Список из самых популярных хештегов по теме #COREVITALITY

Sway Back. ‍♀️ A fancy name for the way us moms tend to hold our babies. I get it, propping them on thrusted hips seems easier in the moment but truth is, this could be a culprit of core dysfunction in a moms life. Feel free to strike this pose from time to time, you should be able to move in and out of all different types of postures, but staying here for any extended amount of time can hurt. Instead, when holding your littles, try using a bit more arm strength, bring your hips back over top of ankles and chest forward over hips. Posture muscles can then come back on and do their faithful jobs.

•P e l v i c F l o o r• 1️⃣ Pick up a blueberry 2️⃣ Zip up from tailbone to naval 3️⃣ Draw a ping pong ball into the vagina 4️⃣ Imagine your pelvic floor as a jelly fish •T r a n s v e r s e A b d o m i n i s• 1️⃣ Zip up the naval 2️⃣ scoop ice cream up your tummy 3️⃣ Imagine pulling up your stomach when buttoning a tight pair of jeans 4️⃣ Imagine your stomach as an open book and then close the book •D i a p h r a g m• 1️⃣ Breathe with your ribs moving east and west 2️⃣ Imagine your ribs as fish gills 3️⃣Open your rib cage like an umbrella 4️⃣ Imagine your ribs as wings when you breathe •M u l t i f i d u s• 1️⃣ Imagine a marionette string pulling from the top of your head 2️⃣ imagine your spine as a stack of blocks and squeeze them gently together 3️⃣ Imagine your spine as a garden hose and unkink it to let the water flow 4️⃣ Create space between your vertebrae #corevitality #corevitalitymethod #sudburyontario #movementformotherhood #restoreyourcore #coreandfloor #dontignoreyourpelvicfloor #fitmom #healthymomhealthybaby #pelvicfloor #pelvichealth #diastasis #diastasisrecti #mummytummy #northernontario #sudburyfitness #momlife #motherhood #fitmom #northernontario #coreconfidence #bellies #diaphragm #postpartum #fourthtrimester #multifidus #transverseabdominis

I love lamp. . Just stumbled across a old photo shoot I had with my kids. They don’t always cooperate, and that’s ok because now I have this gold. Find the good. Happy Saturday! . . . . #corevitality #corevitalitymethod

⁠Ocean Therapy...My favorite. Works every time! I Love the planet we live on...⁠ ⁠ Check this out from Wallace J. Nichols, BLUE MIND:⁠ ⁠ “I wondered whether water is a mirror for our darker emotions as much as it is an engine for our happiness. Water quiets all the noise, all the distractions, and connects you to your own thoughts." (SO TRUE)⁠ ⁠ ⁠ "Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history.⁠ "(YUP)⁠ ⁠"Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more.⁠ "(YES, MAYBE MORE NATURE, LESS DRUGS?) ⁠ ⁠ "Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.”⁠ (GOTTA LOVE IT) ❤️― Wallace J. Nichols, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do ⁠ ⁠ #GETOUTSIDE #Bluemind #CoreVitality #Ilovewater #lovetheplanet ⁠

Meet @lexdew founder of @core_vitality a boutique fitness and 1:1 training space for new moms! Lexi is on a mission to educate and empower women physically and emotionally after giving birth. . We are psyched to host Lexi at the Southend for 6 weeks of #momfitness . May 23 - June 27 Thursday’s 1:30-2:30pm $170 Babies welcome! . Bounce forward and rock your #mombod Workout because you love you body and want what’s best for it! Letting go of the need to “bounce back” and embracing and moving forward with your kick ass new bod is a sign of true resilience! Girl, you deserve a vital core. This is a program designed for moms like you to strengthen your core from the inside out! . #momlife #restoreyourcore #fitmom #pelvichealth #coreconfidence #fourthtrimester #postpartum #yoga #corevitality #movementformotherhood #sudburyfitness #sudburyyoga #myogasudbury #vitality

Ahhhh, the good old knotted plank. Looks easy but it’s actually quite the opposite if you are doing it right. ➡️Inhale release belly and relax the floor ➡️Exhale #pickuptheblueberry create tension in the core and lift your knees from the ground into your chest. ➡️Hold for a second ➡️Then drop slowly to the mat Make sure you are strong in your core throughout this movement and that no “tenting” or “doming” is happening in your stomach. (When it looks like your better protrudes in a tube shape) If you aren’t sure, come see me! I can assess your core strength! . . . . . . . #corevitality #corevitalitymethod #sudbury #weliveuphere #movementformotherhood #restoreyourcore #coreandfloor #dontignoreyourpelvicfloor #fitmom #healthymomhealthybaby #pelvicfloor #pelvichealth #diastasis #diastasisrecti #mummytummy #northernontario #sudburyfitness #momlife #motherhood #fitmom #northernontario #coreconfidence #bellies #hypopressives #lowpressurefitness #diaphragm #postpartum #newborn #fourthtrimester #planks

Go for a walk all by yourself. Switch your mind off from the demands of momlife. Stop thinking about the past and worrying about the future. Listen to the crunching under your feet. Feel how your breaths flow in and out and coordinate them to your footsteps. Inhale for three steps and exhale for three steps. Come back feeling refreshed because refreshed is hard to find sometimes in these sleep deprived times. . . . . . . . #corevitality #corevitalitymethod #sudbury #weliveuphere #movementformotherhood #restoreyourcore #coreandfloor #movewellfeelwell #dontignoreyourpelvicfloor #fitmom #healthymomhealthybaby #pelvicfloor #pelvichealth #diastasis #diastasisrecti #mummytummy #sudburyrocks #northernontario #sudburyfitness #momlife #motherhood #fitmom #northernontario #coreconfidence #bellies #hypopressives #lowpressurefitness #diaphragm #postpartum #newborn #fourthtrimester

Carpal Tunnel Syndrome can be common during pregnancy.  This is because fluid retention builds up pressure on the median nerve in the wrist.  You might feel numbness, tingling, and in some cases pain.  Increase your water consumption and stretch our your wrists and consider sleeping with your hands elevated on a pillow. Go see your health care provider if it is disruptive to your daily life or if it continues past pregnancy. . . . . . #corevitality #corevitalitymethod #sudburymom #sudburymoms #pelvicfloor #pregnancy #pregnancyfitness #pregnantproblems #carpaltunnel #carpaltunnelsyndrome

Learning about what your CORE is by locating the muscles and knowing how to contract and release them is half the work postpartum! Spend some time reconnecting to your core with a postpartum fitness specialist! You will thank yourself down the road........ SPOILER: You might be surprised!! . . . . . . . . #corevitalitymethod #corevitality #postpartumfitness #postpartumbody #core #pelvicfloor #momfitness #fitmom #healthymoms #transverseabdominis #adoreyourcore #rockyourmombod #coreconfidencespecialist #belliesinc #hypopressives #breath #sudbury #getmomstrong #strongasamother #pelvichealthsolutions