Список из самых популярных хештегов по теме #GETFITATHOME

Just what does “functional” mean? We hear functional training, which is really a fancy way of mimicking moves we do throughout the day and preparing our bodies to perform daily activities. Functional exercises also help your body adapt to the normal wear throughout the day, help muscles imbalances and ease injury. . Is functional better than “traditional” training? Well….you should do both! . I pulled a combo from one of our Daily Workouts. It is the perfect combo of functional + traditional + flexibility. And this lil’ sequence does it all. I love weaving in the goodness our body needs with your traditional stuff. . WATCH until the end – you will see one of the BEST cues to keep your core healthy;) Volume up for verbal cues! . You can pop in 3x/week or everyday for the Daily Workout [link in bio]. And for those of you waiting for our new program SWEAT, the daily workouts are perfect until we begin SWEAT together on April 22nd. More details to come! . It’s all about nurturing our bodies and building our confidence…check today’s story about my rant on that…it hurts my . This sequence is not safe for ab separations – check my #Instagram highlights for that! @momsintofitness . . . . #momsintofitness #functionalfitness #getfitathome #momfitness #fitnessmom #fitmomlife #abworkoutsfromhome #abworkout #abwork #momabs #coreexercises #coreexercise #momworkouts #momswhoworkout . . .

My brother doesn’t know yet but I’m making him do this tonight He’s not really used to training, he came to spend one month with me also so he can change his lifestyle and be healthier, so we will start with 2 rounds and go from there ☺️ Remember, one round is always better than none at all ❤️PLEASE❤️ double tap if you like this workout to support me #fitfam #progressnotperfection #getfitathome #homeworkout #homeworkouts #nogymnoproblem #absworkout #coreworkout #ultraboost19

Body Weight Workout with 2 different levels (each slide has separate moves with the 2 levels). Thank you for the Inspo on number 2 @cindyyufitness The lucky winner of the @hydrojug Giveaway is @tootsiebabyshop Congratulations! . *2-3 rounds of this with rest as needed. Choose your level for each move. . •10x squat hold with 2 reverse lunges and jump . •10x bear pose tricep up downs . •60 sec. leg jacks to knee up . •30x weighted bridges (either alt walking or 15x single leg bridges) . •10x 2 Supermans to press up . •10x each side- side plank leg lifts/ elbow to knee crunch . . P.S. Baby Matix is getting harder to keep in one spot which is why he disappears in some clips.Plus, family members come and get him during parts of the workout. Pretty soon I may have to film during naptime . . . Top @gapfit Leggings and bra- @fabletics . Mat @gorillamats . . Always get cleared by your doctor before starting exercise post baby. . #bodyweightworkout #bodyweighttraining #bodyweightexercises #homefitness #homeworkout #getfitathome #athomeworkout #momworkout #postbabybody #cardioworkout #hiitworkout #workoutfromhome #workoutvideo #fitnessvideo

Who said brooms were made for sweeping ha?!! . . Those of you that missed this post in my recent highlights- here’s an effective Ab exercise to add onto your next workout! Give it a sweep.. Oops I mean a try! ‍♀️

Dumbbell HIIT One #dumbbell is all you need to get the job done with this workout. Cardio, strength & core all come into play here making it a great #fullbodyworkout . Happy Monday everyone and always remember to keep #fitnessfun . ————————————— Swipe for individual exercises. Tap the❤️if you like this and Savefor later! Also Tag a Friend belowthat would love this!!! ————————————— ✏️ 2 Circuits. Perform all of the exercises & sets in the first circuit before moving to the second. . ⏰ 30-40 sec. of each exercise 10 sec. rest or adjust to your own fitness level. . 3 sets of each circuit. . Rest as needed between each set. . ⛽️Workout was fueled by @bowmar_nutrition Guava Nectarine BCAAs. If you’re interested in this or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista . . . @home.exercises . . #hiitworkout #hiitworkouts #hiittraining #hiitcardio #highintensityintervaltraining #totalbodyworkout #dumbbellworkout #cardioworkout #lowerbodyworkout #upperbodyworkout #strengthtraining #coreworkout #coreworkouts #coretraining #coreexercises #outdoorfitness #outdoorworkout #nortoncommonslife #homeworkout #homefitness #homeworkouts #getfitathome #workoutideas #bowmarathlete @homeworkoutvideos_ @fit_moms_of_ig @home.abs @shape @womenshealthmag @nikewomen

