Список из самых популярных хештегов по теме #INNERWINTER

This morning I got my period This afternoon I was lucky enough to be able to clear my schedule and spend a few hours lying on my couch, drinking tea, eating chocolate and taking a magnesium bath I fully respect how unobtainable this practice is for most women, and for me - most cycles my schedule isn’t so flexible at the right times. However, to women or anyone who bleeds: I urge you to take even 5 minutes to yourself on the day you begin your period. Maybe this is simply saying “no” to one extra thing in your day. Or having someone mind the kids for half an hour while you take a bath. Maybe you could have a ‘work from home’ day or simply work in a quieter space in the office. The benefits for the entire rest of your cycle will be profound when you take the time to rest at menstruation. Self-care is not selfish. At the time of our bleed we are meant to slow down, shut out the world and go inwards. If you can allow yourself to have this practice, the following month you will be exponentially more vibrant, grounded, productive and energetic because you took the time to restore. Women are cyclical beings. We are not designed to push through at all times of the month. What could you do for yourself next bleed to help you restore? Let me know your favourite self care and self love habits in the comments below For more info on tuning in to the subtle energies of the female cycle, check out one of my favourite books on menstrual cycle awareness: Wild Powder by @red.school ———————— #menstruation #menstrualawareness #menstrualcycleawareness #menstrualcycle #divinefeminine #divinefeminineenergy #innerwinter #selfcare #selfcarehacks #selfcarematters #bath #magnesium #magnesiumbath #feminineenergy #periodpositive #nutritionist #healthyliving #womenshealth #sacredfeminine #selflove #wildwoman #womensupportingwomen

Do you use a menstrual cup? For me, switching to a cup was one of the most period-changing decisions I ever made! I always found tampons hard to insert and uncomfortable, and pads too messy. ⠀ ⠀ The menstrual cup was my answer as I no longer had to remember to change my tampon every 4 hours (you can leave a menstrual cup in for up to 12 hours). So long as I'm not having a painful cycle, I can literally forget I'm even on my period when I have a cup in. It lets me go about my day without having to think about it. ⠀ ⠀ I also love the no-waste bonus of using a cup - after leaving inserted for a number of hours you simply remove it, pour out the blood, wash with a mild/non-scented soap, and reinsert ⠀ ⠀ What has been your experience with menstrual cups? Are you curious to try one? What's putting you off?⠀ ⠀ There are some people who swear using a cup also helps to relieve menstrual cramps by lightly pressing on the walls of the vagina. I haven't seen any research on this, but it's definitely worth a try if you are suffering from cramps. Let me know your experiences in the comments below ⬇️ ⠀ Image credit @pinterest⠀ --------------⠀ #periodpositive #menstrualcup #menstruation #menstrualawareness #menstrualcycleawareness #menstrualcycle #divinefeminine #divinefeminineenergy #innerwinter #selfcare #feminineenergy #nutritionist #healthyliving #womenshealth #sacredfeminine #selflove #wildwoman #womensupportingwomen

Menstruation is the winter phase of our menstrual cycle. In the winter, plants and animals hibernate, and this is our natural inclination as well. Bears don’t roam when they hibernate and flowers don’t bloom when it’s snowing. Nature teaches us to be where we are. Winter doesn’t try to be summer, but society wants us to be summer and abundantly blooming 100% of the time, even during our winter phase. Here are a few ways to incorporate more rest into your winter phase - cook your meals ahead of time, let the dishes sit in the sink for a night, don’t many any social plans or do anything extra. How can you incorporate more rest during your menstrual/winter phase? . unknown - comment if you know! . . . . #innerwinter #menstrualcycle #menstruation #selfcare #innerwisdom #wheeloftheyear #earthwitch #wakethewitches #goddessrising #sharemycycle #bodyliteracy #wombwisdom #ancestralhealing #sacredfeminine #yonishakti #yoniverse #wombhealing #cyclicalliving #moonwisdom #wildfeminine #rewilding #wildwoman #wombwellness #vaginalcare #selfhealing #innerhealing #bodyawareness #soulwork #menstruationmatters #periodtalk

