coreconditioning workout fitness absworkout coreworkout fitfam challenge yoga absconditioning abspunch abspunching personaltrainer strong strongcore abscondition absofsteel abspunchingchallenge bodybuilding bodypunch bodypunches bodyshots core corecondition corestrength hardabs hardchallenge hardcore hardworkout frssummit2019
If a blizzard ever hits Texas and you need someone to push 1 woman exactly 50m through the snow to safety, hit ya girl up (only if I’m allowed a brief rest at 30m tho ) Preppin’ for @thefittestexperience! Thanks for joining me @diva3247 @cslack123 @chrislazo65 @mayala587!
@comptrain.co Odd-Object Conditioning
5 Giant Sets resting 2:00 between sets:
50 Meter Sled Push
50 Meter Yoke Carry
50 Meter Farmers Carry
#sledpush #crossfitfam #comptrain #strengthbuilding #crossfitcoach #weightlifters #melaninfitness #coreconditioning #saturdaymorningworkout #crossfitcompetitor #afrogirlfitness #hamstringworkout #wodlife
40 seconds of total CORE BURNER!!! -
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I am not a big fan of crunches. Instead I love to add some isometric holds with some dynamics in between to stimulate those core muscles and put them to some serious work
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#core #coreworkout #coreworkouts #coreexercises #coreconditioning #exercise #exercisemotivation #workout #workoutmotivation #workouts #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #fitgirls #fitspo #fitspiration #insta #instafit #instagram #instagood
Core exercises with the ball.
Pilates Rollover → high plank → pendulum high plank → yoga Sarvangasana & Ardha Sarvangasana → alternate leg raise with Rollover position → starting position by articulation.
Love your body, care your body:) have a healthy day!
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#balanceball #fitball #swissball #gymball #exerciseball #pilatesball #yogaball #ballexercises #balance #lovebalance #coreconditioning #coretraining #exercise #training #routine #pilates #yoga #bodyandmind #haveaniceday #pilatesrollover #sarvangasana #highplank
It feels really good to have pulled out my canes today. I took a break because I let myself become self conscious. Someone (with only the best intentions) made a joke about how I use handstand canes but I can’t handstand. They weren’t being mean, and I laughed at the time... but later, I let that voice in my head tell me a story about how silly I was for using canes when I can’t even invert. They have sat in my room collecting dust ever since. A visit from @siebold reminded me of how much I really enjoyed playing with hand balancing and I asked myself why I stopped in the first place? Why I allowed my mind to tell me this mean story? Why I listened? Today I made the choice to ignore my mind because almost everything it says is complete nonsense and revisit something that I have a lot of fun doing... regardless of my ability to handstand or not. I love using the strength of my arms and core to move from one arm balance to another. From now on... I’m going to listen to that voice. ✨ Also currently in love with this song: Sacrilegious by Schoolboy Q!
A little core conditioning on the pole...next time the goal is 10! Happy Friday!! #flexfriday #lupitpole #coreconditioning #cantfeelmyshouldernow #poleathlete #polefitness #polestrong #poleart #polefit #polelove #aerialist #homepoler #fitgirls #fitfam #fitchicks #fitness #fitforlife #fitat48 #girlswithmuscles #strongissexy #abs #breastcancerawareness