Список из самых популярных хештегов по теме #IHAVEARUNNERSBODY

12th half marathon ✅ So thankful the sun held off & we had overcast skies with a breeze for all 13.1! It was a lifesaver & a great morning to run with my brother. ‍♀️ A little (okay, a lot ) humid but the cold towels, @nuunhydration & water every 1-1.5 mile helped so much. So glad to have another half under my belt & looking forward to shaving some time off this summer & PR in the fall. Official time of 2:27 & pumped about it with the heat, hills & since I only did 1 long run - oops! Every time it got hard, I thought about those who’ve paid the ultimate sacrifice for our freedom & dug deep because this is nothing compared to what they & their families have gone through. Thank you isn’t enough ❤️

Every time I see another influential athlete share what they’re eating, I wince inside. One, because it’s never enough for a fully functioning human to sustain long-term, and two (and the biggest one), is that it’s fostering a culture of disconnection over attunement and control over respectful care. Athletes, your bodies do so much for you. You do not need to buy into the myth that starvation equals dedication, because I can promise you that that never works out in the long run. What would it look and feel like to work back with your body? To fuel to adequately, even if you didn’t really want to? To be intentional about rest and recovery, because your body deserves it? Because you know your body deserves it? To respect the exact thing that is allowing you to live out your sport, rather than starving it? Your body is trying to be on your side.

It was a dreary morning, but we beat the rain so I call it a win! Stroller running really changes depending on the age my son is. When he was younger, he would simply fall asleep or chill and enjoy the ride. Now, I have to be more strategic. Here are a few of my tips: ➡️ Snack, snacks, snacks! I always have a few “rare” snacks like candy in the cup holder just incase our normal ones don’t cut it. And water. Do not, I repeat do not forget the food and drinks! ➡️ Go right after he gets up. It has become routine now so when he sees me come in to get him out of bed with my shoes and gear on, he immediately starts saying running. ➡️ Songs, counting, ABCs, ducks...anything to distract the mind. ➡️ And, most importantly, the promise of going to a park when we are done. Even if sometimes that means we go home with wet pants — I hope you are all having a great Memorial Day weekend! It’s on and off showers for us so we are trying to find lots of fun things to do indoors! — #happyrunner #fitspo #fitlife #runtoinspire #momfitness #runnerscommunity #strollerrunning #bobstroller

Dear Running, Thank you for everything you have brought into my life. All the happiness, all the heartbreak, all the pain has changed me. I’m different now because of you. When I was at my lowest, you were always there for me. All the early mornings, just me and the silence of the world. How grateful I am to have you in my life. All the places you have taken me, all the people you have brought into my life are true blessings. I know how fortunate I am do this, because so many can’t. Thank you for setting my soul on fire and giving me a reason to keep going. One day at a time, one foot in front of the other. Love, Jess

Cups of tea and race medals. . Such a tough course! . . . #runnersofinstagram #instarunners #irunthisbody #runningmotivation #halfmarathon #halfmarathontraining #runningcommunity #womenrunners #runningtherapy #edrecovery #edcommunity #edwarrior #mentalhealthmatters #mentalhealthawareness #sundayrunday #strongnotskinny #runningprogress #ihavearunnersbody #runhappy #marathontraining #greatbirmingham10k

My first 2 day weekend where I am home in what feels like forever. Basically slept all day and didn’t get out the door for this run until almost 5 oh well we are allowed these kinds of days every now and then right? Best of all these were more pain free miles which makes me so happy! I think it’s time to officially sign up for my next marathon • • • • #mckirdytrained #RADrabbit #runinrabbit #runnergirl #run #runningcommunity #runnersofig #runnersofinstagram #runnersworld #runner #marathoner #lifeofarunner #postworkout #morningworkout #easyrun #easymiles #rungirlrun #strides #drills #runnersworld #instagramrunners #ihavearunnersbody #strongnotskinny

I finished! Not my day, but I didn’t quit, and for that, I am grateful and proud. Shoutouts to @williamson_motherof3 @sarahwkirke @fivefingerrich and my amazing husband @gumbafive for supporting me, encouraging me, talking me off the ledge, supplying me with ice to stuff in my crop, and telling me I was a badass and looking strong when all I wanted to do was throw in the towel. More later. ♥️ #runner #runnersofinstagram #oisellevolée #upstatebirds #marathon #marathonmom #buffalomarathon #lovetorun #runningmotivation #veganathlete #veganrunner #womensrunningcommunity #womenrunning #motherrunner #ihavearunnersbody #teamnuun #nuunlife #neverquit #chasingboston

Guess it’s time to start training again... right @gccarlson18? VT 50 here we come!

“You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime you better” -eninem . Now is your time. Now is your chance. Now is your turn. . Tighten your ponytail, straighten your sunglasses, tie your laces, stare the road dead in the eye and go get it ✌️