline? It seems to be a hot topic that everyone has a magic fix for. Usually these magic fixes are over complicated, unrealistic and not sustainable - what else is new in the fitness industry right? If you are craving ice cream just grind up a banana and some ice, if you want pancakes only make them with protein powder... you guys know these “fixes” I’m talking about. How about this one...don’t keep that food in your house? Listen, I’ve been the person that restricted myself from everything but like 5 foods, I’ve been the person that only ate out of Tupperware. I’ve also been the person that said no to social events out of fear of being tempted by foods. You don’t have to live like that, it’s not LIVING. . Are you ready for the magical fix for your cravings? EAT THE FOOD. You want something? EAT IT. We can’t learn to moderate our intake or stop after a couple bites if we avoid the food completely. Moderation means that sometimes we say no and sometimes we say yes. Saying no sometimes is easier when we know we have the option to say yes. we won’t get better at a skill if we don’t practice it. So tell me friend, what are you craving? #eatrealfood #moderation #justeatit

Literally one of the main reasons alone I could never personally do a #Whole30 meal plan: peanut butter !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else feels me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I'm all for finding the nutrition program that works best for you, your body and your lifestyle, I'm also about ensuring your getting all the foods that you find pleasure in too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, here's the deal. While I find pleasure in cookies (hello, remember my obsession throughout the entire month of December?!), I have gotten a little to carried away with satisfying my cravings rather than listening to what feels the best for my energy levels, my mood and my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got to telling Mr.CEO how I was feeling pretty out of sorts with my eating and he agreed: the #COOKIECOMA was real in the Shaw Kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why today we've committed to a little @shawsimpleswaps challenge and we're inviting any and all who want to join us: The Added Sugar Challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ WTF do I mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, it's actually quite simple. This IS NOT A SUGAR DETOX! This is simply getting in touch with the taste of food again, reminding our bodies how delicious the taste of natures goodies taste, like fresh fruits !⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially, here's how the Added Sugar Challenge works! The American Heart ❤️Association recommends that women keep their added sugar intake to no more than 6 teaspoons a day, which is about 24 grams of added sugar. For men, the recommendation is out 9 teaspoons, or 34 grams of added sugar. Our goal, to stay under these recommendations by focusing on meal prep and mindful eating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds like something you're interested in doing too, double tap and click the link in profile to follow my Facebook group! I'll be sharing weekly updates, same meals and snacks and most importantly, a balanced approach to nutrition for 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️ #shawkitchen #shawsimpleswaps #sdblogger #sandiegomomblogger #woty2019 #discovermore #discoverlife #discoveryourself #travelmore #sugarchallenge #balancednutrition #eattherainbow

At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom. . . If you want to keep things simple, these guidelines should apply to the majority of people: . . 1. When you’re thirsty, drink. 2. When you’re not thirsty anymore, stop. 3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids. 4. That’s it! . . Extra tip for for people at the office -> put your amount of daily water on your table. Works. Every. Time. . Remember to like&save for laterFOLLOW (@health_challlenge) for daily women weightloss tips! . Credits: @starathletes . . . . #nutritionmatters #healthylivingjourney #healthlylifestyle #instahealthy #healthybodyandmind #balancednutrition #healthier #healthychoices #healthytips #nutritionschool #nutritions #nutritionfirst #nutritiontip #nourishyourbody #healthyweightloss #drinkwater