Список из самых популярных хештегов по теме #PILATESWITHPROPS

"Incorporating Props into your Mat Practice" is the name of one of the workshops I'll be teaching in 2019. So excited about sharing my ideas with you guys! I'm confirmed to teach it in Korea, Italy, Paraguay and the US so far. I'll also be in the UK with a different workshop. More locations to be confirmed soon! ------------------------------- Here's some ideas of how to add the Overball into a flow. Like it? I love to read your comments. Video sped up 2.2 times. ------------------------------- "Como incorporar elementos a tu práctica de Mat" es uno de los talleres que estaré enseñando en el 2019. Feliz y emocionada de compartir mis ideas con Uds. Confirmada para enseñarlo en Korea, Italia, Estados Unidos y Paraguay por ahora. También estaré en Inglaterra con otro taller. Más lugares por confirmarse pronto! ------------------------------- Acá van algunas ideas de como incorporar la pelota chica a su práctica. Les gusta? Me encanta leer sus comentarios. Video acelerado 2.2 x ------------------------------- #pilatesmat #matpilates #overball #pilateswithprops #fullbodyworkout #absworkout #coreworkout #abs #core @aywa_studio @allineapilates.py @zaynagold @pilates_sarpi @pilatesesher

BACK FLAB + UNDERARM FAT BURNER Press ▶ (sped-up⏩) . Arms & shoulders seated combo✔ using a theraband for RESISTANCE Strengthen, lean & tone your⤵ ➡arms + shoulders✔ ➡back✔ ➡hips + lower-back✔ ➡abdominals + obliques✔ I know it looks easy, but it AIN'T⚠ (if you do it correctly) Remember to take it SLOW using CONTROL, resistance + STABILITY✔✔✔ Give it a go Key points〰 sit in froggy (feet together, knees apart) sit up straight think upper-body like a wooden plank lengthen up & out of lower-back lifting up through top of head towards ceiling -NB!! lengthen/stretch/straighten arms lengthen shoulders down & away from ears sink naval towards spine throughout . ➖elbow-to-waist X10 (alternate) ➖open/close X10 ➖(⬆last 1 HOLD) rotations X10 ➖arm pull X10 3 sets✔ . Track: Billie Eilish Ocean Eyes (Jengi Beats Remix) Mat: @sentiensyoga Theraband: @dischem_pharmacies Foam roller: @hypericeza ---------- . . . #pilates #pilateslovers #arms #pilatescommunity #back #fitgirl #fitness #workout #homegym #homeworkout #exercise #healthy #strong #abs #obliques #shoulders #hips #hipflexors #lowerback #girlswholift #fitfam #mondaymotivation #fatburner #fitbody #underarmfat #pilateswithprops #workoutvideo #theraband #therabandworkout #upperbodyworkout

If you are looking for #scapularstability & #shoulderstability ideas please have a look at this #foamroller standing sequence, I would love to hear your feedback . . ✅ draw your scapulas down your back ✅ draw your abdominal in ▶️& up ✅ keep pelvis and spine neutral ✅ keep ribcage closed ✅ keep lengthen throughout . . #iwearkdw @kdwapparel 15% off w/promo code Equitness . . #foamrollers #scapula #moveoftheday #fitideas #homeworkouts #homeexercises #equitness #beequitness #pilateswithprops #healingwithpilates

ABS + LEGS Press ▶ (Full video up on my YouTube channel - link in bio) . Side-lying combo✔ using a small stability ball for BALANCE, CONTROL, STABILITY, MOBILITY, FLEXIBILITY & POSTURE✔✔✔ •••• This looks A LOT easier than it is guys, I promise! Even though it looks like you're casually lying down, with the hand placed on the ball, you're actually struggling to balance here and you're using ALL of your stabilizers to hold yourself stable Give it a go! •••• Strengthen & tone your⤵ ➡abs + obliques✔ ➡hips + hip-flexors✔ ➡legs (INNER + OUTER THIGHS, quads)✔ ➡glutes + hamstrings✔ ➡arms + shoulders✔ Key points⤵ body one long line from top of head to feet stable/neutral pelvis lengthen/stretch/straighten legs lift up & out of bottom shoulder (when up on elbow) ❌try NOT to wobble lengthen sides of body (equal lengthen) lengthen shoulders down back sink naval towards spine throughout - NB* . ➖forward kicks X10 ➖leg lift X10 ➖knee lift X10 ➖inner-thigh leg lift X10 ➖full-plank arm overhead X10 3 sets✔ both sides✔ . Track: @arianagrande Breathin' (Kesh remix) Mat: @sentiensyoga Stability ball: @mrpsport Foam roller: @hypericeza Sports bra: @cottononbody @cottonon_africa @cottonon Leggings: @foxfitofficial ---------- . . . #pilates #pilatesworkout #pilatescommunity #matpilates #fitness #workout #homeworkout #homegym #exercise #healthy #strong #abs #core #abdominals #obliques #legs #quadriceps #hipflexors #hips #thighs #fullbodyworkout #motivation #fitspo #stability #stabilityball #pilateswithprops #balance #control #workoutvideo #pilatesfitness

This is technically part 1 of 2 crazily sped up videos for my #pilatesmat class tomorrow. I had to split up for insta related reasons. . I've found the #pilatesball and #ankleweights to be a nice little combo. The ball helps to control what those weighted bastards can do to pelvic control while the weights give nonstop education to the need of leg muscle activation during abwork. . Plus, bridges with the weights KILL the #glutes ( play with various heights and footwork type movements to hit all around the backside). @renaissancethestudioredbank . . . . . . . #pilates #matpilates #pilatesclass #pilateslovers #pilateswithprops #exercise #fitness #corestrength #stabilityball #glutesworkout #pilateslife #pilatesstrong #abs #pilateseveryday #pilatescommunity #abs #fitnessinspiration #control #stability

GLUTES ON Press ▶ (Full view video up on my YouTube link in bio - Zaya makes a little appearance at the end) . Pelvic press combo✔ using a small stability ball which adds A LOT more BALANCE, CONTROL & STABILITY work Strengthen & tone your⤵ ➡glutes + hamstrings✔ ➡hips + hip-flexors✔ ➡legs (ankles, calves, knees, quadriceps)✔ ➡abdominals✔ ➡back + shoulders✔ Key points⤵ start legs & feet parallel hip-width distance apart, legs bent, 1 foot on ball arms at sides for support ↪moderation: arms vertical (advanced) MAINTAIN STABLE/LEVEL/SECURE HIPS & PELVIS THROUGHOUT ❌try not to wobble! try to keep lifting hips as high as you can up towards ceiling squeeze/tighten glutes lengthen shoulders down back sink naval down towards spine throughout ☡☡ the last/3rd exercise is a TOUGH one please don't attempt unless you already have strong hamstrings, otherwise you could hurt yourself . ➖single pelvic-press X10 ➖(⬆last 1 HOLD) single-leg extension X10 ➖single toe-tap X10 3 sets✔ both sides✔ . Track: @arianagrande thank you, next (RudeLies Remix) Mat: @sentiensyoga Stability ball: @mrpsport Outfit: @spiritactivewearsa ---------- . . . #pilates #pilateslovers #pilatescommunity #fitgirl #fitness #workout #homeworkout #homegym #exercise #healthy #strong #abs #core #fitbody #fitfam #glutes #booty #bootyburner #hamstrings #hips #hipflexors #legs #thighs #bootyworkout #balance #stability #pilateswithprops #workoutvideo #glutesonfire #stabilityball #bootyworkout

{eng. below} Son zamanlarda en çok istenilen video sırt rahatlatma ve postür düzeltme için, demek ki maalesef çoğumuz gün boyunca masa başında iki büklümüz ‍♀️ Bu hareketler için mini Pilates topu ideal, ama yoksa bir havluyu da katlayıp çok benzer şekilde uygulayabilirsiniz. Hareketler boyunca omuzlarınızı kulaklarınızdan uzak tutmaya, boynu uzatmaya özen gösterin ✌ Ağrısız ve sağlıklı bir haftanız olsun ‍♀️ #okadarbasit #okadarbasitegzersizler • How many hours a day are we hunched over our phones and laptops? I am sure too many!! ‍♀️‍ Try these mini Pilates ball exercises to strengthen and stretch our your back extensors. No ball? No problem! Roll up a towel and let it slide under your hand against the wall, same thing ✌ Have a great and pain free week friends! #itsthatsimple . . . #pilateswithprops #pilatesinstructor #pilatesteacher #pilatesaddict #pilatesstrong #pilatesnerd #pilateslove #pilates #pilatesfit #ilovepilates #pilatesinspiration #healthyspine #pilatesbody #pilatesheals #pilateshottie #pilateseveryday #stretching #pilatespose #spinalhealth #pilatesstretches #pilatesheals #stretch #pilatesbody #moveeveryday #healthyspine #pilateslife #moveoftheday

Hey Y’all! It is Teaser Tuesday! We want to highlight the stunning @gracefitstudio. You will find some great movements on her page! Give her a follow! In the meantime, give these teaser variations a try! Enjoy ! ・・・ Teaser Tuesday almost got away from me, and while this is for the amazing @laurabpilates its inspired by the gorgeous @corestrongstudio To be honest, everything she does is inspiring ✨I feel so grateful that through this platform I can engage and be inspired by so many wonderful movers from all over the world!✨ . . . . . #teasertuesday #pilatesmatwork #pilateswithprops #pilateswithball #coreworkout #flexibility #fitnesscommunity #pilatestv #gogracefit

Adding a bit of advancements and full body focus to traditional legs in straps on #reformer with addition of #pilatesring. Video is sped for variations... in hands to mimic double leg stretch with added squeezes for chest muscle and back engagment between inner thighs for a tick tock tip, straighten/bend, and small push out and in off slightly one hip. Feels not only harder on #core and #obliques but also isolates the spring more to top leg pelvic curl/lifts with added pushing off of ring on carriage controlled movements with body elevated -frog open shut with ring squeeze and straighten bend both from ceiling Feels like all good varies for a strong class. Enjoy . . . . . . #pilates #pilatesreformer #reformerpilates #magiccircle #pilateslovers #pilateswithprops #pilatesadvanced #pilatescommunity #pilatesstrong #fullbodyintegration #fitness #balancedbody #control #legworkout #pilateslife