Список из самых популярных хештегов по теме #FLATFEET

TIBIALIS POSTERIOR - For individuals who have experienced pain associated with their tibialis posterior tendon, it can be extremely uncomfortable to walk, run, jump, and perform other activities. Although the severity of the condition lies on a spectrum, most people presenting to physical therapy will likely benefit from some form of resistance training. - The tibialis posterior has two primary roles during gait: control pronation and help initiate supination. The purpose of this exercise is to maximize the strength of the tibialis posterior so it can better assist with both of those actions. - Point your toes forward and place a tennis ball between your heels. Raise up onto the balls of your toes slowly, squeeze at the top, and slowly lower back down. - Starting in the 8-15 rep range for 3-5 sets, 2-3 times per week is probably a good place to start. If you can do these slowly for more than 15 repetitions, it’s probably worth adding some external load like a weighted backpack or transitioning to a single leg variation. - This exercise isn’t about fixing flat feet. Your structure is likely the way it is. However, it can help symptoms that individuals often associate with flat feet, but that’s likely due to the tendon being able to tolerate more load over time.

Some really interesting and great techniques/exercises to improve your foot & ankle strength! ⚽⚾ - Reposted from @thephysiofix - FOOT & ANKLE STRENGTHENING — — ‍♂️Why should you strengthen your feet & ankles‍♀️ — ”The feet are arguably the single most important factor when it comes to optimizing movement quality, biomechanics, and muscle function. If we’re talking about building strength from the ground up the first place to start is with the feet, ankles, and toes.” - @drjohnrusin (Dr. John Rusin) — The muscles in the feet make up 25 percent of the body's total muscles!!! They can take a beating if you participate in sports, and just like any other structure in the body, dysfunction in our feet can lead to serious issues like knee pain and lower back aches. — Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization and whole-body balance. — ‍♀️*FUN FACT*‍♂️ Intrinsic foot strength has been proven with research, to directly influence power output...which means every athlete SHOULD be doing these exercises! — — — Things you will need: ✅NO shoes, just your bare feet! ✅A hand towel ✅Have a theraband or miniband handy...I personally like @team4kor so if you don’t already know them, go ahead & check their stuff out!!!! — — Foot/Ankle Routine 1️⃣ Ankle Dance ⬆️ 2️⃣ Ankle Dance ↔️ 3️⃣ Miniband Dorsiflexion 4️⃣ Miniband Eversion 5️⃣ Miniband Inversion 6️⃣ Miniband Plantarflexion 7️⃣ Miniband Big Toe Flexion 8️⃣ Towel Scrunches — — Suggestions Do these at least 3-5 days/week. Do both ankle dances for time: 3x1 minute each Do 10 towel scrunches on each foot, with or without a weight. If you are struggling to do the reps, switch to 10 times 30 seconds on each foot! Do 50 repetitions of each ankle strengthening exercise with band on each foot: eversion, Dorsiflexion, inversion, plantarflexion, big toe flexion. Challenge yourself when each exercise becomes easy so you continue making those foot gainssss. — — — Comment with questions and feel free to tag/ share with your friends! — — @clinicalathlete

“Flat Feet Balance Exercise” [Flat Feet Exercise Advice] . TAG SOMEONE who complains about their FLAT FEET‼️ . Flat feet, also referred to as pes planus, is when the medial arch of the foot collapses. This can be a congenital deformity (acquired at birth) or an acquired condition over time. HOWEVER, I think TOO MANY PEOPLE are diagnosed with ‘flat feet’ that DO NOT truly have flat feet. In this day and age when it comes to shoes ➡️ fashion > function. Because of this some people can have poor body awareness that can contribute to poor control of their foot position. If someone cannot actively raise their arch or is completely unaware of how their feet rest in a doctor’s office, they may get diagnosed with flat feet‼️ . This is a great balance exercise to work on control and body awareness. If this is too challenging, I highly recommend checking out our foot doming / short foot exercises on PrehabX. How does this exercise help? ➡️ the band helps to increase activation of the foot extrinsic and intrinsic muscles. It is these muscles that help to increase the height of the medial arch and stabilize the foot. . I like putting the band under the 1st metatarsal head as it is an excellent external resistance cue to activate these muscles. The goal is to keep the height of the medial arch high while keeping the 1st metatarsal head (big toe knuckle) on the ground. You should feel your calf and arch muscles on working hard! ______________________________________________ ' . . . . #flatfeet #feet #foot #footexercises #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement

