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Список из самых популярных хештегов по теме #COREPILATES
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9 популярных постов с хештегом #COREPILATES в инстаграме
I have the best workout partner ♀️ embracing these next 3 weeks with @efergie13 before she leaves me for 2 months! @corethepilatesstudio @stacykelecy #pilates #pilateschair #balancedbody #scoliosis #corepilates
Where focus goes, energy flows ✨ if you know this song, we can be friends. @stacykelecy @corethepilatesstudio #pilates #pilatescadillac #core #corepilates #scoliosis #pilatesflow
Put on your positive pants
The things that excite you are not random. They are connected to your purpose. Follow them. #TRX #CorePilates #Scoliosis #AloYoga
Some back extension work on the Cadillac #Pilates #pilatescadillac #swan #corepilates #balancedbody #scoliosis #pilatesreformer #backextension #aloyoga
One step at a time. One day at a time. One hour at a time.✨ #pilates #pilatescadillac #pilatesreformer #corepilates #scoliosis #aloyoga
FORTALECIMENTO CORE ABDOMINAL o Core que inclui os músculos estabilizadores da coluna, músculos do quadril e abdômen é super importante na corrida.
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Uma base instável vai gerar compensações em todo segmento principalmente durante a corrida.
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Os fortalecimento desse grupo muscular se faz necessário a todo instante nos corredores.
Separe um momento do seu treino de fortalecimento para essa região.
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Este exercício dinâmica vai lhe ajudar nesta tarefa 2 séries de 12 a 15 repetições.
#fisiocaiomaciel
#fisioterapia
#laboratoriodacorrida
#corridaderua
#core
#corepilates
Stay committed to your decisions, but stay flexible in your approach. #pilates #pilatesbarrel #core #corepilates #scoliosis #gymlooks #handstand #aloyoga
Who's up for a plank challenge I tried to film this earlier in the week and my body said "nope!" ✋ Gave it a rest and got 6 variations in ~ 2 each of front, side, and reverse planks.
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I'm using my @balanced_body mini circle. I'm petite, so this ring size works really well for me. Definitely use it more than my regular ring when I'm at home.
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No #ringoffire ⭕ You can try any of these moves without it - and to modify to beg/int levels just drop to the knees on the front + side planks and tuck in one foot (bend knee to 90°) for more support on the reverse planks.
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If you try any variations, I'd love to see! Just tag me in the post so I don't miss it ❤
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#funinsummerwhites @mickiphit
#functionalfitpilates #abs @cb.fitpilates @jillharrispilates