Список из самых популярных хештегов по теме #PELVICFLOOR

Everything is connected! ~ Love this video of @boneman.pro’s awesome skeleton so we figured we would feature it for #FASCIAnistaFriday!!! ~ On #FASCIAnistaFriday we give some practical connective tissue self care tips and answer YOUR questions! If you have a question for us use the hashtag #FASCIAnistaFriday for your chance to have your question (and our answer!) featured on our Instagram. ~ Today’s question is one from LOTS of people...how will treating (random body part) help my pelvic floor? ~ The answer is...fascia! Anatomy books show everything as neat separate muscles, bones, organs, ligaments, etc. But all of those things are actually bound together by fascia! In fact in our anatomy classes in PT school we were instructed to cut away or “clean up” the fascia so we could see each structure as separate. ✂️ ~ The pelvis is a unique crossroads for so many fascial attachments! As you can see in the video, your pelvis is linked all the way up to the head, and though you can’t see it—all the way down to the toes. ~ Long story short, if your pelvic PT isn’t assessing and treating at all the other parts of your body, they may be missing a key reason why you have pelvic pain or symptoms. Boom ~ Like it? Share it! Questions? Comment! If you need help finding a pelvic PT, DM us! . . . . #healthandwellness #selfcare #knowledgeispower #loveyourself #pelvicfloor #pelvicfloorhealth #physicaltherapy #pelvicmafia #pelvichealth #menshealth #womenshealth #pelvicpain #pudendalneuralgia #endometriosis #endosucks #endowarrior #icsucks #interstitialcystitis #icwarrior #vulvodynia #vaginismus

since clearly i can’t go a workout without peeing my pants this mama has decided to make it a goal to do #pelvicfloor exercises every day! ‍♀️

[#musclestothemasses]: RECTUS ABDOMINIS and DIASTASIS RECTI. ... Diastasis recti is the separation and thinning of the connective tissue that connects (get it? connective tissue...connects, haha!) the two sides of the abdominal wall. This creates less tension around the entire core (from the shoulders to the hips and the front to the back) and can cause problems in other areas of the bod. ... There *are* a few things you can do for cases of diastasis recti that are less than 2 fingers wide (if it's larger than that, find a physical therapist that specializes in healing diastasis recti). Some of them include learning to breathe properly and working your transverse abdominals with anti-rotation exercises. Things NOT to do: sit-ups, crunches, planks, and even bracing your core like-you-used-to while lifting weights. ... For more info () check out these accounts: @jessiemundell, @thegirlsgonestrong, @thepelvicexpert, @juliewiebept, @pelvicguru1, and @vaginacoach ... #anatomystudy #anatomyart

Hey new friends I’m Sara (aka the Vagina Whisperer ) I’m a pelvic health physical therapist, momma to two wild boys, live in New Orleans and known to take selfies on toilets and occasionally stuff myself into a vagina costume to celebrate milestones. I started The Vagina Whisperer account two years ago to help increase awareness of all things pelvic health, especially around the time of pregnancy and postpartum recovery. We as women are not getting the information we need, and I want to change that. I share tips for your lady bits-everything from peeing, pooping, pelvic pain, prolapse and pushing out babies- AND all things motherhood and womanhood and under the hood. Myself and a team of therapists offer online sessions so no matter where you are located or how busy your schedule is, you can get the support you need from a pelvic health PT! If you are just joining or have been following for a while, I would love to know what burning topics you would love to know more about Leave your requests in comments or DM!! Thanks for following along, tell your friends, and WELCOME TO THE V-HIVE! . . . #thevaginawhisperer #vhive #pelvichealth #pelvicfloor #pelvicfloordysfunction #pelvicpain

