Список из самых популярных хештегов по теме #CORESTABILITY

#پیلاتس #پیلاتس_بانوان #پیلاتس_با_توپ #پیلاتس_آقایان #پیلاتس_ایران #پیلاتس_نوین #پیلاتس_بارداری #pilates #pilatesreformer #pilatesmat #pilatesfit #pilateschair #pilatestherapy #pilatesiran #core #corestability #coreexercises #coretherapypilates #coretherapy

#training #sport #fitness #fitgirl #plank #highplank #corestability #sportsmotivation #eisbachfit #munich #sports @eisbachfit #bolzplatzhelden @tina_tinelli_

Kolejne odkrycie świętego Graala trójboistyki zercher hold, czyli idealne ćwiczenie na brzuch oraz praktycznie na całe ciało. Ciężar marny, bo dopiero zaczynam raczkować w tym ćwiczeniu ale już mi się podoba. Z czasem zdaje sobie sprawę, że ogólna stabilność oraz siła brzucha ma naprawdę kluczowe znaczenia przy martwym czy też siadach. Polecam wszystkim aaa no i zobaczcie na moje potężne nogi Patyczki takie chudziutkie xD Bocian się ze mnie robi. #training #trójbój #powerlifting #gym #gympic #zercherhold #siłabrzucha #brzuch #corestability #coreworkouts #teammleko #teamnocalves #squatsandmilk

TRX Pull Up #trxmasha ⠀ Let’s smile☺️ ⠀ Вы просто обязаны улыбаться мне в ответ, а потом я уже напишу технику упражнения⠀ TRX Pull Up- это подтягивания⤵️ ⠀ ✔️Длина строп: Ультракороткие, важно, чтобы вы полным хватом держали рукоять с прямыми руками, а таз был на полу, иначе длину можно чуть изменить; ⠀ ✔️Позиция: под точкой крепления, представьте, что через вас продета невидимая ось, которая не позволяет вам смещаться вперёд, назад и стороны; ⠀ ✔️Старт: Нейтральное положение позвоночника, чем ближе ноги подтянуты к себе, тем легче, чем дальше, тем рычаг увеличивается и становится тяжелее; ⠀ ✔️Движение: Лопатки опущены, корпус не отклонён, плечи к ушам не тянуть, начинаем разводить стропы в стороны и будто скользя по стене за спиной подтягиваться вверх до угла в коленях 90, будто вы принимаете положение стула. ⠀ ⁉️Важно напрягать живот и не растопыривать рёбра. Да, не забывайте, что вы как курочка на оси.

IMPROVING SHOULDER STRENGTH . ✍️This is a nice post on some shoulder strengthening/stabilization. Recently, I have been playing around with different weight-bearing shoulder exercises, which I feel is helping my shoulder complex. . Starting off with a great accessory: Cable “X” pulls: good one for addressing posterior shoulder complex (rear belt/RTC/periscapular musculature). ✔️ . Then to two weight-bearing exercises: 3-way shoulder reach, which incorporates anti-rotatory components challenging the shoulder region. And finishing off with a reach + rotate that creates/emphases stability/strength through motion ✔️ . ❤️TAG FRIENDS‼️ . ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️

Game-like drill Your players work on their reflex, side vision and core balance during block ___________________ Προσομοίωση ενός αγωνιστικού επισοδείου. Οι αθλήτριες δουλεύουν τα αντανακλαστικά τους, την περιφερειακή όραση και την ισορροπία του σώματος τους κατά την διάρκεια του μπλοκ ___________________ #volleyballspecifictraining #volleyball #volleyballislife #personaltraining #personaltrainer #personaltrainerlife #pallavolo #coachlife #coach #blocking #corestability #reflex

This is one of my favorite ways to work on core strength. It’s made a big difference in my ability to control my pelvis & spine, and it might make a difference for you too! . . . In this video, I’ve hooked a resistance band around an anchor point (in this case a 50lb kettlebell), and then I’ve pulled the band taut across my yoga mat. . . . In lieu of a kettlebell, you could also hook your band around a table leg, staircase railing, squat rack, etc. - anything that’s strong & stable! . . . Then I push my low back down into the resistance band to hold it in place. The idea is that if my low back were to lift away from the floor, the resistance band would snap back toward the kettlebell. . . . (And if that happened, then I would know that I lost the connection I wanted to my core - know what I mean?) . . . Keeping this pressure on the band to firmly pin it in place (which is the equivalent of actively engaging my abdominal muscles!), I lift my legs off the floor into a tabletop position. . . . Because I’ve been working on this for awhile now, I like to add on by reaching my arms overhead. But this is optional, and if you’re newer to this move, just keep your arms reaching straight up toward the ceiling. . . . Slowly & with control, lower one leg at a time toward the floor. Only lower as far as you can keep the resistance band in place. Don’t let it snap back toward its anchor point - use your core strength to keep it right where it is! . . . If you don’t have a resistance band, you can always do this with a yoga strap under your back instead. In this case, the strap won’t pull itself to the side if you lift away from it, but it will still serve as proprioceptive feedback for you to keep your core controlled. . . . I teach the yoga strap variation of this move in my online class called “You, Your Core, & A Strap” (great name, huh?) Check it out in my class library on my website. See you there! . . . . . #corework #corestrength #abdominals #corestability

#bottomsup 12kg STEP UP INTO REVERSE LUNGE 5/5 R/L ❤️ Love some #kettlebell Bottoms up to work on #gripstrength and #corestability....Adding a high step to increase the complexity and demand of maintaining control. Taking an afternoon #movementbreak as the day turns to dusk (hence the shadows in my home #trainingspot) I personally believe movements like this increase overall strength and I’m a HUGE fan of training grip strength...#healthyfeet and #stronghands for the long haul #kettlebelltraining #kettlebellworkout #stepup #getstrong #staystrong #buildstrength #legworkout #trainyourgrip @kettlebellgains_apparel @kettlebellkings

CORE CHALLENGE Building a strong and stable core because it is important. Increased core stability will not only help improve your athletic performance, but will keep your body safer during heavier lifts and while completing every day tasks. REMEMBER: Six packs are cool but aesthetics and functionality DO NOT have to be mutually exclusive The goal is to “fight” against resistance (load or in this case gravity) to keep the core stable and tight while moving your limbs. #abs #core #workout #abworkout #coreworkout #corestrength #corestability #functionaltraining #fitgirl #strengthtraining #fitnessmotivation #sixpack #fitspo #girlswithmuscle #gymvideos #fitness #fitnessvideo #girlswithabs #workoutmotivation #iputaspellonyou #nikeshox