Taping for flat feet! - If you suffer from flat feet, foot pain, are in the process of strengthening your foot muscles, or are trying to wean off (get rid) your orthotics, try out this taping technique! - As always, use fixomull (hypoallergenic) tape underneath to help with ease of removal and to avoid any skin irritations ‍♂️‍ - TAG a friend who could benefit from this!

Been told you have flat feet? No arches in your feet? Perhaps you have foot pain? Plantar Fasciitis? Orthotics? Collapsing knees? This is for you. Tag someone with a foot! ⁣ ⁣ The bottom of the foot is comprised of a bunch of muscles. Strengthening those muscles can help improve your arch. As you can see with @Jacquelinemonroe people get disconnected from their feet. They lose the ability to feel the ground beneath them. This is one of the reasons we really love barefoot shoes! ⁣ ⁣ You can see that she rolls to the outside of her foot, allowing the big toe to lift, rather than keeping the weight equal between the toes, outside of the foot, heel and ball. She’s putting in time daily and continuing to improve. This stuff isn’t easy guys. It takes time. You have to work at it! ⁣ ⁣ You don’t need a fancy set up like ours to understand this or to master it. You can step in water and walk on a sidewalk to see the shape of your footprint. Walk in sand. Or simply work and the mind body connection and the ability to feel your weight distribution and what areas are connecting to the ground.⁣ ⁣ Written by Katie Goss @MoveUKatie⁣⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁣ Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⁣⁣ ⁣⁣ #MoveU #FixYoShit #Squat #Flatfeet #Orthotics #Podiatrist #Onnit #Podiatry #Strength #Crossfit #Arches #Foot #Barefoot #Shoe #Shoes #Footprint #Hips #Feet ⁣ ⁣ ⁣

FLAT FEET by @guerrillazen - Have flat feet? - If you are like 80% of my online coaching clients then you probably do. - Having flat feet, collapsed arches, or pronated ankles (nearly all the same issue) can cause big problems. - This foot dysfunction can set you up for ankle pain, knee pain, hip pain, anterior pelvic tilt and much more. - It’s so important that NFL scouts actually search for this in athletes as a measure of how likely that athlete is to get injured during season. - I’ve shown many exercises on how to address flat feet by strengthening the arch on my youtube channel. - Here is a new one I’ve discovered via IG recently that I love and thought I’d share with you. - Simply place two thick books next to each other. - Place your toes on one book, the heel on the other book, and have the arch of your foot be unsupported between the two books. - What this will do is get your arch to contract isometrically and strengthen itself once you start bearing weight on that foot and balancing. - This is SUCH a powerful exercise. - Really make sure you are gripping the toes in and don’t allow the ankle to roll inwards (pronate) either. - Do about 4 sets of 30 seconds or less each side and enjoy the burn. - *SHARE THIS VIDEO BELOW WITH SOMEONE WHO HAS FLAT FEET OR PAIN!* - #flatfeet #anklemobility #anklepain #ankledysfunction #collapsedarches #anklepronation #prehab #rehab #physiotherapy #biohacking #rewilding #kneepain #movementculture #mobilitywod #mobilitytraining #mobilitychallenge #injuryprevention #personaltraining #coaching #fixyourself #fixyourmovement #correctiveexercises #physio #physicaltherapy #osteopathy

