Список из самых популярных хештегов по теме #PROBIOTIC

How is your gut feeling this week? Your gut is at the heart of your health . Our delicious dairy-free probiotic drinks are proven to support digestive and immune health. #loveyourgut

Are you taking the right probiotics If not, you could end up causing more harm than good. Trust me, I made this very mistake and it altered my life for years. ⁣⠀ ⁣⠀ My Story with Probiotics⁣⠀ ⁣⠀ After a strong course of Augmentin, I took high very doses of lactobacillus. Little did I know, lactobacillus are not killed by Augmentin. ⁣⠀ ⁣⠀ After 2 weeks of high dose lactobacillus, I developed symptoms of histamine intolerance. This started a battle against histamine that lasted for several months. Finally, after supplementing heavy with bifidobacterium and doing several other things to balance out my body, I escaped the "histamine trap". ⁣⠀ ⁣⠀ With so much confusion out there about probiotics. I wanted to set the record straight. Refer below. ⁣⠀ ⁣⠀ 5 Tips for Finding the Right Probiotic⁣⠀ ⁣⠀ 1. Test your stool to see which strains you are deficient in, then replace those strains ONLY⁣⠀ ⁣⠀ 2. Google scientific studies on the specific antibiotics you used to determine which probiotic species were most likely to be killed, replace ONLY those strains⁣⠀ ⁣⠀ 3. Start off with bifidobacterium dominant product since bifido are the most sensitive to antibiotics/stress, do NOT start with lactobacillus only products, you could cause histamine intolerance ⁣⠀ ⁣⠀ 4. Look for SIGNIFICANT benefit when you first start taking a probiotic, if you DON'T see it, you probably already have plenty of that strain, and therefore, are furthering an imbalance⁣⠀ ⁣⠀ 5. Read reviews on Amazon/Google to make sure PLENTY of people are confirming the quality of the product, do NOT rely on explanations by the company⁣⠀ ⁣⠀ As you can see, probiotic supplementation is not as simple as it appears. To be effective, it must be customized based upon history, diet and current bacterial balance. DM with questions...⁣Follow @endsickness ⁣⠀ #guthealth #probiotic #prebiotic #guthealthmatters #histamineintolerance #ibs #ibd #crohnswarrior #leakygut #fibromyalgia #guthealing #healthygut #probiotics #prebiotics #crohnsdisease #guthealthy #lactobacillus #ibsawareness #holisticmedicine #ibdawareness #crohnsfighter #fibrowarrior #fibrofighter #autoimmunewarrior #lupusfighter #healyourgut #lupus #holistic

Focaccia is one of my favorite things to make with sourdough. Nothing taste better than salty bread drowning in olive oil Quality oil is a must when you’re using this much of it! The taste of real olive oil doesn’t even compare with the cheaper stuff. I’ll add the recipe to my bio for a couple days if you’d like to try it! ❤️

Double stacked plant based burger topped with the Beet Red , avocado, lettuce, sprouts, tomato, and onions Who wants a bite?

#kraut #mixed #karışıkturşu #cabbage #carrot #cucumber #zucchini #celery #cauliflower #broccoli #pepper #garlic #greenbean #wheyfromkefir #seasalt #water #fermentation #lactofermentedfood #fermentedfood #probiotic #healtyfood #foodismedicine #kaşıkturşusu #turşu #laktofermenteturşu #laktofermente #krauttarifi #kaşıkturşusutarifi #karışıkturşutarifi Kaşık Turşusu Tarifi İçindekiler; 1 küçük beyaz lahana 4-5 orta boy havuç 1 küçük karnıbaharın yarısı 1 adet büyük boy kabak 1 küçük boy brokolinin yarısı 1 büyük boy kerevizin yarısı 5-6 adet kereviz sapı 1'er adet kırmızı, sarı ve yeşil kapya biber 5-6 adet orta boy salatalık 10-12 adet yeşil fasülye 4-5 adet kuşkonmaz 8-10 diş sarımsak 3-4 yemek kaşığı dolusu iri taneli deniz tuzu veya kaya tuzu 1 su bardağı kefir suyu (şart değil) İçme suyu 5 lt'lik cam kavanoz Yapılışı; Hijyen oldukça önemlidir. Kullanacağımız tüm ekipman (bıçak,kesme tahtası, büyük kabımız ve cam kavanoz) sıcak suyla iyice yıkandıktan sonra sirke ile biraz bekletilmeli. (Küf oluşmaması için) Tüm sebzeler küçük parçalar halinde kesilir. Büyükçe bir kaba konur. Üzerine deniz tuzu ilave edilir. 15 dakika kadar beklenir. Sebzelerin üzerine biraz daha tuz eklenir. (Tadına bakarak tuz oranı ayarlanabilir) Sebzeler ve tuz iyice karışana kadar biraz ezilerek karıştırılır. Sebzeler su salar. Sebzeler cam kavanoza aktarılır. Sebzelerin saldığı suda cam kavanoza sebzelerin üzerine ilave edilir. Kefir suyu (isteğe bağli) ilave edilir. Eğer sebzeler tamamen su içinde değilse tamamen su altında kalana kadar temiz içme suyu ilave edilir. En üst lahana yaprağı veya asma yaprağı ile örtülür. Üzerine steril bir ağırlık konur. Kapağı üstten sıkıştırmadan kapatılır. Derin bir kabın içine konulur. (Taşabilir) 5 gün karanlık bir ortamda oda sıcaklığında bekletilir. 5 günün sonunda kavanozun ağzı sıkıca kapatılıp buz dolabına kaldırılır. 7 gün buzdolabında dinlendikten sonra turşumuz servise hazırdır. Afiyet olsun.

