Список из самых популярных хештегов по теме #EXERCISEFORLIFE

The only way that we can live is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we are exposed is if we throw ourselves into the open.” — C. Joybell Life is more exciting when things are uncertain. Uncertainty teaches resilience, and resilience gives me the awareness I need to become my best self.

❌ Rear Delt Rope Pulls ✅⁣⁣⁣⁣⁣ Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tag a friend who does this⁣⁣⁣⁣⁣ ⁣⁣ Today we are looking at the Rear Delt Rope Pulls, which is a good isolation exercise for the back part of your shoulders.⁣ ⁣ Set an appropriate weight matching your fitness level. Grasp a pulley (rope) with an overhand grip, stand facing the pulley and then make few steps backwards. Bend your knees slightly, take a shoulder-width stance, your torso upright and bend your back slightly backwards. Your arms should be extended while holding the pulley.⁣ ⁣ Pull the cable attachment backwards towards your neck by flexing elbows (scapular contraction). Keep your elbows on the same level as your shoulders throughout the entire motion. Exhale as you pull backwards and inhale as go back to the starting position.⁣ ⁣ Make sure you keep your torso straight without arching your lower back. Your pelvis is in a neutral position.⁣ ⁣ Keep your elbows in the same position throughout.⁣ ⁣ Avoid engaging the trapezius muscles (lifting your shoulders).⁣ ⁣ If possible, perform the exercise in front of the mirror and watch to make sure your shoulders, elbows and knees – basically your whole body – are in the correct position.⁣ ⁣ Hope this helps guys!⁣ ⁣ Mitaka Di⁣ ⁣ #bigmuscles #fitlifechoice #gymworkouts #exerciseroutine #swolelife #gymspiration #liftlife #workoutlife #gymbody #leanbody #musclebuilding #crossfitaddict #fullbodyworkout #workoutoftheday #doyoueven #fitnessworld #fitnesslover #fitforlife #hamstringworkout #workhardforit #trainingprogram #functionalstrength #exerciseforlife #crossfitguys

Everyday, lay a brick in your castle instead of pretending like you live in one.... ☕️

First time trying aerial yoga.....was hard but fun first time! ‍♀️ #exerciseforlife #xpfitnesshub

千萬不要低估Zumba Fitness.....從一開始戴帽子，穿衣服.........到秒變番茄和爆汗......超愛這種cardio運動! 向左swipe有影片～ . Do not underestimate Zumba Fitness......from wearing a cap and top......to turning into a tomato and bursting sweat in seconds.......love this kind of cardio! swipe left for video~ #exerciseforlife #imacardiogirl

After Zumba and before Zumba pictures. #exerciseforlife #xpfitnesshub #ilovecardio

Do one small thing to get you closer to your goals Progress is progress! #boomfamf

Hi guys so i had been having a hard time staying consistent in the gym lately because i was trying to do too much. I was making working out complicated and in reality after doing crossfit for so long i had been bored of it. After taking almost a year off, i decided to get a membership again. I’m enjoying coming to class once a day, getting a good workout and going on about my day. I feel like if i have people waiting for me or if I’m paying for a membership I make myself go since i have responsibilities that need to be met. It’s been dope and today I cleaned 125 pounds! It’s nowhere near my old PR but I’m happy to be in the gym and moving again. Taking things slow Y’all worked out already Also cute ass shirt from @boomfamf #bebesita af #boomfamf #latinaswholift Song is #MyType by @saweetie

You need to prepare food for tomorrow today! More protein on the dryer! #ExerciseTime #FitnessJunkie #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody @igorkapko @inna_23 @alexfox_gym @kaylavera.official @anna_ishutina_life @lanalovedemid @photo_karizza #fitness #fitnessmotivation