Список из самых популярных хештегов по теме #PLANKS

"Children are full-length mirror of who we are and what we do so let's be intentional in reflecting who we want them to become!" #LadyNOD #WELLthylifequote ✨ My girls are my WHY and my motivation to focus on what matters: progress and not perfection Truly thankful for #WELLthyMOMents with my girls when it comes to our #fitfam fitness journey and Babygirl always gives me a reason to smile #planks #momanddaughter #coreworkout #fitover40 #corestrength #workoutathome #strongcore #fitmomsinspire #fitmomlife

Do your knees collapse in during lifts? ‍♀️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you often feel pinching through your hip flexors during exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These common problems are often a result of weak outer hip muscles Try my Lateral Leg workout to build outer hip strength and to encourage better movement patterns ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Perform exercises A1. & A2. in a superset for 3 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Perform exercises B1. - B4. in a circuit for 3 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose weights that allow you to focus on form and technique ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CoreByCaity

باز كردن ران ها نشسته با دستگاه اين حركت يكى از ده ها حركتى است كه موجب تقويت عضلات ناحيه بيرون ران بويژه عضلات كشنده ى پهن نيام خواهد شد فوت كوزه گرى: كوتاهى،سفتى و تقويت بيش از حد اين عضله،يكى از چهار دليل اصلى در ايجاد و تشديد معضل گودى كمر بود،پس كشش اين عضله و تقويت ماهيچه هاى پشت ران و باسن را فراموش نكنيد hardwork#hardworkouts#plank#plankchallenge#plankworkout#planks#plankingchallenge#planking#exercise#exercises#gymlife #سینه #سرشانه #فیتنس_بانوان #فیتنس #فیتنس_زنان#پشت_بازو #بدنسازی #بدنساز #بدنسازی_بانوان #عضلات_پا #عضله_سازی #كراسفيت #چربى_سوزى#سلامت_روان #تناسب_اندام#برنامه_غذايي

Kettlebell side plank with a knee drive 15Reps each side 1min regular plank hold Russian twist 50reps Alternate toe touch 30reps. @jabsgym_em @ydp2019 #LadiesLoveAbs #CoreWork #Reps #Planks #Train #MidSection #detroit #michigan #BedRoomBody #BeachBody

When I do #planks during #physicaltraining ... #trustory #wholup #thatsthelookofaman who definitely keeping his butt down during #frontleaningrestposition looking a little like downward dog to me #pushittothelimit when that song by #reebiejackson come on, he getting on the #stairmaster #justremember one for before the other... then the other... then the other... then the other.... #thatsatechnicalfoul #justcuz it's crawling like a centipede #centipede #funasiam #thatswhatshesaid #dontyouknow #Repost @biglilkim1 (@get_repost) ・・・

Superman Wall Planks- Because apparently regular planks are too boring/easy . If a workout is not challenging enough to you, always figure out ways to make it harder and push yourself further . Btw this is a core killer, try doing 30 second holds (Stop looking at my ass in these pants )

Ding! Ding! Ding! I broke my own record on weighted planking drop set 50kgs Full body today finishing with quick CORE circuit. ❤️❤️ . #selflovefirst #fullbodyworkouts #coreworkoutvideo #planks #plankchallenge #gymwear #vans #weightedplanks #soarmuscles #fitgirlsfam

ROOFTOP PIKES with @sarah_otey Tag a friend to try this with you! @terez

Wasting and saving time at the same time. #time