Список из самых популярных хештегов по теме #LIGAMENTS

An irritated pudendal nerve can be the bane of one's existence. It can cause severe pain to the groin and genital areas. Most of the time it is treated by pelvic floor work or intravaginally or intra-anally. If this does not work, consider the pathway of the pudendal nerve over the sacrospinous ligament and under the sacrotuberous ligament. If it were to get impinged in that area, the pain could be felt elsewhere. In NKT Level 3 we have a protocol for resolving imbalances in the ligaments via their mechanoreceptors. We have found many a pudendal nerve problem can be alleviated by addressing these 2 ligaments. #nkt #neurokinetictherapy #nerves #ligaments #pelvicfloor

. TENDONS AND LIGAMENTS ☝ . . Follow @medicosmedworld for more Follow @medicosmedworld for more . . . . . . . . . . . . . . #medico #medicos #medstudent #medlife #medicalstudent #medicalassistance #medschool #medicine #medical #nurse #nursing #nursingstudent #nursinglife #doctor #futuredoctor #surgery #surgeon #physcian #futurenurses #medicalmemes #md #mbbs #medicalmnemonics #anatomy #pathology #doc #tendons #ligaments #cartilage #connectivetissue

I’ve posted this before, but tissue healing times are extremely important to know/understand to be able to set appropriate expectations so it’s worth sharing again! — — Repost @dr.caleb.burgess ・・・ Healing Times . One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn't realistic. Tissue healing takes TIME. We can't rush it. And it's important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process. . This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can't force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey. . ❤️ SAVE this chart as a reference and TAG a friend recovering from injury who could use it too! Questions? Comments? I'm happy to help! . Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864. . #evidencebasedmedicine #researchbased #goodtoknow #heaingtimes #clinicalathlete

My “house” is 61 y.o. If you want to have a durable, strong , comfortable, beautiful house , you must lay a solid foundation, make a beautiful design, have correct engineering calculation, choose suitable materials and then start to build. Similarly, with HEALTH. Nutrition is the foundation. In youth, you can neglect correct nutrition but your house will not stand for a long time. After 50, or even earlier, it will begin to crumble. Design is the CHOICE of physical activity ️‍♀️‍♀️‍♀️‍♀️Choose what you love to do. If you do what you don’t like, it will not last long. Engineering calculations are real GOALS and TIME ⌚️to achieve them. This is the plan. Materials are EXERCISES that will lead to your chosen goals. The correct TECHNIQUE of exercises will help to avoid injuries. Conclusion - you have to patiently learn by yourself, or someone has to help you. Slowly start building. Do not be afraid! Someone is building skyscrapers and sets world records! You want to build just a solid, comfortable house. It is possible!! If millions succeed, you will succeed!. #smarttraining #fitover60 #fitover50 #fitover40 #fitafter60 #fitafter50 #fitafter40 #garagegym #yogastrength #зож #strongsilvers #послетравмы #afterinjury #нинзя #ninja #semivegetarian #tendons #ligaments #yogaafter50 #rehabilitation #shoulderrehab #garagegymlife #homegym #скалолазание #rockclimbing

Keep calm and stretch! (Make sure that your spine and your knees are straight, as I show in this video!). I always tell to my students that it is important to stretch for at least one minute no stop, so that your muscles and ligaments can adapt to tension. Another important aspect to consider is that you must never feel too much pain during stretching time, otherwise your muscles and ligaments will suffer and, as a reaction, they will not stretch properly and they'll become stiff! So...keep calm! Breathe and feel your tissues stretch consciously and slowly...in that way you will surely improve! . . . . #kungfulife #kungfu #martialarts #kungfugirl #martialartstraining #stretch #stretching #ligaments #keepcalm #breathe #feelinggood #goodvibes #training #athlete #girlsmartialarts #girlpower #anatomyogamodena

⚫️⏹⏹ Deep Spine PAIN/ Paraspinal treatment ⏹⏹⚫️. @deidre.pagnanelli Model. . __________________________________. The Paraspinal muscles can cause Abdominal and SI Joint Pain. Treat these tissues through Neuromuscular Therapy techniques using T-Bar . Find a professional to treat this tissue. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ . ‪www.perfitfitness.com‬ @paintherapy . . . . . #muscle #workout #crossfit #movement #strength #musclepain #gymmotivation #massage #fitness #exerciseplan #fitfam #fitnessgirl #deadlift #physicaltherapy #lowback #exercisephysiology #bodybuilding #lumbago #triggerpoint #backpain #squat #posture #core #sciatica #ligaments #stevemurpheymassage #jointpain #massage #chiro

People come to see me a lot for sacroiliac joint (SIJ) dysfunction. It hurts to bend, twist, sit, stand, etc. It can happen from twisting and lifting, sitting too long, lifting something too heavy, etc. There are many muscles that support the SIJ anteriorly and posteriorly, including the psoas and glutes. If either for both of those become neurologically under active, the SIJ will compress itself to compensate for that loss of stability. In NKT we not only treat the muscle imbalances, but also compressed joints and neurologically over active ligaments (via their mechanoreceptors). So to correct a jammed SIJ we balance the muscles, joints, and ligaments. #nkt #neurokinetictherapy #sacrum #psoas #glutes #back #spine #muscles #ligaments

“One big jump a day, makes the ligaments go away.” - @explosive_landings

⚫️⏹⏹ Low-Back PAIN/Ligament treatment ⏹⏹⚫️. @deidre.pagnanelli Model. . The iliolumbar ligament can cause all types of dysfunction in the pelvis. When this structure is lengthened through Neuromuscular Therapy techniques your back pain can disappear . ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ . www.perfitfitness.com @paintherapy . . . . . #muscle #workout #crossfit #movement #strength #musclepain #gymmotivation #trainharder #fitness #exerciseplan #fitfam #fitnessgirl #personaltraining #physicaltherapy #exercise #exercisephysiology #bodybuilding #neuromusculartherapy #triggerpoint #massagetherapy #squat #posture #core #hips #ligaments #stevemurpheylowback #sciatica #massage #chiro