Список из самых популярных хештегов по теме #ULCERATIVECOLITISDIET

Juice recipes for your state of being➡️➡️➡️@pujahantas ➡️@pujahantas

I made an Instagram story yesterday regarding nutrition being a key aspect in getting to, and maintaining remission. I then received many questions about what types of meal replacement, or protein shakes I use. I also want to note that I FULLY understand the difficulty eating with this disease, and sometimes inability to eat. I have a hard time finding a protein shake that is “safe”- not full of fillers, but even ones that aren’t full of fillers- are very hard on the digestive tract due to all the vitamin content, minerals, protein powders, & other ingredients. That is a lot of ingredients your body needs to process at once- which can lead to bloat and pain. Currently I use @vitalproteins regular collagen, and chicken bone broth collagen for liquid protein. It is helpful because I don’t have to chew food or have a heavy feeling of food in my stomach. It is imperative we get protein in our bodies every morning, preferably before we have to take all of our morning medications. For me, personally, the less ingredients in a protein drink the better, and I’ve found that I can accomplish that with bone broth, bone broth collagen powder, and collagen peptides. Bone broth has a variety of trace minerals and collagen peptides help rebuild our intestinal lining. What are some products/ideas you use to get liquids in? And if you do comment, please check the ingredients list before commenting to ensure no carrageenan or gum fillers are present. Remember fam- Ensure drinks and similar products will only exacerbate our inflammation problem. Let’s reach nutritional goals while cutting down inflammation. List some ideas below ⤵️ #ulcerativecolitis #crohnsdisease #crohns #remission #collagen #protein #nutrition #nutritiongoals #vitalproteins #autoimmune #autoimmunedisease #ibd #inflammatoryboweldisease #crohnswarrior #ulcerativecolitisfighter #ulcerativecolitisdiet #bonebroth #bonebrothheals #traceminerals

In autoimmune conditions the body’s immune system is hypervigilant and attacking the body’s own tissues. In Applied Kinesiology we manage autoimmune conditions via all natural methods.

People often ask me what I eat.. but what they don’t know is how long it took me to get to where I am now with my diet.⠀ .⠀ What you see above was a typical day of what I used to eat in high school.⠀ .⠀ And I wanted to show you this because I know that change takes time- and it SHOULD take time.⠀ .⠀ Because if it doesn’t, and you just drastically change your diet, it probs won’t last. ‍♀️⠀ .⠀ The trick is to sneak small changes into your lifestyle.⠀ .⠀ Finally, after slowly changing my diet to be healthier, I’m at a place where I no longer have the diarrhea, pain, and cramps I used to get when I ate like that and can live my life to the fullest.⠀ .⠀ I only wish the same for you, so that’s why I‘m hosting this webinar about how to reduce the diarrhea, pain, bloating, and gas. (Link in bio)⠀ .⠀ See you at the webinar!! ♥️

When it’s hot I pull my shirt up and get dirty looks.. but guess who doesn’t care? . What people fail to understand is I have to live like this my entire life.. #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness #ulcerativecolitisdiet #ulcers #crohnsdisease #crohns #crohnswarrior #crohnslife #cronicpain #invisibleillnessawareness #fightforacure #ileostomy #ileostomyawareness #ileostomybag #colonostomy #colonostomyreversal #dicyclomine #apriso #lowiron #uncontrollablebowelmovements

Swipe left to see where I was a year ago from today. • I had never intended on posting that photo, but now it’s super important to talk about. • My weight had dropped below 110 lbs when my normal was 123 lbs. I was starving everyday because my #ulcerativecolitis made me sick and scared of food. • Fast forward to now where I’m back up to 123 lbs and teaching my body to eat around 1500 calories a day. Having an #autoimmunedisease is extremely rough on your body. Each day that I get through is a victory in my book.

Hey sweet friends! I hope you all had a beautiful Christmas with family and friends Im enjoying my last few days off before we have to go back to school. I’m loving EVERY minute of it! Tonight for dinner we had spaghetti squash. This is one of my favorite meals. It’s easy to digest and super yummy. •••••••• ✨Roast 2 squash(I cut them open, scrape out the seeds, then drizzle with olive oil and salt) on 400 degrees for 45 minutes. Once those are done, take a fork and scrape the squash to make the spaghetti. ✨While that’s going, I cook some ground turkey on low to medium heat. I mix in some minced garlic, turmeric, ginger and salt. I do about a 1/2 tsp of both. ✨I topped with cashew Alfredo sauce. If dairy doesn’t bother you, you could just use a regular Alfredo sauce. #chronicillnesswarrior #ulcerativecolitissurvivor #ucliving #ulcerativecolitisfighter #ulcerativecolitiswarrior #ulcerativecolitisdiet #ulcerativecolitisawareness #ulcerativecolitis #ulcerativecolitisrecipes #remission #invisibleillness #chronicillness #spoonie #foodismedicine #paleoish #ibd #inflammatoryboweldisease #antiinflammatorydiet #antiinflammatory #crohnsandcolitis #uclifestyle #uclife

First ever “Transformation Tuesday”- kind of want to barf right now, also am proud of how far I’ve come! There is an approx 37lb difference between these 2 photos! I am so excited for what this year is going to bring for my business, family but most importantly my health. I have never realized how important it is to take care of ourselves- What is your favorite activity that you do for self care? #transformationtuesday #vsg #vsgbeforeandafter #selfcare #selflove

"It is the bowels that invariably have to be cared for first before any effective healing can take place." - Dr. Bernard Jensen ⠀⠀ . . One MUST address this elimination channel as the first course of action in a detox protocol. Even if you are not detoxing or trying to heal anything, we must keep this area clean and free of waste with periodic maintenance. To maintain good health we need to keep our gut circulating and we must feed & breed healthy gut bacteria. A good healthy living garden inside is going to treat you a lot better than a decaying graveyard. ⠀⠀ . . Disease has and always will start in the gut. Our eating habits create the terrain inside. While in the embryo, our colon is one of the first areas that are formed. That is why we see genetic weaknesses within this area first & a genetically weak colon can affect the other organs of our body. What your parents ate and even their parents diet, matters! It plays a direct role in the formation of weaknesses that get passed along. Wrong diet has been passed down for generations and that is why we are becoming sicker as time goes on. Our lymphatic congestion is being passed along & becoming stronger & more degenerative as time goes on. That is why we are seeing chronic bowels within everyone. ⠀⠀ . . This is why it’s vital to stop this pattern in its tracks so that our future is one of healthy habits and healthy colons!! Our gut is our tree trunk and everything is a branch off of it. If our gut walls are caked up with layers of mucus from eating acidic foods, it lays a breeding ground for microbes, for inflammation, for diverticuliti, for prolapses to be created & for dis-eases to form in other areas of the body. When this channel is compromised, all other channels are effected. There is a thing called the brain-gut connection. Our transverse colon has a direct correlation to our head region. Headaches, brain fog, sinus issues, glandular weakness are all related to the condition of the gut. . . Picture swipe to left to continue ⤴️⤴️⤴️