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Список из самых популярных хештегов по теме #NTC
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9 популярных постов с хештегом #NTC в инстаграме
NTC勁蹦跳安室主題, 很開心安室元祖級歌迷 @rainie77 一起玩！一起high！Thank you dear
#repost @rainie77
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謝謝你把我帶回安室奈美惠和自己的青春 這堂課意義非凡 身為安室鐵粉的我 一知道五月的NTC主題是她 當然要排除萬難參加
整個運動過程 猶如置身安室的演唱會中 隨著她的歌聲 努力地完成每個動作 情緒從亢奮到享受到不捨 甚至最後一首伸展的歌 我是哭著做完的 很像神經病 非常情緒化 但是 爽翻了
有時間我還要再報名 超愛
謝謝 @jlinweichieh
@waotaiwan #ntc
3 MUST DO EXERCISES •
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Exercise ⤵️ 5 Rounds -
✔️SINGLE LEG SQUATS
✔️HIP THRUST
✔️SPLIT SQUATS
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Benefits ⤵️
1-Metabolic Push
2-Power Production
3-Leg Stability
4-Have a balance body
5-Strong glutes support the lower back
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Save this circuit Give it a try •
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#ntc #niketraining #nyc #personaltrainer #hiit #transformationtuesday •
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Desse jeitinho kkk
Se pegar dê os créditos.
sigam @kpoper_tururu para mais..
ative as notificações.
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#kpop #kpopermeme #coreanos #exo #kai #kaiexo #exomemes #exomemesbr #coreiadosul #kpoper_tururu #kpoper #coreanos #korean #koreanmemes
#got7 #kpopfunny #bts #twice #staykids #ntc #seventeen #mamamoo #kpopbrmemes
HIIT INTERVALS •
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EXERCISE ⬇️ Intervals 10 sets 30sec ON ✔️Assault Bike •
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BENEFITS
* Low-impact, total-body workout – An air bike gets your arms in the action for better conditioning and calorie burning, all without any jarring impact to the joints.
* Infinite intensity and resistance – Unlike other types of exercise bikes, an air bike provies the advantage of unlimited wind resistance to customize every stage of your workout. •
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Save this circuit Give it a try •
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#ntc #niketraining #nyc #personaltrainer #hiit #humpday •
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You can start over each morning.
Click on the link in bio and check out our 8 weeks programs for girls only.
#paolozottatrainer
#NTC #nike #InProgress
@therealauroragram @niketraining
Действительно,фантики не нужны!!!! Ааааааа♀️♀️(9 мемчик)
@__kpop__zone__
@__kpop__zone__
@__kpop__zone__
FOLLOW •
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#Шугарь •
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#got7 #exo #ntc #wannaone #twice #redvelvet #blackpink #euphoria #superjunior #folowme #bigbang #holland #pentagon #shinee #bts #memes #дорама #лакорн #txt #bighit
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時間花在哪 成就即在哪
在東京把時間都花在吃
肚子變得好肥美
我要用NTC消滅你
#NTC
#nike
謝謝 @raymondchen0912
送超好穿鞋
HIIT POWER •
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EXERCISES ⬇️ -
✔️LATERAL STEPS WITH BOX JUMPS •
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One of my favorite exercise that i use alot before when i use to play ! Just working on fast reaction and explosiveness is one of my favorite workouts to do it can be use for any sport
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#ntc #niketraining #nyc #personaltrainer #hiit #mondaymotivation •
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Home Summer Abs •
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Exercise ⤵️ 3 Rounds (6 Reps) -
✔️Negative Dragon Flag •
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Benefits
You need to have your body in top physical form in order to do it. While this exercise requires ab and core strength, it also requires strength from your hip flexors, glutes, and lower back! You use your stabilizer muscles to maintain tension over your entire body. •
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Save this circuit Give it a try •
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#ntc #niketraining #nyc #personaltrainer #hiit #funday
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