Список из самых популярных хештегов по теме #DIASTASISRECTI

I had a woman come up to me after one of my races this spring and say “ I just want to tell you your stomach looks like mine. So f yes. I can count on my hand how many times I’ve taken my shirt off since kids. But now because I see you, I’m a little braver to take if off.” I hear you ladies and I see you. Diastasis recti and extra saggy skin can make you feel you don’t belong in the no shirt club. But you do. So do something crazy today and take your shirt off to go run or work out. Or wear a bikini. Own that stomach. Love your skin. #diastasisrecti #journeysteph

She has pretty good form tbh Happy Friday, Mamas! • @shape via @sierradeh

So fun to be back on my favorite morning show! @strongsexymammas Women’s Fitness with @foxandfriends Thanks SO much for having me on!! #prenatal fitness tips with @jedediahbila and her little bun in the oven! Jedediah is super duper duper fit and modifying her workouts with low impact exercises we demonstrated today! It’s not just squats, lunges, and biceps curls we should be focusing on. Diaphragmatic breathing, TVA activations, pelvic floor lifts, and posture improving exercises are also key components to effective prenatal workouts that can help in powering through labor and delivery, and help in our recovery too! At @strongsexymammas we recommend ALL women do more than get doctor clearance. We also think women should go see a specialized women’s health physical therapist (physiotherapist) to better understand our changing bodies on an individual level. We believe this is the future of women’s health. Also! If you’re looking for fun, effective workouts for women... definitely check out StrongSexyMammas.com Let’s train together!! #prenatalfitness #womensonlyfitness #womensfitness #babylove #onlineworkouts #lineaalba #diastasisrectirepair #diastasisrecti #diastasisabdominal #tva #transverseabdominis #absseparation #relaxinhormone #relaxinhormones #lowimpact #lowimpactworkouts #womensworkouts

meet sam . the littles are gone for the week (), so we headed to NYC to keep me distracted, and take advantage of some time to travel without kids. send me allllll the good food recommendations!

i get messages daily asking for my exact nutrition, and the breakdown of how i eat every day. my answer is always - i don’t know haha ‍♀️. every day is different, and i just roll with it. some days my body wants tons of healthy fats. other days carbs are my best friend. some days i eat 6 meals. other days i eat less. . 4+1=5 2+3=5 5+0=5. i would never tell anyone what their diet should be, because there's not just one way to do things . one thing might work for one person, and another might be best for someone else. i started by listening to my body - really listening to it. i did more of what made my body feel good, and less of what made my body not feel or function well. i focused on what i consumed MOST of the time, and didn’t stress about the rest. i don’t have a “perfect” diet, by any means, but i always try to listen to my body, adjust, and give it more of what it needs. i believe nutrition is learning to trust yourself; learning to trust the natural intelligence of YOUR body, not someone else’s body. @acta.wear

Trust me, pregnancy is hard. Labor is hard...i feel like we prepare ourselves for that. But rarely do we prepare for the HARD of the #fourthtrimester. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The emotions. ⠀⠀⠀⠀⠀⠀⠀⠀ The lack of sleep. ⠀⠀⠀⠀⠀⠀⠀⠀ The body changes...or the fact that it’s NOT changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish someone would have told me that not everyone has their belly return to its normal place #10DaysPostpartum. That there is something called DIASTASIS RECTI that can wreck havoc on your core and cause you to look 6 months pregnant for awhile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish someone would have warned me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went through this HARD transition with my first, with NO WARNING and it was heart breaking. Which is why I am here, being brave...being bold...praying my journey helps just one other mama not feel like she’s alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So please remember that this season, is just a season...it’s only temporary. Your body isn’t always going to be bleeding, your boobs won’t always be leaking, your swelling will subside, your stitches will heal, your c-section scar will fade and your core will regain its strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This postpartum journey is NOT easy, but you will get through it...I WILL GET THROUGH IT...one day at a time. . . . . #10DaysPostpartum #newborns #breastfeedingmama #newborngirl #breastfeedingmommy #mylittlegirl #breastfeedingmommies #nursingmama #breastfeedingmom #newbornbaby #newbornbabygirl #newbornbabies #newbornlife #pregnancylife #girlmomma #momoftwo #mumoftwo #motherdaughter #mylittlelove #mylittlebaby #justborn

Hi, I’m Alli It’s been a hot minute since I’ve introduced myself and we have SO MANY new faces so I thought we would partake in a little #FridayIntroductions! So here we go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍‍‍ I’m wifey to @brentupham & mama to a 26 month old, Camden James, who we love to call CamJam and our new precious bundle of joy Teagan Grace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lost 70lbs after having my son, and I am officially on my Mission Mombod journey 2.0 sharing the good, the bad and the ugly right here on my insta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♀️ I have a severe case of #DiastasisRecti that steams from my first pregnancy, but was made worse in my second. And my GOAL is to heal it without surgery!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ I had my 10 year FLORIDIAN anniversary this year. Yep, 10 years ago I packed everything I owned into a 2-door Honda Civic, moved from Texas to Florida knowing NO ONE when I got here & I’m grateful beyond words I took that leap of faith. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m the CEO of Team Together Fit, my online coaching team that FREAKIN’ rocks! We mentor women everyday who are dedicated to making a positive impact on the world! They 100% have my heart! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍‍‍ I always dreamed of being a stay at home mama, so when Coaching presented the opportunity for me to go full-time I retired from my 5 part-time jobs & went all! I’m now a work-from-home mama & I love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also love Jesus, Unicorns, coffee, my pre-workout AND my Sauvignon Blanc! Music is my spirit animal, and I live in workout clothes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re still reading I would LOVE to know what is something you and I have in common?! It could be Jesus, the fact that we are new moms, wine, PIZZA or maybe you are on your own fitness journey...I would love for you to share that with me below . . . . #breastfeedingmama #tiumom #breastfeedingmommy #momslife #breastfeedingmommies #nursingmama #breastfeedingmom #tiredmama #newborns #newbornbaby #newborngirl #newbornbabygirl #newbornbabies #newbornlife #4weekspostpartum #onemonthold #onemonthpostpartum

A pure and simple look at C-Sections. Read our 20 Best C-Section tips from Real Mamas Link in bio : #vbacorbust & naturalabundance.me

|| I was a fashion and fitness model for 20 years and had very little knowledge of the inner workings of my body • after my first child I had NO idea what a #pelvicfloor was, never heard of #diastasisrecti or TVA (#transverseabdominis ) • my mother had surgery for organ prolapse and ended up with multiple surgeries and dying of cancer so my interest in research was peaked • my second baby was a #csection and I had no idea my scar and lower abdomen would be numb for months afterward and was never told of the crazy lower back pain • finally with my third pregnancy I got serious about my health and research on my own anatomy (imagine that)• mostly because when I was getting certified in pre and post natal fitness and nutrition I was so completely shocked at the misinformation given that I cried • if there’s anything I can encourage you on today it’s that YOU can be in control of your knowledge and education around your body, mind and health • the resources are out there and don’t forget to use your common sense!! You can refer to my previous post for more information on engaging your core properly • I also have a highlight section with exercises for pelvic floor strength #healthiswealth #angipostpartum #itsnottoolate