Список из самых популярных хештегов по теме #DONTSMASHYOURFACE

Today we finished our retreat at @yogainsalento. It was a fun week! And it was the first yoga retreat I’ve ever led where the men outnumbered the women! Is this a new trend? Do you have more men or women in your yoga community? - Here I’m helping the amazing Thein in #karandavasana, a challenging arm-balance from Ashtanga’s Intermediate Series. - The key to this pose is to curl the tail bone under as you come down. You need to hold the legs close to chest. And when you lift up, it’s the same: try keep the legs tight against the body until the hips are over the shoulders. - This assist encourages the work of rounding the back. Standing on the students’s hands/forearms helps them press through the arms and extend through the shoulder. Lifting a student from the back of the legs (instead of hauling them up by the hips) directs them to stay contained as they press up. - Want to know more? I host an annual exploration of assisting and adjusting techniques at my Shala in Toronto, @ashtangatoronto. The next Assisting School starts in July, and there are still a few spots open. - - @vesic_jelena @sulawear - - #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #jumpback #vinyasa #menatyoga #mensyoga

This practice never gets easier. We just learn to accept the discomfort. When we can tolerate and explore suffering, we go deeper. . @cat_108 @sulawear . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #durvasasana

On my way home where I’ll see this guy! . I’ve had an amazing time teaching in Europe over the last couple of weeks. Big and thanks to @katrin.ashta, @lea_yoga & @analestard from Prague, Biel and Tenerife! . Now home to see my loved ones ! And then back to Europe to finish the tour: . Milan, Italy: May 24-31 @ashtangayogaitalia —- Salento, Italy: June 1-8 @yogainsalento —- Warsaw, Poland: Jun 14-16 @yogarepublicpl . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem

Do you need more of a breakdown? . The latest #DRonthemat is all about jumping into #Bhujapidasana and #Titthibasana: the “quick & dirty” version. . Link in bio! . Shot by @melissasinghyogifuel . Shorts from @sulawear . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem

The everyday sweaty grind. . . @cat_108 @sulawear . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #dwipada #vinyasa

It’s time for another #DRonthemat tutorial. This week is JUMPBACK PART 2. . To do the tutorial, you’re going to need to be able to lift in Uthpluthi/Tolasana. While this seems fairly simple, it can be pretty challenging for a lot of practitioners. . So I’m making a post that’s a tutorial for the tutorial. . Uthpluthi/Tolasana requires both the hips and the feet to lift off the floor: •cross your shins and pull your legs tight to your torso. Roll slight back on the hips to keep the feet up. •place your hands shoulder width in front of your hips and behind your feet. Spin your arms in. Press into the hands and straighten your arms. •this is the important part: LIFT FORWARD FROM THE TAILBONE, not the head and shoulders. Did it work? Check out the tutorial! Link in bio. . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #uthpluthi

It's day 1️⃣3️⃣ of #dontsmashyourface-- the last day of our challenge! . We've had so much fun hosting this challenge. @vesic_jelena and I have really enjoyed seeing your posts. Your triumphs, your struggles, your face smashes! . And today we've got one last challenge for you: #Handstand! . In this video I'm demonstrating the #handstandpress, the straight leg lift into the pose. . ➡️To set up, hands shoulder width and spin the forearms in ➡️Press through your arms to round the upper back, reaching from the shoulders. ➡️Shift your weight forward onto your straight arms. ➡️Pull the lower belly in and try to stack your hips over the shoulders. ➡️Lift the legs! . Easy! . Check out @vesic_jelena for other techniques and tips on how to get in to this pose. . Go on- give it your best try! And remember to tag me, @davidrobsonayct, & @vesic_jelena. And #dontsmashyourface!

The struggle is real. . But of course I love it . Every once in a while someone tells me that Ashtanga is only for teenage boys, or that it’s not sustainable, deeply imbalanced, too yang, etc. . I’ve now been practicing for 20 years, and I feel better in my body and mind than I did when I started. I’m still finding new depth in my practice all the time. . And I couldn’t do this 20 years ago! . . @cat_108 @sulawear . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #vrschikasana #handstand #vinyasa

It’s always so good to come home to @ashtangatoronto. We have such a good thing going at that studio . Come visit us sometime! Summer in Toronto is beautiful, and we’re teaching a 1- week Primary Series Intensive and 3-week Assisting School in July. More info can be found through the link in my bio. . . Pic by @cat_108 . Wearing @sulawear . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem