Список из самых популярных хештегов по теме #JOELFREEMAN

You can talk yourself out of anything...which means you can also talk yourself into anything. It’s just a matter of priority for YOU, and your strength and happiness should come FIRST. How else can you be expected to make anyone else happy, or take care of anyone else #bepositive #teambeachbody #liift4 #liift4life #joelfreeman

You know what my new favorite thing is about social media? All the #flexfriday posts that I’m getting tagged in are starting to show some serious muscle!! There was always a few here and there, but I’ve noticed lately so many more, meaning that so many more people are becoming increasingly confident and sexy AF in their new and changing bodies! Keep it up ya’ll!! #liift4life #teambeachbody #fitness #joelfreeman

It’s the day you’ve been waiting for... it’s #liiftformation kick-off !! - You know you’re in great hands when @joelfreemanfitness & @shaunt team-up, but I’m not sure if this photo screams “We’ve got this!” or “What are we doing?” Give me your best caption - #liift4 #transform20 #joelfreeman #shaunt #greatalone #funtogether

To mine and all the other moms, step moms, aunts, grandmothers and any other woman that has been a “mom” to me or anyone else, Happy Mother’s Day! #mothersday #holiday #moms #joelfreeman

Boyz night out always has to involve dranks and celebrations...we’re celebrating FIFTY THOUSAND strong in our #liiftformation group and our gurl #chaleneshowlive #shaunt #joelfreeman #smolder

When you have this much fun while also occasionally feeling you like you might die, why not keep it going? While I’m sitting here not really able to utilize my legs after yesterday, I’m looking at the #liiftformation calendar and said, “What da hell, let’s do it again!” • Monday I’m going to do #liiftformation Round 2, sprinkled with the occasional CDF MMA on the weekends (from the #liift4summer calendar), mixed with being back in the boxing ring too (will skip T:20 those days)...because I got goals! • Aaaand starting this Monday will be a perfect four week lead in to June 10...when I got something you’re REALLY gonna like leading into Summit. ✌ if you’re going to start #liiftformation round 2 with me! #letsdothis #fitness #liift4 #transform20 #shaunt #joelfreeman #teambeachbody

Here’s the dealio about Creatine...it’s gotten a bad rap! Most of what the major population has seen about it is only when it makes the news when an athlete got ‘busted’ for using it. And, since it’s mostly men that are involved, it’s become thought that Creatine will make you more “manly” and increase testosterone. NOPE! Here’s the legit “scoop.” • Creatine phosphate is produced in your body through food and internal production, and stored in muscles for a quick source of ATP energy during intense movements like a heavy set of weight lifting or HIIT - like in the LIIFT4 workouts. • As one of the most well researched sport supplement, including over 1000 human studies, it has been found that creatine supplementation can: - Increase maximal strength and power between 5-15% - Improve high-intensity exercise performance - Enhance the effects of weight training because of your ability to push yourself harder in your workouts - Can improve brain function because of the availability of ATP energy when performing difficult tasks - And so much more! (just Google the benefits) • Most people fear water retention. Water is actually drawn into the muscle where you want it, not under the skin or anywhere else. You’re not going to end up looking bloated or watery. • If you supplement with 5g per day, it can take up to a month for full saturation and to see the full benefits. Or you can choose to load with 20-25 mg per day for a week to reach saturation, then maintain with 5 mg per day (read the directions). What works for me is mixing it with my Recover post-workout and unlike caffeine, your body won’t build a tolerance to the effects, so no need to cycle on and off creatine either. • Faster, stronger, better...Creatine and the rest of Beachbody Performance Products are 100% in line with your body’s best interest and performance in mind! And as always, be sure to check with your doc first if you have any other concerns. #performbetter #liift4life #teambeachbody #joelfreeman @beachbodyperformance

We’re people people. We love to talk to, motivate and help anyone and everyone find their health and fitness path. We love to have fun and enjoy our lives which include donuts (him) and whiskey (me). We support our #teambeachbody Coaches, staff, trainers and of course, EACH OTHER! • Shaun T and I are here to support YOU! By combining LIIFT4 and TRANSFORM :20, we’re creating an incredible workout hybrid calendar and ultimate support system. If you haven’t signed up yet, then you NEED to...cause you’re gonna be getting a special email invite from us sometime TODAY. (signup link in bio) • ✋ if you’ve signed up and are ready! #liiftformation #liift4 #transform20 #shaunt #teambeachbody #joelfreeman : @jnixphotog

We’re officially acknowledging the #bromance is real and taking it to the next level with the LIIFT4/ TRANSFORM :20 Exclusive Support Group and Hybrid calendar, starting April 15th! Just follow the link in my bio to sign up! #shaunt #joelfreeman #liift4 #transform20 #fitness