Beautiful artwork by @marinedequenetain 〰️ topshelf of @hannahcrosskey #aimeskincare #beautyfromwithin #beautysupplement #pureglow #probiotic

A recent study showed it takes 6 months or longer for gut bacteria to restore itself after a course of antibiotics. In addition, when it did recover, there was less diversity among beneficial bacteria, and pathogens had started to colonize. ⠀⠀ ⁣⠀⠀ I didn't hear anyone explain this to me before I took my last round of antibiotics. Did you? Seems a little negligent on their side, to say the least. ⁣⠀⠀ ⠀⠀ More Information on the Study⠀⠀ ⠀⠀ An international team of researchers led from the University of Copenhagen and Steno Diabetes Center Copenhagen report when 3 antibiotics were given to young healthy men for 4 days it caused an almost COMPLETE ERADICATION of gut bacteria, followed by a gradual recovery of most bacterial species over a period of six months.⠀⠀ ⠀⠀ After the six months, however, the study participants were STILL missing nine of their common beneficial bacteria and a few new potentially non-desirable bacteria had colonized the gut. ⠀⠀ ⠀⠀ "We show that the gut bacterial community of healthy adults are resilient and able to recover after short-term simultaneous exposure to three different antibiotics However, our findings also suggest that exposure to broad-spectrum antibiotics may dilute the diversity of the intestinal bacterial ecosystem. Antibiotics can be a blessing for preserving human health but should only be used based upon clear evidence for a bacterial cause of infection," ⠀⠀ ⠀⠀ (SOURCE- Recovery of gut microbiota of healthy adults following antibiotic exposure; Albert Palleja, Kristian H. Mikkelsen, Sofia K. Forslund- October 2018)⠀⠀ ⁣⠀⠀ --⁣⠀⠀ Support our cause simply by following @endsickness . We are a non-profit with one goal, spreading the TRUTH about medicine!⠀⠀ ⠀⠀ #holisticmedicine #autoimmunefighter #fibrowarrior #fibrofighter #leakygut #ibs #histamineintolerance #lowhistamine #fibromyalgia #chronicfatiguesyndrome #guthealth #healyourgut #goodbacteria #healthygut #guthealthy #probiotics #prebiotics #gutbacteria #intestinalflora #lactobacillus #bifidobacterium #probiotic #leakygutsyndrome #digestion #antibiotics #wellnesscoach #gutmicrobiome #crohnsdisease #ibdawareness

K so USUALLY, when you think of yogurt and how it fits into your day, you think “strawberries, honey, blueberries, granola”…. And while we LOOOVE the sweet side of healthy #snacks, there’s more You probably already know the story, but I created the yogurt to scratch a specific itch: savory cooking (aka dinner time). Think Persian/Eastern Mediterraean food and some Indian dishes.  I was DYING for an alternative yogurt that actually fit into the recipes I pulled from my favorite bloggers - something tangy, something thick, something that added creamy body to my curries.  THAT is why our @culinayogurt Plain & Simple exists - it blends well with tahini, it’s incredible with just a little olive oil+lemon+garlic, and even fits into your baking regime.  When food allergies threatened to kill my passion for cooking, this yogurt saved me I’m so glad that I can now share it with you!

Give your mom a KISS for #mothersday (‍♀️: pun intended)