Список из самых популярных хештегов по теме #FITTIPS

I’ve got your back with this workout badum-tssh —————————————————— 1️⃣Pull-ups 4x10 (I don’t go full stretch at the bottom to keep the tension on my lats) 2️⃣Close grip pulldowns 4x10 (I end the motion with a slight backward bent to engage more of the lower part of the lats which attach to your pelvis) 3️⃣Bent-over rows 4x10 (Focus on really dragging the bar across your legs and into your belly) 4️⃣Seated cable rows 4x10 (fully engage your scapula on the concentric part and then slowly release them on the eccentric) 5️⃣Straight bar cable pullovers 4x12 (As I let go of the weight I bent over extra to get a great stretch at the top) 6️⃣Seated face pulls 4x12 (doing them seated really eliminates the swing I tend to put into the movement when doing them standing) —————————————————— LIKE & SAVE this workout for later, and fly away with your new born wings ✈️

SUNDAYZ! Slept until almost noon today, that never happens. . If you know me, you know I’m a coffee girl! My order is normally just a black coffee with my favorite English toffee @sweetleafstevia drops. That stevia stays in my purse (no joke) because you never know when you’ll need a pick me up! ☕️. . Also, it’s rest day on the #michaelasmottoapp so rest your muscles and get geared up for a great week ahead! Happy Sunday y’all!

THAT SUMMER FEELING Summer is the best time of the year because I have no worries. It’s the time when I relax and soak up some ☀️ I also focus on my goals because I have more free time to do so! It’s so important to work towards our goals everyday. I want you to think about a goal right now and write it down either on a piece of paper or in your notes on your phone! ☀️ Although today isn’t so nice out (cloudy&rainy) I am still pushing myself and heading to the gym! ☀️ I had a busy weekend so far of sweets so I am taking today to get my booty to the gym☀️ I hope you all are enjoying this LONG WEEKEND JUST A FRIENDLY REMINDER: YOU ARE BEAUTIFUL INSIDE AND OUT • • • • • #fitgirlseat #healthyeating #healthnut #positiveaffirmations #healthnutrition #fuel #craving #cravings #healthyeating #college #collegegirls #howtobehealthy #howtobefit #fittips #fitnessinspo #sunday #sundayfunday #successmotivation

Sleep,rest ,eat,workout and repeat!!Come build your guns @jns_fitness.

The only way that we can live is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we are exposed is if we throw ourselves into the open.” — C. Joybell Life is more exciting when things are uncertain. Uncertainty teaches resilience, and resilience gives me the awareness I need to become my best self.

01/2019 ➡️ 05/2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The picture on the left was the first “fitness” picture I ever posted online. It’s important to know though, that this isn’t when I started my journey. I’ve been an athlete my entire life; played 3 sports in high school and went on to play D1 lacrosse in college. I was no stranger to working out or going to the gym...Jan 2019 is just when I got the confidence to post about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t compare your journey to anyone else’s. Don’t compare your day 1 to someone else’s day 1000. Be better than you were yesterday, and that’s a win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday and MDW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #IAM1stphorm #legionofboom #girlswholift #fitnessmotivation #gymmotivation #fitmotivation #formerathlete #retiredathlete #75hard #progresspic #fatloss #fatlosstips #weightloss #weightlosstips #fittips #fitness

I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content.⠀ ⠀ I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content.⠀ ⠀ Meanwhile, fruit is SO much more than sugar. Including them in your diet will provide you with so many important micronutrients and health benefits. “Sugar” has become a curse word, but it should never deter you from eating produce. I mean, how silly does that sound?⠀ ⠀ That being said, it’s always helpful to have an understanding of portion sizes, so use this guide to help you visualize what 100 calories of fruit looks like!⠀ ⠀ Serving sizes vary, so these are ESTIMATES. Different types of apples may have different caloric values, and the oranges you’re eating one day may be larger than on another day. But generally speaking, these are the amounts you get for 100 calories.⠀ ⠀ Apples are one of my favorite foods of all time, and have been for most of my life. I can’t imagine not incorporating fruit into my diet!⠀ ⠀ Which are your favorites? I know there are plenty that couldn’t fit on this list, so let’s hear ‘em!⠀ .⠀ Double tap and tag a friend ⁣⠀ .⁣⠀ ❗ Make sure you're following @fitwithhqdealz ❗⁣⠀ .⁣⠀ Turn On Post Notifications⁣⠀ .⁣⠀ Follow @fitwithhqdealz ⁣⠀ Follow @fitwithhqdealz ⁣⠀ Follow @fitwithhqdealz ⁣⠀ .⁣⠀ #Repost from @cheatdaydesign⠀ .⁣⠀ #fittips #diettips #diethelp #weightlosstips #weightlosshelp #eatmorefruit #micronutrients #appleaday #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #getfit #gains #meals #healthyliving

LETS HERE IT FOR THE GIRLS Be proud of your body and what it can do!

Everyday, lay a brick in your castle instead of pretending like you live in one.... ☕️