Список из самых популярных хештегов по теме #CONJUGATE

Vertical power is something you can develop! I have played hoops my whole life and was never any type of athlete, even in college. I weighed around 185 when playing and could hardly scrape the rim. Now I weigh 235lbs and am finally more of an athlete than ever. I have been working on putting together the methods I have used to develop my vertical power. .... something coming soon very soon ️‍♀️ For you non-basketball players, vertical power is still a cornerstone of human performance. From baseball to golf to volleyball, vertical power is critical for performance. Don’t miss the boat on becoming a more powerful athlete. . . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #science #learn #humanperformance #train #training #sleep #nutrition #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit

CAPTION THIS. Best caption left below in the comments section in the next 24hrs will be DM'd a $30 Gift Card code. #westsidebarbell #conjugate #conjugatemethod #contest #memes #gymmeme #quotes #louiesimmons #memedaily #meme #dankmemes #winner #freemoney #money #cash #cashmoney

Upperbody power! ️‍♀️ In order to develop power you need to put yourself in situations that challenge both velocity and force! ️‍♀️ Ballistic pressing movements are hard to come by, but this might be one of my favorites. The slight elevation in the starting position allows me to train some upperbody open chain / I have to be ready to interact with the ground. The goal of this was to press fast and get off the ground as high as I can. I have seen @billmillertraining use the gFlight from @exsurgo.us to measure push-up height and ground contact times too ️‍♀️ I have screwed up wrists - broke them a handful of times so make sure you ease your way into this. I had to tape the hands to make sure the support was enough for me. ️‍♀️ What do you think of this exercise? . . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #science #learn #humanperformance #train #training #sleep #nutrition #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit

Here is a really tough little single leg ankle/foot series - inspired by other people I have seen doing similar exercises, I don’t remember who, but I didn’t come up with these! ️‍♀️ The goal here is to remain balanced as the center of mass (influenced by the passing of the weight) changes around you! I kind of think of this as my “hard surface” airex pad training ————————————————————— When doing this, it is really easy to feel your feet/ankle firing to grip the ground (I really struggled with some of these). Moving the weight further from the body makes it more challenging and changing knee positions can adjust the load from the ankle/foot to knee and hips ————————————————————- This is one of the few exercises that I really like for my feet. Obviously the barefoot movement stuff is great, but impacts overtime can lead to a quick overuse issue with the bones (from @nycfootdoc) so finding ways to challenge the foot without impact loads might be a substitute/supplement I can live with - not a replacement —————————————————————- Give these a try and let me know what you think. Training @resiliencecode . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #science #learn #humanperformance #train #training #sleep #nutrition #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit

@jon.armistead takes 745lbs for a good morning triple this morning with the @_marrs_bar (which weighs in at 65lb). #westsidebarbell #conjugate #conjugatemethod #squat #bench #deadlift #sbd #strong #strength #power #powerlifting #gymmotivation #motivation #gym #sumo #its2019wepullsumonow

After spending over a month at Westside, here’s a little glimpse into the world of @thehybrid_pb as he preps for the World Deadlift Championships in Wembley, July 6th. #westsidebarbell #conjugate #strongman #deadlift #strongmantraining #tigers #zoo #strong #strength #strengthandconditioning #squat #bench #glutes #gymmotivation #its2019wepullsumonow #justnotintheuk

Limited Edition Nitro Freedom T. #westsidebarbell #conjugate #squat #bench #deadlift #sbd #rawlifting #rawsquat

Pevná vazba je opět na skladě! Vzhledem k vašemu velkému zájmu (kterého si velmi vážím) o pevnou vaznu knihy, jsme naskladnili dalších 100 ks. Pokud tedy upřednostňujete pevnou vazbu před ebookem, objednávejte na ironwarriors.cz/e-shop. —————————————————————————— Kniha základních tréninkových metod Iron Warriors - k dostání na - ironwarriors.cz —————————————————————————————————————————————————————— #power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #czechfitness #raw #back #bodybuilding #deadlifts #deadlift #conjugate #lifestyle #workout #training #powerbuilding #core #czech #weightlifting #mobility #stability #crossfit #jumps #jump #ironwarriorscz #czech

Hit a new PR! Love you @kmlorenzen . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #science #learn #humanperformance #train #training #sleep #nutrition #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit