Список из самых популярных хештегов по теме #PILATESPROPS

Mat egzersizleri sizi güçlendirir, hareket kabiliyetinizi ve kalitenizi arttırır. ‍♂️✌ ⚡️ #pilates #pilateslovers #peacepilates #antalya #antalyapilates #peacepilatesantalya #pilatesturkiye #pilatescommunity #pilateslife #pilateseveryday #reformer #matpilates #matwork #marchmatness #matclass #miniball #pilatessoftball #pilatesprops #pilateswithprops #weekendtime

Thursday evening. Coretraining with the mini ball inspired by the beautiful Aesha ❤ @gracefitstudio Are you joining me with this workout? Let me know. Have a nice evening #miniball #pilateslife #pilates #pilatescoach #pilatesvideos #pilatesprops #pilateswoman #pilatestv #pilatesproffesional #homeworkouts #healthylifestyle #healthy #corepilates #matpilates #matraining #pilatesmat #abs #absworkout #doitfitandhealthy #pilateseverwhere #pilateseveryday #bodyworkout #bodybalance #workoutmotivation #workout #yogaandpilates #lifestyle #toesox

Often overlooked by traditional training programs, lumbopelvic stability is a main focus of Pilates practice. A few weeks ago, I had some newer students attempt hip circles and the looks on their faces were priceless when they couldn't figure out how to keep their pelvis from rocking while circling their legs. _____ So, using #hipcircles as the goal, I developed this progression with the #smallball. This video is PART 1: ️ Pelvis securely on the ball, compress the abdominals in and begin marches. ️ Increasing the difficulty, try single leg kicks from table top. ️ Diagonal single leg kicks from table top (to stabilize the pelvis while introducing hip rotation). ️ Move the ball under the ribs and add deeper #coreconnection by focusing on ribcage closure during abdominal curls. ️ Activate #obliques engagement while rolling the ball out to the side. _____ My next post will show PART 2, progressing to the hip circles. Let me know if this is helpful for you!! _____ _____ _____

We are dancing into Week 3 of #pilatesdanceparty & so moved by your heartfelt posts! ✨We hope you'll join us for all 5 weeks of fun and amazing weekly prizes from our sponsor ~ Balanced Body©️!!!!! __________________________ Share your joy of Pilates and dance inspired by our favorite props. ✔️Everyone is welcome! ✔️No dance skills required ~ just move from your heart! ✨✨ __________________________ Week 3 Dancing with Balls __________________________ There will be a different and prize each week ~ so please check back each Saturday!️ __________________________ To Enter the Contest: ➡️ Follow and tag each of us: @equitness @gracefitstudio @informedtechnique @liftedpilates @lisakayepilates @mat.pilates @balanced_body ➡️ Post using the hashtag #pilatesdanceparty ➡️ Share a free-flowing movement or variation of our inspirations __________________________ A winner will be selected for each week's theme. All 5 winners will be announced at the end of the contest. Prizes are @balanced_body #balancedbody ✔️Resistance Tubing and Handles ✔️SmartBell®️✔️EcoWise Fitness Ball ✔️Ultra-Fit Circle®️ Mini ✔️Pilates Arc __________________________ This is a dance party! So... Set your heart free and just dance! Agi, Aesha, Jill, Julie, Lisa & Kristine __________________________ All winners will be announced at the end of our pilatesdanceparty __________________________ Then you can keep the party going with “It’s a Pilates Party” coming November 2-4 @bostonbodypilates

Week 1️⃣ of #doubletroublechallenge So happy to announce our third trouble joining Liana’s and my team... Miss Carrie @russopilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For the next 4 Tuesdays we will share our #pilatesprops ideas To join us simply add #doubletroublechallenge hashtag and tag us ✨ Liana @lianabpilates ✨Carrie @russopilates ✨Agi @equitness so we can find your posts Remember this is not a competition, share your own version, have fun and listen to your body We are all looking forward to see your amazing videos , lots of love from International team Carrie Liana and Agi ❤️ #pilatesaroundtheworld ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #connectionsof2018 for my dearest friends @pilates_fit_monica & @pilateswithashlee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #flexdiscfit#progressivefitball#fitballpilates#fitball#fitballexercises#gumball#yogaball#stabilityballworkouts#swissball#swissballtraining#stabilityball#fitballchallenge#miniballchallenge#miniball#multiprops#pilatestoghether#pilatesfriends#corestability#coreengagment#coreworkouts#overball

➰Sweat now and shine later. ➰ ••• Best exercise for core, weight bearing strength, inner thighs. . . . ➰ Sue agora e brilhe depois.➰ ••• Ótimo exercício para o abdômen, descarga de peso em mmss e parte interna das coxas. inspired by @juliesullivanpilates

One exercise / two perspectives ✔✔ SWIPE for more exercises. _____ I'm using a 10 inch ball , not fully inflated, and a medium resistance theraband. The band is crossed ✖ in all three demos. _____ ️Elevated plié with lateral arm raises - great for firing the inner thigh connection which resonates up through the core to stabilize the pelvis. The arm raises actually assist your balance to get a nice deep plié. ️Leg swings with triceps kickbacks - since you already have your hamstrings recruited to hold the ball, you really have to squeeze those glutes to get the heel up behind you! ️ Swing the leg diagonally behind you - like you're trying to kick your opposite shoulder. Also! I did the arms opposite, if you notice between the two ‍♀️. I think I like the rear view arms better - but switch it up and test your coordination! _____ _____ Wearing @ellieactivewear _____

Sunday afternoon. We use the pilatesring for our coreworkout. Zondag in de namiddag. We gebruiken de pilates ring voor onze buikspieren. #pilateslife #pilates #matpilates #pilatesmat #pilatesmatwork #corepilates #coreworkout #workoutroutine #workoutmotivation #pilatesring #magiccirle #sundayflow #moveoftheday #pilatestv #pilatesprops #pilatesproffesional #doitfitandhealthy #healthylifestyle #healingwithpilates #yogaworkout #fitnessmotivation #fitgirlsworldwide #buikspieren #absworkout #fitness #bodyworkout #pilateswoman #woman #womanpilates

I love that there are so many variations, props and evolutionary movements in Pilates. This abdominal series is great on the mat, roller, with small ball under pelvis, over barrel . . . So many options! Here, the Swiss ball provides a good challenge to pelvic control and is brilliant for opening the chest and front of shoulders. Avoid sinking the chest and maintain head and neck control by spotting on a focus point in front. @appiclinics ——————————— #appihealthgroup #appipilates #pilates #matpilates #pilatesprops #hampsteadpilates #appihampstead #londonpilates #pilatesteacher #pilatesinstructor #lovepilates #abdominalstrengthening