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part of what I like about this job is making new friends... with the sweetest @astridtiar127 and of course the other part is getting our by KX trainer @uchans our sweat session today have you tried ? @kxpilates.indonesia #defineyourself #crumblecrew #pilatesjakarta #pilatesjakartaselatan #fitnessjourney
The first Saturday of May is International Pilates Day. A day celebrating pilates to foster appreciation and awareness of the Pilates method.
Making pilates a staple of my fitness journey is a transformational practice. Knowing that little by little with consistency I am building my stronger core. It takes PRACTICE, TIME and most of all PATIENCE. When most of my life I have been using my lower back for practically everything.
Pay attention to your core. Notice how everything you do invloves your core muscle and how much easier it is and less painful when you move with you core engaged.
Classes at KX help build stronger and strengthen core muscle with the help of the reformers. It has helped to keep me free of lower back pains. Check out @kxpilates.indonesia to learn more. #happypilatesday #pilatesreformer #pilatesjakarta #kxpilatescrumblecrew #pilatesinspiration #workout #fitnessjakarta
not many are aware that KX prides in being a fitness / wellness company in tech focusing on innovation and elevation in using the latest technology to create the best client experience. It’s a movement in wellness for a better physical, mental and social well being. with KX CEO Selina Bridges ending a 3 day innovation conference. Have you joined the Kaisen eXperience yet ? @kxpilates.indonesia @kxpilates #defineyourself #jointhemovement #kxpilatescrumblecrew #crumblecrew #scbd #pilatesjakarta
Tergantung lihat nya dari sisi mana yajadi gk pornodan aku orang yang suka makan no diet nikmatin Hidup... olahraga aja semau nya tapi emang paling suka Pilates @cardea.asia ,syukur nya piti aku @andreeikal tau bingit yg ku mau
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#explore
#instadaily
#pilates
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#cardeaphysiotherapypilates
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Our youngest client in the studio, Kaia - 2years old. Been practicing since 7weeks old.
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Loves imitating all the other clients practice. She will gives you joy and smiles in the room. Never a dull moment around her.
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#kidsdopilates #pilatesforchildren #strongchild #pilatesjakarta #basipilatesindonesia
It’s been a while since my last post. I lost my father to cancer early July. My heart weeps for the lost of the greatest man on earth. Its been quite a challenging to squeeze in practice time, finding the strength, motivation and be connected with the mind and body. ❤️
I’m gaining it all slowly. Here’s a Long Back Stretch on #reformer from today’s practice.
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‘Love the people God gave you because one day He’ll take them back’
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#pilatespractice #pilatesjakarta #basipilates #basipilatesindonesia#longbackstretch #pilatesstudio #pilatesindonesia #strengthtraining #pilatesreformer #pilateslovers