longandlean barre fitness benddontbreak bendingrules flexibilitytraining flexible getfit getloose legstretch love strengthandflexibility stretch stretchd stretching stretchingexercises stretchingtime absworkout balance classicalpilates dance everybodyisbeatiful feelhealthy fitgirl fitnessmotivation fitspo gyrotonic healthylifestyle hiitworkout leanmuscle firm400
LONG & LEANS ABS
Try this duo:
1️⃣ 4x12 Crunch w/overhead plate.
This position works great if lying in the decline position bothers your hip flexors. Really squeeezzee and reach the weight over your knees!
2️⃣ 4x12 Knees to chest. Again really squeezze the knees to the chest and pull up using your lower abdominals
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#abs #absworkout #longandlean #flatabs #gym #gymworkouts #homeworkout #platework #6pack #gymexercises #workout #sweat #fitness #exercises #coreworkout #womensfitness #womenshealth #fitgirls #crunch #girlswholift #workoutsforwomen #womensstyle #workoutmotivation #instafit #fitnessmotivation #arnoldclassic #weekend #weekendvibes
Volume up for a cute little chat Morty and I had! I looooove when he meows back at me, it makes me feel less crazy for talking to cats as much as I do ilovemycat #cutepetclub #dailycat #dailymeow #topcatphoto #adoptyes #adoptdontshop #whorescuedwho #cat #whitecat #turkishvan #catlady #catlover #catsofinstagram #catstagram #catlovers #catsagram #catsoninstagram #catoftheday #catstagram #cats_of_instagram #catsofworld #cat_features #halfstache #longandlean #catvideo #talkingcat
#MickiPhitOnlineStudio ♀️ NEW WORKOUT Alert ~ #LoopBand Legs - TAP for SOUND Link in bio to register @staminaproducts —————————————————-
#ShortShorts provided by @kdwapparel —————————————————-
#GripSocks provided by @arebeskusa ————————————————— #MickiPhit #Pilates #onlinePilates #matpilates #pilatesmat #loopbands #resistancebandsworkout #FitnessWearFashionista #staminaproducts
✨✨✨✨We are what we repeatedly do✨✨✨✨
I exercise daily to keep fit and read a lot. This is what I do on daily basis. How about you?
What are your daily habits? :
#BodyByLara #chooseyourhabits ✨
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#healthyhabits #workout #fitness #stretch #sculpt #dance #pilates #barre #read #goodhabits #longandlean #fitover40 #fitfam #londonpt #writer #lifestyle #ootd #ink #wolfspirit #instaphoto #activewear #brandambassador
CORE & BOOTY TRX! A strong core doesn’t just mean a 6 pack - your core includes your low back, glutes and even part of the hamstrings! Strengthen them with these challenging moves using #trx SWIPE LEFT! reverse plank tuck and lift; hamstring tuck and lift; v-up adductor. .
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#trxworkout #coreworkout #strongcore #cardio #fitnesspro #personaltrainer #groupfitnessinstructor #functionalfitness #strengthandconditioning #strengthbuilding #leanmuscle #longandlean #torontofitness