How does the Pelvic Floor relate to breathing? ⠀ The Pelvic Floor muscles are functionally related to the respiratory (thoracic) diaphragm. The relationship between the Pelvic Floor and the respiratory diaphragm goes further — they are both major players in breathing. While we often think of the respiratory diaphragm as the breathing muscle, there are also accessory breathing muscles. ⠀ The PF muscles actually form their own diaphragm — the pelvic diaphragm! As shown on this illustration, when you take a breath in, your respiratory diaphragm expands and descends. This movement of the respiratory diaphragm pushes all the organs beneath it in the pelvic cavity downwards. The pelvic diaphragm responds by expanding and descending to receive the organs. ⠀ During your exhale, your Pelvic Floor naturally contracts and lifts. In fact, the Pelvic Floor co-contracts with the transverse abdominis — the deep abdominal muscle we looked at above. This is why we often move, lift, push, or pull during our exhale — we take advantage of the natural bracing of the core that happens on the exhale. ⠀ Read more in MODERN YOGA: EVERYTHING YOU WANT TO KNOW ABOUT THE PELVIC FLOOR by @kerrymcinnesyoga ⠀ Head to ShutUpAndYoga.com to read the full article ⠀ ✍️ edited by @scientist_yogini ⠀ ‍ @ksenia_sapunkova ⠀ ______ #yogaforbeginners #yogateacher #yogateachertraining #yogaclass #yogaart #yogastudent #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercise #pelvicfloorhealth #pelvicfloorexercises #yogatraining #modernyoga #modernyogi #yogateachers #yogainstructor

Baby door muscles Yes friends! Credit for this concept goes to my dad, an ever faithful myPFM ambassador that never met a stranger. He finds that it’s a lighthearted and succinct way to introduce a delicate topic. ⁣⁣ ⁣⁣ Credit for the image goes to @mommy.labornurse. I’ve been scheming of a way to present this for a while but when I saw her baby inside the balloon yesterday, I KNEW!! And then as I was trying it out, it worked out so perfectly to have the baby exiting the canal. I hope you love it too♥️⁣⁣ ⁣⁣ So, am I really advocating that every birth mother receives a pelvic therapy evaluation? Unequivocally, YES!⁣⁣ ⁣⁣ Why you ask? ⁣⁣ In simple terms, the PFM go through incredible changes during pregnancy and vaginal delivery (equal to a major sports injury per Dr. Bo, a world renowned pelvic physio that has conducted hundreds of research projects). ⁣ Many women may not know they have PFM dysfunction. ⁣⁣ Pelvic therapy helps to identify issues and rehab accordingly. We also help to educate on correct activation patterns and reinforce prevention strategies.⁣⁣ ⁣⁣ Research info:⁣⁣ “Vaginal delivery may lead to structural and denervation changes in the PFM, but also to secondary changes in their activation patterns.” Bo et al, p. 41⁣⁣ Up to 30% of healthy women cannot readily squeeze their PFM correctly on command. Bo et al, p. 40 (some research suggests a higher %)⁣⁣ 25% of women suffer from one or more pelvic floor dysfunction. Dieter 2015⁣⁣ About 50% of women have pelvic pain during pregnancy and 25% after pregnancy. CSM 2018, Bo⁣⁣ It’s “widely accepted” that 50% of women will develop pelvic organ prolapse but only 10-20% seek help. Barber 2013⁣⁣ POP Risk increases 10-20% with each addtl birth. Milsom 2009⁣⁣ ⁣⁣ “Dysfunctional neural control induced by trauma, disease, or purely functional causes may manifest itself by over- or underactivity, and/or by discoordination of PFM activity.” Bo et al, p. 41⁣⁣ ⁣⁣ #pelvicfloor⁣ #mypfm #mypelvicfloormuscles #postpartum #postpartumfitness #newmom #newmum #momlifebelike #momlifeisthebestlife #pt #dpt #mot #mpt #spt #pta ⁣

