Список из самых популярных хештегов по теме #STABILITYTRAINING

⚽Einbeinstabi + Koordination Die Fähigkeit auf einem Bein stabil zu 'stehen', während der Körper in Bewegung ist, ist essenziell für Fußballer. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Durch die Oberkörper Absenkung und der zusätzlichen überkreuz Hand-Augen Koordinationen, wird unser Gleichgewicht und die reflexive Stabi- lisierung enorm gefordert Vestibulär + Visuell = ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Single Leg Coordination Drill. The abbility to stand on one leg while beeing in motion with the body is an essential movement pattern for soccer players. Hand-eye coordination and sl-stability in one exercise for better better control ⚽FSV Frankfurt @emir_sejdovic #fussballathletik #athletictraining #athletiktraining #soccerperformance #stabilitytraining #stability #coordination #koordination #handeyecoordination #proprioception #vestibular #braintraining #neuroathletik #neuroathletiktraining #neuroathletictraining #gamechanger #fußball #fsvfrankfurt

SINGLE LEG BALANCE WORK . ✍️This is a nice series on some variations biasing single leg. In each variation dynamic movement is challenging the stance leg. These variations hit all three planes of motion: frontal, sagittal, and transverse plane. There are many options to progress or regress each variation (based on level of difficulty), these are just a few! . In all variations, proper control of the working leg is super important to improve the effectiveness of the exercises. . ❤️TAG FRIENDS ‼️ . ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️

IMPROVING SHOULDER STABILIZATION . ✍️Shoulder stability could be accomplished in many different ways ✔️. I like this post of a couple recent exercises I included in my workout to help my shoulders. . Each of the exercises is in the prone (face down) and focuses on weight-bearing stabilization. The first one: prone (push up position) kettlebell switches - great one to stabilize while movement/weight is the challenging variable. Next up: prone shoulder taps to rotations - self explanatory. Last one up: prone (plank position): with arm reaches. One of the keys with this one is to not ‘shift’ as I go to reach, which increases the stabilization factor not only do the ABs but shoulder complex as well ✔️ . ❤️TAG FRIENDS who needs better shoulders ‼️ . ❤️COMMENT YOUR THOUGHTS ‼️ . ❤️ SHARE THIS ‼️

S H A K I N G • h a r d ✖️ a little ‘Cadillac meets the ped-a-pul ‘ situation @pilateshouseaustralia

Saturday with the pilatesball behind your back against the wall. Inspired by the beautiful woman Nancy last weekend in Milan . Have a nice weekend @nancycastiglioni @pilates_sarpi @ksjbodycontrol #pilateslife #pilatesbody #pilatesball #stabilitytraining #plié #squats #stabilitytraining #standingpilates #pilateslovers #doitfitandhealthy #pilateseverywhere #pilateseveryday #fullbodyworkout #pilatescoach #pilates #bodyworkout #bodybalance #superdrysport #healthylifestyle #lifestyle #moveoftheday #weekend #shape #homeworkouts #homeexercises #fitnessmotivation #pilateswithprops #pilatestv

SOME QUAD AND BALANCE WORK . ⚡️Here’s a nice post on some quad and balance ✔️. The banded terminal knee extension exercise (TKE) is a common exercise to ‘target’ the quad musculature. Here I use the TKE in all variations for an isometric strength component while performing different variations to challenge balance/stability in the position. In all variations: they are harder than it looks. . Starting off with TKE and leg swings ✔️. Stole this one from my buddy @physiostrengthnyc Good one to “feel the burn” in the quad region and challenge the system. . Next up: TKE with opposite leg cone reach. Keeping proper stabilization on one leg. . ⚡️Next: TKE with KB pendulum ✔️. As the KB moves to the side of the body, the tendency is to ‘fall’ that way, so resisting against this motion and keeping stabilization is important. . ⚡️Next: TKE with opposite hip flexion holds then progressing to opposite hip flexion ‘power ups.’ . ⚡️Next: TKE with head turns side to side and up and down. This challenges the body via manipulating the vestibular system, which helps in balance (I.e. the inner ear). . TAG A FRIEND ‼️ . COMMENT ‼️ . SHARE THIS ‼️

The ability to maintain balance comes from the muscles of the core: abdominals, lower back, hips and glutes. These muscles all draw in to keep you stable which is what makes the Stability ball workouts such a great movement. ___ NsoX Ambassador Lisa turns to drop her hips during this exercise which result to not isolating and engaging the muscles therefore not targeting the right muscles. ___ Targets: chest, glutes, back, core and triceps. __ . . . . . . . . . . . #stabilityball #fitness #pilates #stability #gym #swissball #workout #yogaball #medicineball #corestrength #fitball #core #fitnessmotivation #functionalfitness #stabilitytraining #pilatesinstructor #personaltrainer #balance #pilatesball #gymball #stabilityballworkouts #bosu #circuit #balancetraining #strengthandconditioning #homeworkout #coretraining #burncalories #noexcuses

Electric ⚡️ athlete @zachpoff6 performing two elite full body push/pull combinations with amazing benefits! ✔️Vertical/horizontal knee drive ✔️Rhythm and movement patterning ✔️Balance and stability ✔️Explosive upper body strength. Perform 2 sets and 6-8 reps of each exercise for top ⬆️ results. #3dathlete #athletetraining #sportsperformance #functionaltraining #grayinstitute #electric #explosion #lightningspeed #stabilitytraining #rythm #proprioception #elitelevel #trainhardplayhard

HAMSTRING WORK . ⚡️Here’s a few exercises that address hamstring strengthening. Highlights here work on eccentric loading to the hamstring musculature (in standing / supine) and speed strength to adapt the hamstring with a different stimulus. . TAG A FRIEND ‼️ . COMMENT ‼️ . SHARE THIS ‼️