Список из самых популярных хештегов по теме #BOSUWORKOUT

Crazy stability challenge! @nfl • • • #bosu #bosuball #bosuworkout #bosuballworkout #bebalanced #bebosu #football #stability #bosubalancetrainer #balancechallenge

❤️BOSU Booty Warm Up! Here are 3 exercises I do at least 2-3 times a week as a warm-up before my booty focused weight workout. They are also great to add into your Pilates workout as a mini circuit: 1️⃣Kneeling Squats 2️⃣Single Leg Hip Thrust 3️⃣Prone Leg Extension. I suggest 2-3 rounds of 10-15 reps of each exercise. Teaching Tip: Focus on controlled movements, making sure to get that mind-muscle connection. #bosuballworkout #bosuworkout #bootyworkouts #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #trxyoga #trxforyoga #trxpilates #trxbarre #pilatessuspensionmethod #clubpilatesinstructor #pilatestrx #fitmomsofig #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesteacher #pilatesinspiration #pilatesstrong #homeworkouts

. Full-body (HIIT) ——————————— Bunny Hop Burpees Ab Oblique (Front,Both side) Rotational Jumping lunges Low Polyometric PushUps Tuck Jumps Superman Rotational To Reqular Mountain Climbers BodyWeight Squats to Jump Squats Hip Thrust Table Tops One Arm Burpess Rotational Plate over Head & Squats & Biceps Curls ———————————- Set timer for 50sec work,20sec rest and perform 3-5 ROUNDS. Resting 1minute in Between Rounds. . این تمرینو به صورت تمرینات دایره ای انجام بدین، ۵۰ثانیه حرکت و ۲۰ثانیه استراحت. بین هر دایره از تمرین ۱دقیقه استراحت. . ——————————— Tnx to my boss @maysamshafiei & bro @amirrezafirouzi_ ——————————— #aliworkoutz #aliworkoutz #aliworkoutz #aliworkoutz #medball #medballworkout #bosuballworkout #fitnessmotivation #calisthenics #calisthenicstrength #functionaltraining #functionalfitness #pushupchallenge #pushup #fitfam #conditioning #exercise #bosuworkout #medicine #wellness #iranswc #wswcf #wswcfacademy #wco #bodyweighttraining #circuittraining #noequipmentworkout #soheilstargym #soheilstarteam

Bringing you another #bosu goodie!!! Glutes (Video sped up 2x) I was really focused on not falling off the bosu... and is it normal to blink so much . Love the blue ball we got as part of the goodie bag from @puribaliretreats!! . . . . . #pilates #pilateslovers #pilatesinstructor #pilatescommunity #pilateschallenge #pilatestime #sgpilates #sgfitness #powerpilates #pilatestv #matpilates #pilatesmat #bosuballworkout #bosuworkout #bosupilates

Bosu TRX ________________________ // TRX FIT FAM DAY wOrkout // 60 sec each, 20 second rest ▫️ Lunge Pulse to 1-Leg Squat (S) ▫️ Kneeling Chest Fly to Superman (M) ▫️ Chest Press to Kneeling Roll Out (M) Repeat 3 sets total making sure to do both right and left leg for single sided exercises _________________________ Crochet Bra by @carbon38 ▶️ Use my code TARALYN for 25% off your first $100 purchase (new customers only and valid for full price items only) @teamc38 #carbon38 #team38 Music “Funk In The Trunk (Instrumental)” by Black Caviar @trx_uk @trxvideos @trx_iran_store @trxtraining @trxturkiye @trxtraining @trxfittraining @welovetrxvideos @bosu_fitness #bosuworkout #bosuballworkout #coreworkout #MoveWith #MoveWithNation #TRXFitFamDay #TRXblackranks #trxvideo #welovetrxvideos #givetogrow #TRXfreestylefriday #suspensiontrainer #trxmondaymoves #cmtathletes #charcotmarietooth #cmtstrong #wearetrx #losangelestrainer #trxworkout #carbon38y #team38 #makeitpersonal #oxygenexhale #hiitworkout #homeworkouts_4u #fueledbythunderbird #_workoutvideos #girlyexercises #gymgirlvids

This ones a killer . Working on those grande ron de jambes...also that attitude at the end was anything but great....but that’s the beauty of ballet: always a work in progress ❤️‍♀️ . . . . . . . . #ballet_soul #balletdancer #balletfeet #bosuballworkout #bosuworkout #dancersofinstagram #planetfitness

*Insert some caption about balance, motherhood and me being really grateful it’s the weekend.* ‍♀️ #friyay . But really, my mum brain feels like it’s out in full force this week and I can’t even form sentences so I’ve been counting down the hours to a sweatpants, Netflix and wine date night tonight... since Monday. 7 hours and counting. . . Outfit: Organic cotton gear by @wearpact Wine: the only wine I drink @seccowineclub Bosu ball: from Santa , who found the only used one in our town, my love language.

BOSU + TRX = FULL BODY BURN ⁣ ⁣ ⁣ 1️⃣ Inverted Row ⁣ 2️⃣ On/Off Straight Jumps ⁣ 3️⃣ Kneeling Roll Out ⁣ 4️⃣ Single Leg Chest Press⁣ 5️⃣ V-Up⁣ 6️⃣ Pistol squat into Reverse Lunge ⁣ ⁣ Credit: @lotsoftotss ———————————————- #fitfam #fitness #bosu #bosuworkout #bosuball #core #trx #trxworkout #bodyweighttraining #girlswholift #functionalfitness #sandiego #sandiegopersonaltrainer #onlinetrainer

TRX Fit Fam Day Workout! Get your heart rate up with the first moves and then sculpt your abs and upper body with the next two. I love the added Bosu here ◾️Bosu Straddle Lumps to Low Lunges (60 sec) ◾️ Bosu TRX Oblique Crunches (30-45 sec) note: do these slow and controlled the Bosu makes it very hard to stay balanced as your weight redistributes ◾️Chest Fly to Twists (60 sec) X 3-4 sets ________________ Outfit by @carbon38 Use my code TARALYN for 25% off your first $100 purchase (new customers only and valid for full price items only) @teamc38 #carbon38 #team38 Leggings @beyondyoga Top @aloyoga Shoes Nike270 also on carbon38 . . . . . . _______________________________ @trx_uk @trxvideos @trx_iran_store @trxtraining @trxturkiye @trxtraining @trxfittraining @welovetrxvideos @bosu_fitness #bosuworkout #bosuballworkout #coreworkout #trxblackranks #trxfitfamday #givetogrow #trxblackrankseffect⠀#trxworkout #suspensiontraining #suspensiontrainer #trxvideo #trxvideos #trxcore #functionaltraining #functionalfitness #bodyweighttraining #bodyweightworkout #fullbodyworkout #cardioworkout #coreworkout #coreexercises #corestrength #welovetrxvideos