Список из самых популярных хештегов по теме #C2BODY

The 5 Basic Stott Pilates Principles! It truly is the route to stabilization as well as fluid movement. . . Pelvic positioning -Neutral vs Imprint Pic 1: Neutral-natural curve of the lumbar spine is present and supported through the deep stabilizers the TVA. . . Pic 2: Imprint - a slight posterior tilt of the pelvis creating length in the low back through TVA support and Oblique engagement. . . Pic 3: Rib Cage stability, clearly destabilized with my arms over head and spine extended. . . Pic 4: Ribs stabilized again through oblique engagement, reestablished neutral spine. . . Pic 5-7: Scapular Stability/Mobility 5: Scapular over retracted and elevated 6: Scapular over protracted and spine flexed 7: Scapular exists neutral . . Pic 8: Proper Head and neck placement - Gaze forward, neck relaxed torso lift is from the core, not the muscles of the neck. . . Sometimes it’s nice to simply go back to the important reason’s that make pilates, PILATES!! . . Seriously love what I do!

Hopping into Easter weekend . . Harrison is back home on vacation from @sab_nyc getting a mom and son workout in. Stayed tune through out the week to see what we are up to!• •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #postpartumfitnessjourney #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #fitover50 #redhead

Ladder barrel swan dives with my son Harry while on school break from @sab_nyc . . As anterior functioning beings we often forget about the back side!! This exercise is incredibly dynamic in activating those posterior sleeper muscles! . . Who are they Buttocks/glutes / arse..whatever your verbiage these little gems are vital to creating pelvic and lumbar stability. Paired with full spinal extension this becomes a posterior holiday that I at least want to celebrate!!!! . . Want to know more, guess you’ll have to come visit!! . . • •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #postpartumfitnessjourney #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #fitover50 #fitover40

Nothing like 1:1 time with my son! Bummed to see him go back to @sab_nyc but know it’s all worth it!! See you soon @harry.ish love you ❤️• •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #trxworkout #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #fitover50 #pilatesformen

The newest love of our family, Nani, getting adjusted to making a home with us! ❤️• •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #puppiesofinstagram #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #postpartumfitness #puppies #puppyoftheday #fitfam #fitnessmotivation #puppiesforall #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #puppylove #puppiesofinsta #puppiesofboston

I’m always amazed at the strength Pilates gives me. I haven’t done these in a very long while- I remember when I could only lift myself halfway up!! This is a true testimony of how Pilates strengthens the body • •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #postpartumfitnessjourney #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #fitover50 #fitover40

Hi everyone I have a lot of new followers and I want to reintroduce myself. . . My name is Carolyn Stuart. I am one of the owners over @c2_body teaching primarily at our Boston location. . . Before becoming a Pilates instructor/ owner, I was a physical therapist.Working with the body by physical methods such as massage, heat treatment, and exercise. Very similar in concept of what Pilates teaches us about using our breath to move properly through the muscular system. . . I love my Muay Thai classes with Xavi- it’s my sanity when I’m not at the studio... . . I am a huge tequila fan . . I’m taking classes through the Landmark. I’m the type of person that - as uncomfortable as it is- knows that stretching and pushing yourself is the only way. . . I absolutely love people and who they are uniquely. I love bringing that to the surface and recognizing/ validating that for them. We all have unique different gifts... and shine perfectly . . I hope on this Instagram I can bring education, fun, and inspiration ❤️ • • •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #postpartumfitnessjourney #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #barreworkout #postpartumfitness

Jump board Monday’s and Wednesday! . . A series that incorporates Core, balance, hip extensors, upper body strength especially emphasizing the controlled return. Conscious rotation for some functional oblique work and powerful extension, that feels amazing!! • •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #postpartumfitnessjourney #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #fitover50 #naturalredhead

Happy birthday to my partner in crime @ccdayz • •• • • • #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #bostonma #southie #dedhamsquare #boston #fitlife #instafitness #fitnessfam #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #postpartumfitnessjourney #pilatesreformer #pilatestraining #pilatesfit #pilatesbody #pilatesfitness #barre #fitover50 #bestfriendgoals