Foot Pain? Plantar Fasciitis? Bunions? Tag someone with a foot who needs this video. Learning to USE the muscles in your feet can go a long way in addressing foot pain of any kind, along with knee, hip, and everything else up the chain! . . What we mean when we say gripping is not gripping the ground with the toes- it’s about drawing the ball of the foot back toward the heel to activate the muscles- as if you were trying to wrinkle up the floor below the arch. . . Start by aligning your foot. You can do this by making sure the outer edges of the feet are parallel to one another. You can use the edge of a yoga block, or any straight edge to check this. You may be shocked by how different this is from your normal position. Many people have turned out feet. . . When you drop into the lunge be sure your hip stay level. No twisting or dropping one side. Keep the knee in line with the foot. Use the muscles in the hip and flute to rotate the leg into position. Do not simply crank the knee. . . by @theautomaker Written by Katie Goss @MoveUKatie ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio. . . #MoveU #FixYoShit #Foot #Feet #Plantar #Lunge #Knee #BodyAlignment #RestorativeExercise #PlatarFascia #Arch #Barefoot #Flatfeet #PersonalTrainer #Pilates #Yogi

WANT TO ADDRESS FLAT FEET - What’s up Achievers?! @jasonlpak here and today we’re talking about flat feet! Now, it’s important to note that there isn’t anything “wrong” with having flat feet - it’s not linked to increased risk for injury or pain or dysfunction, etc. We’ve just received a lot of questions about it, and know a lot of you would like some drills to help build some stability in your feet, so we wanted to show you two exercises we like to use with our members: - 1️⃣Squat with mini band on feet: For this drill, place the mini band (from @perform_better) around the arch of your feet. Get into your squat-width stance, and before you squat, pay attention to what the band is doing. It should be pulling your feet inward, creating an even flatter foot. Your goal is to work AGAINST the band by resisting the pull inward. Make sure you don’t just roll to the outside of your foot though - keep your big toe mound, pinky toe mound, and heel planted firmly in the floor. Once you’ve found your position, try to maintain it while going through a set of squats! - 2️⃣Reverse lunge with mini band on foot. Place one side of the mini band under a kettlebell or heavy object. Step your foot into the band so that it is pulling your arch inward - toward the kettlebell. Again, set your foot in a solid position as described above, and try to maintain it while performing a set of lunges! - These two drills should help you to learn how to reflexively stabilize your foot while going through various ranges of motion. Eventually the goal is to be able to maintain the arch without the help of the band! Using these two exercises in addition to the standard drills of picking up marbles or rolling up towels with you feet as well as being aware of your foot alignment during exercises like squats and lunges should go a long way to help your flat feet! - Share with a friend who would find this helpful, and give it a double tap if you enjoyed it yourself! Until next time, peace, love, and muscles! ✌️ . . . #flatfoot #flatfeet #stability #strength #fitness #fittips #performbetter

Разминка для пловцов. Во время моей плавательной карьеры меня учили по советским книгам. Эти книги были написаны тренерами старой школы на основе устаревших, древних концепций обучения. Вот пример основного вращения рук. Первый пример изнашивает плечевой сустав, приводит к ощущению жжения в кончиках пальцев. Второй пример показывает правильный способ разогрева. Хорошо позаботиться о себе и своем теле Warm up for swimmers. During my swimming career, I was taught from Soviet books. Those books were written by old-school coaches based on outdated, ancient training concepts. Here's an example of basic hands rotation of the hands. The first example will wear out shoulder joint, lead to a burning sensation in your fingertips. The second example shows the correct way of warming up. Take good care of yourself and your body #Repost @funnyswimming #Video @anna_hihola #swimcompetition #swimmer #swimming #swimmingpools #swimtraining #training #flatfeet #fitness #fitnessgirl #fitnessmotivation #motivation #swimlessons #lesson #sport #sports #competition #swimmodel #london #specialtraining #rwzminkaswimmer #doctor #rehabilitation #recovery #goodfood #nutritionist #nutrition