jenniferdorie ifbbproleague ifbbbikinipro teamatlasmtl teammarkanthony asf2019 arnoldsportsfestival ifbbpro sheruclassiclatinamerica vixensuits bikinipro glamcompjewelry colombia lysslashes nutrabolics arnolds bikiniinternational ifbbbikini repost bikini toronto arnoldsportsfest bombshellproductions expofitnesscolombia expofitnessmedellin jmmanionphotography liquidsunrayz olympia1coaching sheruclassic
Delt day at the Mecca - Golds gym Venice with @markanthonyflex and a look into both of our plans for this season featured on @jaycutler Youtube channel https://youtu.be/O2hWQ83D9y8
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Thanks to @davemadmax6 for the interview and filming us! Check it out if you haven’t already
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#fitchicks #losangeles #lax #themecca #goldsgym #goldsgymvenice #olympia #arnolds #pittsburghpro #nypro #torontopro #ifbbproleague #ifbbbikinipro #jenniferdorie #fitness #cali #jaycutlertv
Aside from black green is definitely my fav colour ..
Fitting since I’m Irish ☘️ _____
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Outfit by @jednorthwomen (size xs/s in top and bottoms) JD15 to save !
#jednorthwomen #jednorth #suppleseamless #seamless #irish #green #favcolour #greeneyes #ifbbpro #ifbbbikinipro #asf2019 #toronto #canadiangirls #jenniferdorie #jednorthapparel #luckoftheirish
Reposted from @jenniferdorie_ifbbpro - Excited to finally announce the first show of my 2019 season @sheruclassiclatinamerica
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This will be my first time visiting - I can’t wait to compete in this show and experience the expo @expofitnesscol as I’ve heard nothing but good things about how crazy it was the previous year !
Just under 5 weeks to go and I’ll be in Colombia- hope to see you there!!
@markanthonyflex @teamatlasmtl
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#sheruclassiccolombia #sheruclassiclatinamerica #sheruclassic2019 #ifbbproleague #ifbbpro #ifbbbikini #ifbbprobikini #asf #asf2019 #arnolds #arnoldssportsfestival #jenniferdorie #teammarkanthony #olympia1coaching #teamatlasmtl #colombia #expofitness2019 #expofitnessmedellin #expofitnesscolombia #medellincolombia - #regrann
@jenniferdorie_ifbbpro is 2 days from taking the stage for the 1st time in 2019 in the @ifbb_pro_league @sheruclassiclatinamerica #Bikini
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@npcnewstv #IFBBBikiniPro @jenniferdorie_ifbbpro Posing at the NPC Photo Gym In Pittsburgh, PA 3-weeks out from the 2019 Arnold Classic Bikini USA @arnoldsports . Filmed by @jmmanion See the full video on npcnewsonline.com @npcnewsonlineofficialpage @npcnewstv @aroundthenpc_jm @frank_sepe @arnoldsports @ifbb_pro_league #npcnewsonline #arnoldclassic #arnoldsportsfestival #arnoldprep #ifbbpro #bikini #bikinipro #ifbbprolegaue #jmmanionphotography #franksepevideo #jenniferdorie #npcphotogym #npcwear #bikiniposing #posing #posingprep #bikiniprep
Glutes & Hammies
Swipe to see clips of yesterday’s leg workout- 3rd last leg day woooot
1. Lying leg curls (4x dropsets- 10,10,10)
2. Single leg curl 4x 15/leg
3. Single leg seated leg press 4x 15-20/leg (stagger legs to finish off reps if needed)
4. Elevated DB squats 4x20 superset reverse curtsy lunges 4x15/leg (pulsing at the end)
5. Seated abductions 4x20
6. Toes elevated stiff leg deadlifts 4x15
7. Machine kickbacks 4x15/leg
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@nutrabolics fuelling my every last workout heading into the Olympia, check out my latest YouTube video to see some of my fav supplements and the full leg day! -
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@teamatlasmtl @ifbb_pro_league @bikinipronews @mrolympiallc @nutrabolics @brittanytavares_
#bikiniolympia #mrolympia #legday #legworkout #hams #hamstringworkout #hamstringsandglutes #glutes #bootybuilding #singlelegpress #reversecurtsylunge #elevateddbsquat #bootywerk #fitness #ifbb #ifbbpro #ifbbbikini #teamatlasmtl #nutrabolics #nutrabolicselite #jenniferdorie #olympia2018 #9daysout #finalstretch
Riding on such a high with so many emotions after this weekend To step on the @arnoldsports stage has been a dream of mine so to finally be up there was so surreal, then placing 4th in such a tough lineup made it even more surreal!
Anyone who knows me knows how tough this prep was for me and when I say I suffered I mean I really suffered but I’m not one to complain because competing is a choice, better yet a PRIVILEGE and I’m grateful to be able to compete, especially at such a prestigious event like the Arnold. This 4th place win means more to me than any placing I’ve had because I can truly say I gave this prep everything I had and that made the success that much better knowing I earned it with blood sweat and tears (and hunger pains ). I’m so grateful for all of the support and amazing messages I’ve received over the weekend wishing me luck and congratulating me as well as the memories I got to make with all of the bikini babes backstage!
Definitely my favourite stage I’ve stepped on and I can’t wait until next year Leaving this weekend with such a grateful heart ❤️ ____
Thank you to @arnoldsports and @ifbb_pro_league for giving us athletes the opportunity to step on this stage.
Thank you to my amazing coaches @markanthonyflex @teamatlasmtl for everything always and to the rest of my team:
@vixensuits @vthemakeupartist @liquidsunrayz @nutrabolics @glamcompjewelry @bombshell.productions @movability @lysslashes
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#bikiniinternational #ifbbbikinipro #arnoldsportsfest #glamcompjewelry #bombshellproductions #lsr #liquidsunrayz #rayzon #asf2019 #vixensuits #ifbbproleague #jenniferdorie
Just stepped off stage from prejudging @arnoldsports in 1st callouts amongst a group of amazing women! Couldn’t be happier for my very first @arnoldsports experience ❤️ finals starts at 7:30 this evening
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Thanks to @nutrabolics for supporting me always!
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#nutrabolics #nutrabolicsathlete #asf2019 #asf #firstcallouts #bikiniinternational #arnoldsportsfestival #teammarkanthony #teamatlasmtl #ifbbproleague #ifbbprobikini #colombus #jenniferdorie
Diet face is so real right now
Last leg day done ✅
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Leggings from @jednorthwomen (JD15 for discount) I’m wearing a size xs/s in the green supple seamless here
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@gallongear new 1/2 gallon bottle keeping me on point with water loading this week
#jednorthwomen #jednorth #seamless #lvac #legday #lastlegday #finalstretch #asf2019 #arnoldsportsfestival #ifbbbikinipro #grind #motivation #glutes #abs #legs #vegas #lasvegas #jenniferdorie #ifbbpro #ifbbproleague #roadtothearnold #gallongear #peakweek #waterloading #1weekout
Numbaaaaa 20 tomorrow!
First show of the season @sheruclassiclatinamerica here in Medellín, Colombia
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@markanthonyflex @teamatlasmtl
Should be on stage around 10-11 am tomorrow morning and I’ll do my best to keep you all updated - thanks for all the goodluck wishes ❤️
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#ifbbbikini #expofitnessmedellin #ifbbbikinipro #teammarkanthony #teamatlasmtl #sheruclassic #sheruclassiclatinamerica #colombia #medellin #ifbbproleague #glamcompjewelry #vixensuits #lysslashes #nutrabolics #jenniferdorie