B E S T B I R T H P O S I T I O N S F O R P E L V I C F L O O R This is something I teach all our Bump Method prenatal students. If possible, try to avoid delivering on your back in lithotomy (legs in stirrups) position. This position might be convenient for obstetricians and other assistants to observe what is happening during a birth, but it isn’t an instinctive birthing position. In fact it’s probably the worst way to try and give birth. In this position you are working against gravity and expecting your baby to go ‘uphill’ before she can get out! It also narrows the pelvic floor opening and prevents the sacrum from moving freely. Studies show there is more trauma to the pelvic floor when pushing in lithotomy position. There can also be increased risk of nerve compression and damage if in the lithotomy position for extended periods of time.. (Scroll for a video where I explain more and show images). ✨ Because of my heart condition I was at a level 3 hospital with an OB - midwives were not an option for my “higher risk” birth. At my hospital, OB’s won’t deliver babies if mom is on hands and knees or squatting (although hands and knees felt most intuitive for me at the time!) When it was time to push and I was asked to put legs in stirrups, I requested (more like Tarzan yelled ) to be side lying with one foot on a squat bar. This took pressure off my sacrum and allowed my pelvic floor to be more open. Baby G arrived safely in a few pushes, and mama’s pelvic floor was ok This is a simple tip that I hope is useful for pregnant mamas everywhere. Finally, try not to hold your breath when pushing. Keep exhaling through an open mouth. This will help reduce the downward pressure on your pelvic organs and minimize prolapse. Also, spontaneous pushing (pushing only when you feel the urge) is better for your pelvic floor than directed pushing. ❤️ Check out @mommyberrieshealth for their amazing free push plan guide! . #knowledgeispower #pregnancytips #pelvicfloor #birthmatters #pregnantandempowered #thebumpmethod

Orgasms Can Improve Your Health! Say what now? Whether you’re achieving an orgasm on your own or with a partner, it doesn’t really matter, the benefits are real! Did you know that orgasms can: 1. Relieve #stress. When you #orgasm the hormone oxytocin is released from nerve cells in the #brain into the bloodstream. 2. They increase #circulation. They actually increase #pelvicfloor circulation, distributing #nutrients and hormones where your body needs them. 3. They improve your #skin. They release #antiinflammatory chemicals that protect your skin by buffering against #aging hormones and #environmentaltoxins. 4. Regular orgasms can improve your #menstrualcycle normalcy. Making sure you’re regular which is a sign of a healthy reproductive system. 5. They can actually lower #pain because they release so many #endorphins. 6. They can lower #anxiety by helping you calm down and most of you know they at least help you #sleepbetter. Check out @bellesaco they are a for women by women adult content site that have a plethora of videos l—if that’s what you need, a wide range of toys like this beauty pictured here (the dea aka #purplerain—if that’s what you’re looking for and plenty of erotic stories and community forums to support us women taking charge of our own #sexualhealth and #happiness. #womenempowerment through #selfcare...just me? Comment below. Use code: ZAKKIYA15 for a 15% discount off your next order @bellesaco!!!

Find out why so many surgeons are overlooking and missing endometriosis during laparoscopy.⁣⠀ ⁣⠀ This post shows a couple of surgical photos that demonstrate one of the more common errors surgeons make in performing a diagnostic laparoscopy. ⁣⠀ ⁣⠀ If the laparoscope is far away from the tissue it provides a panoramic view, but the size of the object is very small, even smaller than real life. Kind of like holding a book really far away and while you could see the whole book you may not be able to see the individual letters on the page. ⁣⠀ ⁣⠀ As the laparoscope was moved closer to the tissue a smaller area of tissue is visualized but the image is magnified. When the laparoscope is almost touching the tissue it is known as near contact laparoscopy and provides that maximum magnification of about 10X.⁣⠀ The first picture was taken far away from the tissue and allows us to see most of the uterus and bladder and there is no #endometriosis seen. ⁣⠀ ⁣⠀ The second picture is much closer and we see a smaller area of the uterus and bladder now we can see multiple areas of endometriosis. We go back and look at the first picture we can see that even though we know endometriosis is present, it cannot be seen. ⁣⠀ ⁣⠀ Without performing near contact laparoscopy is very easy to miss obvious endometriosis and thus leaving the patient with pain causing lesions.⁣⠀ ⁣Make sure your surgeon understands the importance of near contact laparoscopy before having endometriosis surgery. It would also be a good idea to have them document with photographs and even better video to provide a detailed and accurate record of the condition of your pelvis.⁣⠀ ⁣⠀ ⁣⠀ Check out "Why is Excision More Effective in Treating Endometriosis than Other Surgical Techniques?" Linkin.bio⁣⠀ ⁣⠀ ⁣⠀ #accountability #endometriosis #pelvicpain #infertility #adhesions #pcos #theendolifestyle #endometriosisawareness #womenshealth #chronicpain #gyno #gynecologist #pelvicpainawareness #endosisters #pelvicpainsupport #pelvicfloor #pelvicfloordysfunction #vitalhealth #endoexpert #diagnosticlaparoscopy