SPRING EQUINOX + LIBRA FULL MOON WEDDING // Here's the reason I've been silent for a while and also, I'm very aware that I still owe you a Moon Letter from last week. ⁣ ⁣ But - I got married! 20.03.2019 in Gibraltar, 50 years after the iconic wedding of John Lennon & Yoko Ono. ⁣ It was an initiation, a new start (equinox) into a blooming partnership (Libra + Full Moon) ❤️♎⁣ ⁣ Additionally, I really did need a week off and it happened beautifully in conjunction with my "inner winter", the monthly bleed - which means that this time I managed to really honour this time of being and internal focus ⁣ ⁣ I'm back in #London now and just gave a talk about Following Your Flow at @beejameditation pop up ⁣ We'll also be hosting a Moon Lab on April 17th with HARA @haralondon - stay tuned! And sign up on my website as I will write the (late) Moon Letter too ⁣ ⁣ PS The outfit⁣ Hat by Philip Treacy @philiptreacy⁣ Trouser suit by Henry Rose, master tailor for Paul McCartney, Kirsten Dunst, Sean Connery, Gwyneth Paltrow... Paul's suit is by Henry too.⁣ Silk top by Sunspel @sunspelclothing⁣ Boots by Kalda @kalda_shoes⁣ Jewellery by Puck Wanderlust @puckwanderlust & Georg Jensen @georgjensen⁣ Haircut @ralphandrice⁣ Make up tutorial by Ellie Gill @ellie_gill⁣ Nails by Still @still___london using Kure Bazaar @kurebazaar⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #justmarried #wedding #yokoono #johnlennon #beatles #weddingmakeup #makeup #tailored #bespoke #weddingoutfit #weddingday #marriedlife #philiptreacy #organicbeauty #gibraltar #paris #honeymoon #libra #libramoon #fullmoon #spring #springequinox #followyourflow #cyclicalliving #menstruationmatters #innerwinter #holiday #moonletter

I may not be full but I am still powerful. There is power in every season. . Artwork by @k.tolnoe . . . . #newmoon #womeninflow #innerseasons #fertilityawareness #cycleawareness #symptothermalmethod #menstrualcycleawareness #menstruation #innerwinter #loveyourcycle

When we take the time to be still, we are able to tap into the wisdom and power that oftentimes lays dormant within us. -

A new self care ritual is drinking lots of herbal tea, especially Raspberry Leaf tea. Raspberry Leaf tea contains vitamin C, potassium, magnesium, zinc, phosphorus and iron.

• d a y 6 • slowly moving from my inner winter (menstruation) to my inner spring (follicular phase). still rocking my period panties bc they are so awesome. as my energy rises, i walk around the house like this ( : dancing, cleaning, grinding, getting things done. do you experience your inner seasons as well? ps. i am working on some really cool things that will be released later this year. cannot wait to share! but first: planting some more seeds, and using this wild inner spring to let my sprouts come out of the earth, water them, nourish them.. ahh! i love love love the experience of cycling thru life, using this inner guidance to help me manifest. amazingly comfy period panties by @shethinx #moontime #menstrualcycle #innerwinter #innerspring #wisdom #guidance #bleeding #sprouting #bodywisdom #belly #periodpanties #thinx #lovemycycle #bodylove #nourishingfromwithin #conscious #lifestyle

I’ve completely committed to this winter ~ to the journey inward & to looking closer. I’ve been a keen watcher for resistance ~ fears, worries, the modern urges that distract & tempt me back out. Whatever is found in the stillness - clean those dark corners. Winter has called me to make friends with it all ~ have tea with it, rest with it, whisper with it ~ feel it. Make joy from it ~ make tears with it. Move earth & stone with it. A surrender to an inner winter is a commitment to the greatest depths of us ~ to our truest roots. Where the essential lies. The vital, original parts ~ our origins ~ our essence. Here in the quiet depths, hidden treasure patiently awaits our discovery. The land around me feels pregnant with it. As I feel hidden gems revealing in the quiet depths of me, so here, in the still centre of the herbal apiary, Witch Hazel flowers so quietly ~ a mysterious bold offering in the winter dark, adorned with tiny jewel-like gifts❄️ waiting for the most present of winter beings to notice ❄️ :: Happy winter gem hunting all