Список из самых популярных хештегов по теме #GYMINSPIRATION

FULL BODY WORKOUT ‍♀️ • Save this post so you’re prepared when you’re next stuck for workout ideas ideas... • 4 x 10 Leg press (4 seconds down, hold, 1 second up) 3 x 5-8 Practise chin ups (Jump up and hold for 2 secs, lower for 2) 3 x 10 Leg extension (4 seconds down) 3 x 10 Flat bench press Superset 3 x 20 single leg glute bridges 3 x 12 cable pull throughs with 2 second squeeze at top Tri set 3 x 12 hammer curls 3 x 12 Tricep drips 3 x 20 lateral raises • Goodluck and have a fabulous Thursday

❌ HANDSTAND DRILL TO WORK ON CONTROL AND BREATHING ‍♀️ WHICH IM HORRIBLE AT. I DONT THINK THERE IS A CORRECT WAY TO BREATHE BUT YOU DEFINITELY WANT TO MAKE SURE YOU HAVE SOME TYPE OF RYTHM. I NORMALLY INHALE THROUGH THE DIFFICULT PARTS ( NORMALLY WHEN IM GOING DOWN) AND EXHALE COMING UP ❌ #barfreakz .. . . . . . . #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit

Seated Dumbbell Curls⁣ Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tag a friend who does this⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Yeah, I know. I've already posted a video on the seated dumbbell curls. However, there's something else I want to emphasize here - the difference between curling with one arm at a time and with both at the same time.⁣ ⁣ Technically speaking both are correct and I alternate between them. I do it with one arm at a time when I want to use more weight and I'm going for muscle growth. I can inflict more damage, which will eventually transfer into more growth. With that being said, the pump on a simultanious curl is so much better. If you are doing drop sets, curling with both hands is also more effective.⁣ ⁣ If you are wondering why I've put the ❌, it's because in the wrong video I am focusing way too much on checking the gains. I am slightly twisting my body and obviously my head to check if the biceps are growing... instead of just looking forward and checking my form in the mirror. And when you start checking yourself like in the wrong video, you can bet you are curling with way too much weight. Because you know... ego ⁣ ⁣ Anyway, make sure that whichever method you prefer, it fits your goal. For muscle gain go with one dumbbell at a time (but keep loing forward and don't overload yourself), while for weight loss you can create more intensity with simultanious curls and then possibly doing a drop set (just doing another set with about 50% lighter weight).⁣ ⁣ Hope this helps!⁣ ⁣ Mitaka Di⁣ ⁣ #soretodaystrongtomorrow #workoutroutines #exerciseforlife #musclecub #workhardforit #instafitsociety #exerciseroutine #cuttingseason #pullday #crossfitathlete #leanbody #getshredded #weightlossresults #gyminspiration #gymtherapy #gymlifestyle #fattofit #traininsane #exercises #morningworkout

- TAG YOUR CRAZY FRIENDS #barfreakz . .. . . . . #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit

That Friday feeling Who is pumped for this weekend?! I know I am! I’m ready to kill my workouts and get closer to achieving my goals. Lately I’ve been feeling really determined. I had a little wake up call to learn to challenge my endurance in the gym and see how I can push myself further. I’m so excited to be in the gym lately and can’t wait to share more workouts with you all What body part are you hitting today? I’ve got legs. #fitfam #fitness #personaltrainer #fitgirls #girlswholift #bikiniprep #bikinicompetition #preplife #gymmotivation #gyminspiration #fitnessmotivation #fitnessinspiration #gymlife #fitlife #girlswithmuscles #1upnutrition #becomebetter #friday #determined #challengeaccepted

---------------------------------------- Join Our Community @les.alphas Join Our Community @les.alphas ---------------------------------------- flexing is just as hard as the training! @hanyrambod is kiling me with these @fst7training workouts Repost @andreideiu_ #gymaddicts #gymlife #gyminspiration #gymbeast #gymrat #bodyengineers #fitnessphysique #musclemodel #musclecub #musclemania #fitnesstrainer #musclebuilding #musclegain #muscleup #musclebear #bodybuild

Stay focus

Gym is calling ️‍♀️ heute ist Chestday!! Was macht ihr so? Das Wetter ist ja heute echt ein Auf und Ab ‍♀️ [Anzeige wegen Verlinkungen] . #icaniwill #gymlook #chestday

WEIGHT LOSS - HOW IT WORKS by @Charlie_Smith_Fit - Follow us (@_loseweight_now) to know how to lose weight smartly, effectively get in shape quickly. - Reaching your weight loss goals, or really any goal, is never a straight line. - You're going to have successes & setbacks. It's all part of the process. - Here's how the process works - #1 - Just before you start an exercise regimen, new nutrition plan, working with a trainer, etc, you think to yourself, "I GOT THIS." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the DREAMING STAGE - "It's going to be easy" - #2 - You start, & you feel good. It's hard getting through your workouts, but you did it! Besides, it kinda feels good to sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the HONEYMOON STAGE (no, not that kind of honeymoon!) "It's all good" - #3 - You start to be able to workout a little harder! You've added weight to your exercises. You're getting through your workouts easier. The healthy eating isn't as bad as you thought it would be. You start to lose some weight!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the NEWLYWED STAGE - "See, I told you this would work" - #4 - Life happens. You miss a few workouts. You had a wedding to go to & you ate a little too much . Your next weigh in doesn't go well. You gain a few pounds back. You get frustrated. You start to think to yourself, "Is this worth it?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the REALITY STAGE - "This is going to be harder than I thought." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS WHERE MOST PEOPLE QUIT. But not you! You understand that weight loss is a journey, & just like any journey, you're going to be up on mountain peaks ⛰️ & down in valleys. - You must push past the REALITY STAGE! Only then can you reach your GOAL. When you reach your goal, then you realize... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT'S BETTER THAN YOU THOUGHT IT WAS GOING TO BE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are YOU on your journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to hear this!