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Список из самых популярных хештегов по теме #PLANKING
planking fitness workout plank gymlife bodybuilding core planks exercise fitnessmotivation gains muscles squats weightlifting weightloss aesthetics coreworkout deadlift fitfam getfit physique plankchallenge shredded training workoutroutine yogaposes beastmode hanford
9 популярных постов с хештегом #PLANKING в инстаграме
باز كردن ران ها نشسته با دستگاه
اين حركت يكى از ده ها حركتى است كه موجب تقويت عضلات ناحيه بيرون ران بويژه عضلات كشنده ى پهن نيام خواهد شد
فوت كوزه گرى:
كوتاهى،سفتى و تقويت بيش از حد اين عضله،يكى از چهار دليل اصلى در ايجاد و تشديد معضل گودى كمر بود،پس كشش اين عضله و تقويت ماهيچه هاى پشت ران و باسن را فراموش نكنيد hardwork#hardworkouts#plank#plankchallenge#plankworkout#planks#plankingchallenge#planking#exercise#exercises#gymlife #سینه #سرشانه #فیتنس_بانوان #فیتنس #فیتنس_زنان#پشت_بازو #بدنسازی #بدنساز #بدنسازی_بانوان #عضلات_پا #عضله_سازی #كراسفيت #چربى_سوزى#سلامت_روان #تناسب_اندام#برنامه_غذايي
#hockey #training = #fun Dit lijkt op een #challenge Wie kunnen dit nog meer?! #jump #planking #plankpasselbowchallenge #fieldhockey #hockeyclubhouten #hockey #sport #hockeylife #Repost with @Repostlyapp @hchoutendj1 De voorbereidingen voor de laatste 4 weddies zijn in volle gang!! #strijders #buikietrainen #lekkerlachen #3depoging #pasopdeellebogen #lekkeresprongetjesmaud
The best training is in the middle of nature.
How much I miss the girls.
Today’s post is a throwback but still how proud I am to see all these girls training so hard beyond the limits.
To be strong is not only a physical skill but a mental status.
To feel beautiful is not about your clothes or make up, but about your self confidence.
To be brave is not about your muscles, but about your courage.
Don’t let anyone define you, you are the one defining yourself.
#hiit #tabata #burpees #intervaltraining #gym #gymgoals #muscles #gymlife #planking #functionaltraining #functionalstrenght #workingout #traininghard #fatloss
PLANK CHALLENGE - FULL BODY WORKOUT in 10 min! Shape your waist and build your strength . .
Try to do this 3-4 times a week and notice your core strength improving drastically! .
* DO EACH EXERCISE FOR 35 SECONDS and REST FOR 25 SECONDS ⏱.
* Start from 1. and work your way down to 10.
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1. Regular plank.
2. Walk i plank.
3. Downward dog + knee tuck.
4. Plank + leg lift.
5. Straight arm plank.
6. Slow cross over mountain climber.
7. Shoulder tap plank.
8. Side plank (L).
9. Side plank (R).
10. Back and forth plank.
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This challenge can really help you improve your posture, strength and overall fitness. Stick to it and do it every week for at least a month and let me know if you can see and feel a change! .
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#workout #workoutroutine #workoutmotivation #abs #absworkout #workoutsforwomen #workoutsforabs #core #coreworkout #coreexercises #planking #plankchallenge #plank #fatburner #fatburningexercises #fitness #fitchick #fitnessgirl #bodyweightexercises
Prework Workout ✌
Vor der Arbeit noch ein bisschen was für die Körpermitte... ich wünsche euch einen schönen Abend... stay fit!
#personaltrainerlife #workandworkout #kettlebell #plankworkout #planking #workoutmotivation #fitisthenewskinny #strongisthenewsexy #strongwoman #feelgood
horizontal and needing collection
pc: @ladycreativ
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#palmsprings #needcollection #horizontal #planking #mid8media #ekonovah #spaceyacht #matroda #indio #highasf
Esistono strade piccole, strette, riservate, nascoste. Quelle che notano in pochi. Quelle che non urlano per rendersi visibili. Sono fatte di passi semplici, muri scrostati, colori segreti e luminosi. E da qualche parte c’è sempre un’emozione che aspetta di essere raccontata.
There are small, narrow, reserved and hidden streets. Those that few notice. Those that do not scream to make themselves visible. They are made of simple steps, peeling walls, secret and bright colors. And somewhere there is always an emotion waiting to be told.•
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#yogafitness #believe #pilatesbody #pilatesmat #meditare #strong #plank #planking #allenamento #feetness #gymmotivation #yoga #yogalife #yogapose #natura #yogagirl #motivation #me
Jumping into the week like..
@hockeyclubhouten - #hockey #training = #fun Dit lijkt op een #challenge Wie kunnen dit nog meer?! #jump #planking #plankpasselbowchallenge #fieldhockey #hockeyclubhouten #hockey #sport #hockeylife #Repost with @Repostlyapp @hchoutendj1 De voorbereidingen voor de laatste 4 weddies zijn in volle gang!! #strijders #buikietrainen #lekkerlachen #3depoging #pasopdeellebogen #lekkeresprongetjesmaud - #regrann