Countdown Body Weight Workout! Guys, @goldeliteapparel was kind enough to let me try out this outfit and I can’t tell you how pleasantly surprised I was when I put it on. The leggings are made out of the most amazingly comfortable, buttery soft material I’ve ever felt! These are the kind of pants you what to live all day in. They stayed in place even with all the crazy jumping around in this workout, which is number one importance for me! You should definitely go check them out, like right now...I mean after you watch the workout. *Ok, now for the workout. I did 3 rounds of this. It took me about 7 min to complete each round. You can do as many rounds as you want, just start with 1 if that’s all you can do. . •50(25 each side) lunge push off with under leg clap. You can modify by just barely pushing off or keeping feet on the ground for stationary lunges. . •40 Bear Butt Kickers (my knees are not touching the ground at all) modify by switching off kicking with each leg like a run. Inspired @trainerkaitlin . •30 squat jumps with alternating floor tap. Modify by keeping feet on floor and omitting the jump. . •20 butterfly leg toe touches . •10 divebombers. Don’t scoop back just go back into down down dog to modify. You can make easier by not scooping down as low when you go forward as well. Keep elbows facing back. . . . . Outfit @goldeliteapparel . Mat @gorillamats . Large water jug @hydrojug (Doing a giveaway for this on Wednesday!) . . . . #bodyweightworkout #bodyweighttraining #bodyweightexercises #homeworkout #homefitness #nogymworkout #getfitathome #workoutfromhome #workoutvideo #postbabybod #momworkout #momfitness #fitnessmotivation #cardioworkout #legworkout

Are abs really made in the kitchen . . Whilst it would be lovely to believe that eating your veggies will magically make a six pack appear, that’s just not quite how our bodies work! There’s a lot of confusion and misleading info out there when it comes to how to build abs. So, let’s clear it up now! . . Our abdominal muscles are just like every other muscle in your body, so you should train them the same way you would train, say, your shoulders or your biceps etc. You can target your abs and core with resistance training which helps sculpt/build the muscles in that area. However, we cannot spot reduce weight (aka lose weight from an area just because we’re working it)- So ‘IF’ you carry extra weight around your mid section, those abs you’re working won’t be visible because they are hiding under a beautiful layer of fat . Well how the hell do you get that washboard stomach then? You combine cardio (my preference is HIIT training) which burns fat, maintains muscle, and helps you to be leaner overall- Combined with resistance to sculpt the desired area- and of course eating nutritiously more often than not which also contributes to keeping you leaner- and just as importantly, keeps you healthy. So there you have it- Abs, like any muscle, are made in the gym and in the kitchen! . Featured here’s is one of me personal core workouts. Feel free to give each movement a try- Aim for 14 to 20 reps of each exercise (both sides). This is an advanced workout- I have range of Ab workouts for beginners on my page. . . Wearing @fitcoveraustralia

Arms, Abs, Buns & Flexibility! . I asked you all a while back about flexibility. 80% of you said you need more of it but don’t want an extra 5-10 flex sesh at the end of a workout. This workout uses dynamic stretching throughout the entire workout. . You will want to bookmark this workout! . Get the full workout by clicking the link in my bio @momsintofitness It’s todays DAILY workout + it’s a workout inside our 6 week Summer Shape Up program. . This workout is for all levels. It’s not for pregnancy or diastasis recti (check my highlights for that phase of motherhood!) . . . #momsintofitness #momabs #abworkoutsfromhome #momworkouts #momswhoworkout #flexibilitytraining #armworkout #gluteworkout #fitmom #getfitathome #postnatalfitness #momfitness #momfit #fitmomlife . .

Tag a friend & try this quick, fun #homeworkout Keep going, 6-8-10 as high as you like, then work your way back down for an extra challenge.. . Where did I get these particular, sweet dance moves you ask? From @jennygaither & her fun hip hop cardio class. . Leggings: @cutebootylounge Crop: thrifted . Remix: @girltalk_verified . . #sunday #sundayfunday #sundayvibes #sundayworkout #calisthenics #bodyweighttraining #bodyweightworkout #bodyweightexercises #totalbodyworkout #totalbody #homeworkouts #workoutsforwomen #womensfitness #getfitathome #ladderworkout #mytrainercarmen