Список из самых популярных хештегов по теме #CORRECTIVEEXERCISE

Lower trap training. The lower trap is an important piece of the puzzle when describing good shoulder health and mechanics. If you’ve consistently been targeting your upper trap in the gym - show some love to your middle and lower traps - your shoulders will thank you! . . 1️⃣ - Bent Over Bench Y Raise 2️⃣ - Pulley Pull Aparts 3️⃣ - Banded Wall Slide Lift Off 4️⃣ - Physio Ball Y Raise . . - The lower trap certainly does not work in isolation. It is a part of a coordinated effort among other muscles around the shoulder blade and thoracic spine (serratus anterior, middle trap, rotator cuff, etc) to allow good pain free shoulder mobility. With that said - these are a few exercises that can be used to “target” that lower trap and can be a nice addition into your shoulder prehab or rehab routine. Please share with someone who could use some lower trap training in their life! . .

Ankle sprain rehab. Following post contains 5 exercise options that are geared more towards the mid to late stage of an ankle sprain. . . 1️⃣ - Around the World Kettlebell Pass 2️⃣ - Banded Ankle Eversion 3️⃣ - Slider Lunges 4️⃣ - Band Walks (Around Toes) 5️⃣ - Heel Raises off Step . . - After the acute effects (swelling, pain, and decreased mobility) of an ankle sprain have improved, it’s important to start building strength and challenge the ankle’s stability - especially if you are returning to sport or higher level activity. Please share with someone who has battled ankle sprains in the past or who is currently dealing with an ankle sprain! . .

Core Strength⤵️ . Today is all about anti rotation strength for the trunk. This is a category of movements that I like to utilize regularly with people to learn trunk tension, improve transfer of force from lower to upper body (and vice versa), and help to strengthen the musculature in the torso. . Here are 4 simple moves to try out and get stronger on anti rotation! . Tall Plank - 1 arm hold DB RDL - 1 arm TK Pallof Press Extended Pallof Press . Edit - there is a duplicate slide of the same exercise . ❗️Tag someone who you think could use this! . These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life. . ☄️Want to learn more about this stuff? - Check out my blog for longer format discussions - Subscribe to my newsletter for updates on content and projects - Head over to @citizenathletics1 for training content and learn how you can make the best fitness improvements possible ❗️This is not medical advice #TSTcore

Patellar Tendon Strength ⤵️ . ❓Have you experienced knee discomfort with squatting? Do you avoid squats due to it? It’s a common problem that I get asked about and people struggle with. Squatting is a great movement that can help in developing muscle, building strong legs, and improve performance in a wide variety of tasks. However, if it hurts or is uncomfortable, most people will just avoid it. . Here is an alternative solution to avoiding it - change it up to reduce challenge to the load in the area and work with what you can handle. The first movement is technically not a squat since for some people we may need to go very pulled back temporarily. From there we can transition to a wide stance squat with a hip dominant pattern that will reduce the loading on the patellar tendon region. We can transition further by simply narrowing the stance and continuing on with getting stronger. Once tolerated well, we can work to allow a more forward knee position and be in what should be a relatively normal squat style. If you wanted to continue strengthening the region or wanted to focus on your quad strength, you could then go to a squat with a more forward knee position. . This is a means to an end of still squatting but with just altered mechanics. If you’re not in love with squatting and have no special meaning to it, you can always just do totally different movements. . ❗️Tag someone who you think could use this! . These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life. . ☄️Want to learn more about this stuff? - Check out my blog for longer format discussions - Subscribe to my newsletter for updates on content and projects - Head over to @citizenathletics1 for training content and learn how you can make the best fitness improvements possible ❗️This is not medical advice #TSTknees

LOW BACK + PIRIFORMIS // One of the most common causes of low back pain is a tight piriformis muscle. ⠀⁣⠀ ⠀⁣⠀ This is one of my favorite movements for addressing low back stiffness and pain! Repeat this move throughout the day, especially if you're seated at a desk for long hours. ⁣⠀ ⠀⁣⠀ 1️⃣Start in a seated position⠀⁣⠀ 2️⃣Cross your left leg over the right knee ⠀⁣⠀ 3️⃣Gently fold forward *maintaining a flat back*⠀⁣⠀ 4️⃣Twist to your left, placing the back of your right hand against the outside of your left knee ⠀⁣⠀ ⠀⁣⠀ ⁣⠀ The spinal twist gives the piriformis a mild stretch that encourage it to release and lengthen. AHHH⠀⁣⠀ ⠀⁣⠀ If you have low back pain, how have you been treating it! Seeking support? My DMs are open!⠀⁣⠀ ⠀⁣⠀ ⠀⁣⠀ Harmony by @iksonofficial⠀⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⠀⁣⠀ #sciatica #piriformissyndrome #lowbackpain⠀⁣⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀⁣⠀ #foamrolling #athletictraining #correctiveexercise #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob #correctiveexercise

Part of being well is choosing the people you share your time and life with. Choose well! Have a peaceful Sunday, everyone! ☮️ . . . . @Regrann from @natehughes55 - Home is never a place, it’s always a people. Every time I go somewhere I’m reminded of that. It’s always hard to leave because I’m leaving people, not a place. For all those that have welcomed me, I thank you. Drop a ♥️ and tag those that feel like HOME. . . . . . #fitnesstransformation #gym #muscle #fitnessaddict #workout #fitnesslife #fitnessmotivation #posture #hipmobility #movement #rangeofmotion #correctiveexercise #igquote #lead #qotd #posture #motivationalquotes #leadershipquote #motivation #mobilitywod #mobilitytraining #functionalmovement #bodycontrol #leadership #arms #fitness #fitnessfreak #fitnessmode

‼️This is crazy. I’m honestly more impressed by the hand eye coordination and reflexes than the standing on a swissball. . ‍♂️For these extremely high level athletes, I’m on board with challenging their coordination to the max. Simple standing on one leg on a foampad (which is tough as hell for more of us) can be cake for the world’s greatest athletes. . ️‍♀️Do coordination drills like this make up the entire training program for @alvinkamara? Most definitely not. This is just a small and important snippet into his entire training program for an athlete who needs a high level of hand eye coordination and body control. . ‍♂️For all the negativity that unstable training receives, I get it. Most people are trying to perform strength training moves on an unstable surface which completely defeats the goal of the strength training (ie to push heavy weight you need stability). . What do you think? Let us know in the comments. And this goes without saying, don’t try this at home or you’ll end up on @barstoolsports or something . Does anyone know what those things he’s catching are called?. . @doctor_reef ______________________________________________ '

Rotator Cuff Strength⤵️ . The Rotator cuff functions in a variety of ways. One major aspect is external rotation. External rotation strength has been shown to be a good correlate for overall shoulder function. Another aspect the cuff does is controlling the shoulder during motions such as presses. . Here are four movements working on these aspects. Two focused external rotation movements and two external rotation and pressing movements. The additional benefit of the pressing movements is the resistance to horizontal abduction or the resistance to shoulder flexion on the pressing movements. . ❗️Tag someone who you think could use this! . These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life. . ☄️Want to learn more about this stuff? - Check out my blog for longer format discussions - Subscribe to my newsletter for updates on content and projects - Head over to @citizenathletics1 for training content and learn how you can make the best fitness improvements possible ❗️This is not medical advice #TSTshoulder

The Rehab Map - Recovering from an injury or surgery is NOT LINEAR. You will experience your fair share of ups, downs, twists, turns, set backs, breakthroughs, frustrations, and triumphs. This is NORMAL. - Simply understanding this truth will help you develop more REALISTIC EXPECTATIONS as you recover and can be vital to your PSYCHOLOGICAL and PHYSICAL well being. - The key is to respect the PROCESS! - Thank you for the great graphic from @cyniscapt! - ❤️ Please SHARE this for your colleagues, patients, clients, or friends that need to see it!