Список из самых популярных хештегов по теме #PROBIOTICS

Imagine a typical person in their 50's with high blood pressure + cholesterol, heartburn, joint pain + type 2 diabetes. Conventional medicine breaks this down into separate elements and treats each with a different drug ‍ Functional medicine recognises the root cause of all of them is metabolic syndrome, carefully reviews the patient's health history + runs lab tests then takes steps to break the chronic disease loop ☀️ ‍ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

Paleo Kimchi Recipe Let’s talk about all of the benefits of eating kimchi (fermented Korean napa cabbage). . Kimchi is a staple in Korean households as side dish for thousands of years. It tastes spicy and sour due to the fermentation process which yields a lot of health benefits. 1. Great source of probiotics which promotes gut health and improves digestion as well as your ability to absorb nutrients 2. Helps increase immunity 3. High in fiber 4. Lots of antioxidants . How do you eat this? You can eat is as a side dish along with your meals. It goes great on dishes like bibimbap. If it ferments for too long, it can get very sour but don’t throw it out! You can throw it into soups or even use it in a stir fry with meat or even rice! . Store bought kimchi can come with MSG, sugar and a lot of unnecessary additives. Try this Paleo version! . Makes 3 L of Kimchi Recipe: 1 large napa cabbage, sliced 1“ wide. 3 tablespoons coarse sea salt 1 large carrot, julienned 1 small daikon radish, julienned 2 green onion stalks, julienned 4-5 garlic cloves 1/3 cup ginger, chopped 1 apple, peeled and chopped (I used gala) 3 tablespoons Korean red pepper flakes (coarse) 2 tablespoons fish sauce (paleo) . Direction: 1. In a large mixing bowl, add napa cabbage and 2 tbsp of salt and massage with hands until it’s well combined. 2. Add in carrots, daikon and green onions and rest of salt and continue massaging until everything is well combined. Set aside. 3. In a food processor, blend together garlic, ginger, apple, pepper flakes and fish sauce. Blend until smooth texture is achieved. 4. Pour mixture into cabbage mix and continue mixing until well combined (use thongs or wear gloves because the pepper flakes will burn your bare hands!) 5. Start transferring the cabbage mix into mason jars including all of the brine. Seal tight. Leave out away from sunlight to ferment for 3-5 days. Try a little piece daily until the desired amount of sourness is achieved. Then transfer the jars to the refrigerator to slow down fermentation process. . . . . #probiotics #kimchi #paleorecipe #paleokimchi #koreanfood #korean #paleo #whole30approved #whole30 #ketofriendly #ketodiet #ketorecipes #keto

A recent study showed it takes 6 months or longer for gut bacteria to restore itself after a course of antibiotics. In addition, when it did recover, there was less diversity among beneficial bacteria, and pathogens had started to colonize. ⠀⠀ ⁣⠀⠀ I didn't hear anyone explain this to me before I took my last round of antibiotics. Did you? Seems a little negligent on their side, to say the least. ⁣⠀⠀ ⠀⠀ More Information on the Study⠀⠀ ⠀⠀ An international team of researchers led from the University of Copenhagen and Steno Diabetes Center Copenhagen report when 3 antibiotics were given to young healthy men for 4 days it caused an almost COMPLETE ERADICATION of gut bacteria, followed by a gradual recovery of most bacterial species over a period of six months.⠀⠀ ⠀⠀ After the six months, however, the study participants were STILL missing nine of their common beneficial bacteria and a few new potentially non-desirable bacteria had colonized the gut. ⠀⠀ ⠀⠀ "We show that the gut bacterial community of healthy adults are resilient and able to recover after short-term simultaneous exposure to three different antibiotics However, our findings also suggest that exposure to broad-spectrum antibiotics may dilute the diversity of the intestinal bacterial ecosystem. Antibiotics can be a blessing for preserving human health but should only be used based upon clear evidence for a bacterial cause of infection," ⠀⠀ ⠀⠀ (SOURCE- Recovery of gut microbiota of healthy adults following antibiotic exposure; Albert Palleja, Kristian H. Mikkelsen, Sofia K. Forslund- October 2018)⠀⠀ ⁣⠀⠀ --⁣⠀⠀ Support our cause simply by following @endsickness . We are a non-profit with one goal, spreading the TRUTH about medicine!⠀⠀ ⠀⠀ #holisticmedicine #autoimmunefighter #fibrowarrior #fibrofighter #leakygut #ibs #histamineintolerance #lowhistamine #fibromyalgia #chronicfatiguesyndrome #guthealth #healyourgut #goodbacteria #healthygut #guthealthy #probiotics #prebiotics #gutbacteria #intestinalflora #lactobacillus #bifidobacterium #probiotic #leakygutsyndrome #digestion #antibiotics #wellnesscoach #gutmicrobiome #crohnsdisease #ibdawareness

