Список из самых популярных хештегов по теме #ARRANQUE

@tiantao85kg with a 210kg/462lb clean and jerk (power jerk or nah?) Early March 2018 ‍♂️ TAG A WEIGHTLIFTER #Repost @tiantao85kg ・・・ #crossfit #olylifting #lifthard#sport#snatch #cleanandjerk #powerclean #hangclean #power #strength #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #squatsnatch #levantamientodepesas #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #olympicweightlifting #weightlifting #powerclean

Truth bombs from @catalystathletics ‍♂️ check it out and visit their page for the other half of the video. TAG A WEIGHTLIFTER! Repost @catalystathletics : The pull under the bar in the snatch needs to be as active, aggressive and precise as the rest of the lift. This motion has 3 purposes: to change your direction and accelerate your body down into position under the bar; to maintain maximal proximity between the bar and body; and to establish a balanced and stable receiving position. . As you finish extending, continue lifting the bar upward and toward yourself by pulling the elbows up and out and squeezing your shoulder blades back together. This motion changes your direction quickly, accelerates you downward as it helps preserve the bar’s upward momentum, and helps keep the bar and body close. . As the elbows reach approximately shoulder height, turn the arms over to bring the bar overhead while squeezing the shoulder blades and elbows back. This motion maintains proximity and speed, and continues moving the bar and body into the receiving position. . To finish the turnover, punch the arms straight up into the bar over the back of the neck as you sit straight down into the squat. This motion secures the overhead position before the full weight of the bar is pushing down and establishes opposing vertical forces for stability. . To learn and train this optimal third pull, use the following exercises. These can be used alone to address a specific element of the turnover, or as a series in your warm-up to prime the motion in subsequent snatches. . Snatch High-Pull from Power Position . Muscle Snatch from Power Position . Tall Snatch . Snatch from Power Position . Tag a friend who flops limply under the bar instead of being the master of their destiny. . Videos by @hookgrip =================== #lpo #lift #lifting #liftheavy #olylifting #snatch #cleanandjerk #deadlift #squat #squats #crossfit #crossfitweightlifting #squatsnatch #levantamientodepesas #cleanandjerk #snatch #olympicweightlifting #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #gym #olympiclifting #weightlifting

@steficohen killing it as always! And I could I get someone to yell at me like that plz? Coach hype TAG A WEIGHTLIFTER ‍♂️ #Repost @steficohen ・・・ 95kg/210lbs power clean x 4 #hybridAF . @hybridperformancemethod ======================== #lpo #lift #lifting #liftheavy #olympiclifting #olylifting #cleanandjerk #snatch #squat #squats #deadlift #crossfit #crossfitweightlifting #squatsnatch #levantamientodepesas #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #girlswholift #olympicweightlifting #crossfitgirls #weightlifting #fit

Hoje foi a primeira competição do ano, fiz 340kg de total... Sei que não foi o meu melhor resultado mais o sonho a luta a garra continua, agradeço a todos que me apoiaram e me apoiam. @_vitoriarodriguess @rreisfernando @coachhoracio @welissonrosa_lpo @dr.joaquimmenezes @hamiltondefreitas37 @renatomendesp @crossfittupis @rudgepharma @ferrinosportsfitnessclub @eduardoferrino #fitness #active #strong #motivation #lpo #weightlifting #crossfit #deusnocontrole #determinação #weightliftingboys #frontsquat #olympicweightlifting #weightlifter #lpo #weightliftingmotivation #Crossfitbrasil #crossfiter #lpobrasil #crossfit #crossfitbr #weightlifting #pesas #crossfit #olympicweightlifting #weightlifter #lpo #weightliftingmotivation #Crossfitbrasil #crossfiter #lpobrasil #arranque #halterofilia #sentadilha #crossfitbrazil #sport #lifestyle #healthy #fitnesslifestyle #workout #gymnastics

Here’s the world record attempt I referred to. @tomaloredanaelena (64kg, ROM) with 114kg/252lb overhead. What a fight! ‍♂️ TAG A WEIGHTLIFTER Sick footage from @atginsta - repost: Holding on! @tomaloredanaelena’s fight with 114kg / 251lbs (World Record Weight)! =================== #lpo #lift #lifting #liftheavy #olylifting #snatch #cleanandjerk #deadlift #squat #squats #crossfit #crossfitweightlifting #levantamientodepesas #cleanandjerk #snatch #olympicweightlifting #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #gym #fitness #europeanchampionship #girlswholift #weightlifting #nevergiveup

Do you remember the first time you saw Lu Xiaojun lift? I just watched the YouTube vid “You are not Lu” by Zach Telander @coach_zt - freaking funny and great info! Check it out before you get tempted to switch to a squat jerk...You are not Lu! TAG A WEIGHTLIFTER! BTW In 2013 Lu snatched 176kg/388lb WR and clean and jerked 204kg/459lbs for a 380kg WR Total! ‍♂️ ( @coach_zt I hope this repost is OK!) ======================== #lpo #lift #lifting #liftheavy #olympiclifting #weightlifting #olylifting #snatch #cleanandjerk #deadlift #squat #squats #crossfit #crossfitweightlifting #squatsnatch #levantamientodepesas #cleanandjerk #snatch #olympicweightlifting #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #iwf #squatjerk #china

-Por qué haces eso, Pity? -Porque puedo. #snatch #arranque #halterofilia #levantamiento #crossfit #aqua #pileta #wod #training #fitness #weightlifting #gains #gym

Huang HongChang (-62kg, China) with a 180kg/396lb clean and jerk almost 3x body weight!‍♂️ TAG A WEIGHTLIFTER #Repost @jianpingma ・・・ ️‍♀️️‍♀️ 运动员除了要有超强的力量和过硬的技术，心理素质的好坏也将是个重要因素往往将直接影响到试举的成败。这是我的微信USA-63301 谢谢关注！Here’s the clean & jerk video that 180kg made today by Huang HongChang -62kg class, one of the high level 62kg class chinese athletes almost 3x of his body weight. that you can see he is super strong and great mentality as well......I just talked to him on wechat phone and he told me he has been trained weightlifting for only 6 years and his new weight class will be 61kg class.....we all enjoyed to training with him at @mastrength camp in Guangzhou a few months ago. So, I strong believe, besides strength and excellent technique, athletes' mental quality will also be an important factor that will directly affect the success or failure of the lifting. Follow us and I will get more post for you @mastrength @jianpingma #coachma ====================== #lpo #lift #lifting #liftheavy #olympiclifting #olylifting #cleanandjerk #snatch #deadlift #squat #squats #quads #crossfit #crossfitweightlifting #squatsnatch #levantamientodepesas #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #gym #olympicweightlifting #weightlifting #china

Así arrancaba ayer el T-6 antes de la exhibición. ¡Potencia en estado puro! De nuevo, un placer ver tanta gente en nuestro ‘corralillo’ y os esperamos el mes que viene. ¡Un millón de gracias! ———————————————————————— #airshow #fundacioninfantedeorleans antedeorleans #arranque #t6 #texan #warplanes #warbird #aviationvideo #lafio #t6texan #aviation #avgeek #spotters #aviationspotter #aviationlovers #aviation #oldplanes