【 ME VOY ΛL GYM CON UN @prokeydrinks DE MΛNGO 】Un refresco ecológico de Kéfir hecho con cultivos vivos (lactobacillus, lactoccocus y bifidus). ———————————————————————————————————————————————————————— ✅FORTALECE EL SISTEMA INMUNE. ✅ APORTA NUTRIENTES ✅REHIDRATA Y APORTA ENERGÍA ✅FACILITA LA DIGESTIÓN ✅MEJORA EL TRÁNSITO INTESTINAL ———————————————————————————————————————————————————————— #prokey #ultrahealthy #healthylifestyle #helthy #healthydrinks #ecologico #probiotics #water #mango #proactive #productosecologicos #kefir #shoot #igers #drink #boy #sport #gym #girl #spain #europe #morning #sunday #workout

I ran out of kimchi this week Fortunately, I spied some Napa cabbage at the farmers’ market last weekend and bought some to make more. . If for no other reason, reduce your waste to improve your health. When we cut the plastic in 2011, we cut highly processed food—the snack foods and sugary stuff almost always packaged in shiny plastic wrappers—and started eating more whole foods. Then I started fermenting all sorts of foods. How else would I get my vinegar? As a result, my gut (and tastebuds) loves me. . Your gut (your intestinal tract and the trillions of microbes inhabiting it) affects your health, your weight and even your mood. And this microbial community is hungry! You could buy pricey probiotic supplements to feed your gut, however most companies manufacturing these probiotics stick with strains they know are safe—the ones found in fermented foods, which we have eaten for thousands of years. . But don’t just take my word for it! In their book The Good Gut, Stanford microbiologists Justin and Erica Sonnenburg write that “Presently, our understanding of the microbiota is not complete enough to predict what specific effects a particular probiotic could have on an individual’s microbiota. For this reason, we feel that fermented foods, which contain a diverse collection of microorganisms, offer the best chance of encountering a microbe that will have a positive effect.” . Sounds like a prescription for kimchi! Link in profile for the recipe. . #kimchi #kimchee #fermentation #ferment #fermentedfoods #probiotic #probiotics #gut #microbiome #microbiota #plasticfree #plasticfreeliving #planetorplastic #breakfreefrompastic #zerowaste #zerowasteliving #zerowastelife #sustainableliving #intentionalliving #jars

Staying hydrated is not only important for gut health, but your entire body THRIVES with proper hydration. From digestion to skin and everything in between, find ways to increase your water intake! Feeling fancy? Go ahead...throw some fruit in your La Croix. #lovebugprobiotics #redefiningwellness

K so USUALLY, when you think of yogurt and how it fits into your day, you think “strawberries, honey, blueberries, granola”…. And while we LOOOVE the sweet side of healthy #snacks, there’s more You probably already know the story, but I created the yogurt to scratch a specific itch: savory cooking (aka dinner time). Think Persian/Eastern Mediterraean food and some Indian dishes.  I was DYING for an alternative yogurt that actually fit into the recipes I pulled from my favorite bloggers - something tangy, something thick, something that added creamy body to my curries.  THAT is why our @culinayogurt Plain & Simple exists - it blends well with tahini, it’s incredible with just a little olive oil+lemon+garlic, and even fits into your baking regime.  When food allergies threatened to kill my passion for cooking, this yogurt saved me I’m so glad that I can now share it with you!

you can want to lose weight AND love yourself at the same time. ✨ i might even go as far as saying that exercising, eating healthy, and losing the weight IS loving yourself. this doesn’t mean you have to be hard on yourself or beat yourself up if you’re not perfect. it doesn’t mean reaching for an impossible, idealized body and it doesn’t mean you put all of your value in what your body looks like. but it does mean that you move your body every day because that is what it your body is designed to do, and it does mean that you put more attention on what and how much you’re eating because that’s what makes you feel good. you deserve to have the body you want, whatever that is for you. you deserve to NOT spend every waking moment obsessing over what your body looks like. you deserve to be feelin’ yourself when you throw a bathing suit on. you deserve to actually live your life, do all of the fun, social things, and feel and look good while you’re doing them. : @monlcamarie

⁣ ⁣ Dostlarımız probiyotik bakterilerin de beslenmeye ihtiyacı var ve onların besini ise “prebiyotikler”dir. ⁣ ⁣ Prebiyotikleri biz şu kaynaklardan alabiliriz:⁣ -Sebzeler: Pırasa, bamya, kuşkonmaz, yeşil soğan, kereviz, enginar, yer elması, domates. ⁣ -Kuru baklagiller: Nohut, bezelye, mercimek, fasulye. ⁣ -Tam tahıllar: Kara buğday, kepekli pirinç, yulaf, arpa, tam buğday. ⁣ -Yağlı tohumlar: Badem, ceviz,fındık, keten tohumu.⁣ -Meyveler: Muz, elma, üzüm, çilek. ⁣ ⁣ Peki prebiyotiklerin yeterince tüketimiyorsak ne olur? Faydalı bakteriler aç kalıp yeterince çoğalamazlar ve meydan kötü bakterilere kalır. ⁣ ⁣ Siz de dostlarınız probiyotiklerin güçlenmesini istiyorsanız prebiyotik besin tüketimini artırın. ⁣ .⁣ .⁣ #antibiyotik #probiyotik #probiotics #prebiyotik #prebiotics #simbiyotik #fermentelahana #sauerkraut #sağlıklıbeslenme #sağlıklıyaşıyoruz #beslenme #diyet #diyetteyiz #diyetisyen #eczacıteknisyeni #eczacı #doktor #drelifpahsa