Список из самых популярных хештегов по теме #INDOORTRAINER

@jumbovisma_road dominated the Team Time Trial today at @letourdefrance and took their second victory in a row! The yellow NEO 2 Smart might have given them just that something extra #TacxTeam . . . #PushYourLimits #Tacx #NEO2 #NEO #Tacxing #samenwinnen #TourdeFrance #tour #biketrainer #indoortrainer #warmingup #timetrial #ttt #teamtimetrial #bikestagram #lifebehindbars #roadbike #instacycling

This will definitely help me with on my next race. A portable trainer I can take with me to keep these legs of mine warmed up! - Thank you @wearesportneer I’m absolutely loving the portability of having this trainer. - #sportneer #indoortrainer #cyclist #cyclistlegs #justkeeppedaling #cycling #indoorcycling #scudopro #plantpowered #plantpoweredathlete

Pretty awesome setup for a paincave by @ddowls . . . #PushYourLimits #tacxperience #tacxing #Tacx #paincave #trainingroom #thursdaymotivation #instacycling #bikestagram #lifebehindbars #indoortrainer #indoortraining #cyclinglife #cyclingshots

How will cycling affect my sex life? ⠀⠀ ⠀⠀ ⠀⠀Cycling is a major contributor to improve cardiovascular health. Indeed, 30-60 minute rides a few days a week improve oxygen uptake and boost blood flow that’s been shown to make cycling a sexual enhancement for many men. Along with other benefits of cycling such as burning calories, improving muscle strength and tone, regular cycling has also been shown to help manage stress hormones, which, when heightened, can cripple sex drive. ⠀⠀ ⠀⠀ But what is the impact of long sessions in the saddle? (Especially after multi-day races and full Ironman)⠀⠀ ⠀⠀ One notable study into the side effects of the saddle on men was carried out by Norwegian researchers who evaluated 160 male cyclists after they took part in a 324-mile bike tour. Post-ride interviews revealed that one in five of the men had experienced numbness of the penis, which lasted more than a week in some cases. Thirteen percent (21 men) also developed erectile dysfunction that lasted more than a week. ⠀⠀ Problems related to numbness in the genitals and bruising aren’t uncommon in women also. ⠀⠀ Here is my recommendation how to feel comfortable in the saddle: ⠀ ✅Try tilting your saddle’s nose downwards if your nether regions tend to feel numb after a ride. ✅Don’t choose the most advanced and expensive saddle but the most comfortable for you!‼️Try different designs and widths of saddles. ✅Choose right bibs with right chamois position and padding with antibacterial fabric. ✅Use chamois cream. ⠀⠀ ⠀⠀ I prefer relatively wide women’s specific saddles. What is your fav saddle brand/design?

Well, straight back on it. With #im703finland only 5 weeks away, I don’t have time to mope in my own self pity. I won’t be running or swimming for a couple of weeks, but with my #paincave freshly pimped thanks to Rob and @wahoofitnessofficial - I’ve certainly got more than enough tech to keep me busy and fit. Looking forward to the challenge - this is not my first Rodeo. #homegymlife #indoortrainer #treadmill #ironmantraining #ironmantri #triathlontraining #ironmanhamburg #fitgirls #beginnertriathlete #homeworkout #wahooligan #wahookickr #kona #roadtokona #triatlo #triatlón #triatletas

Isn't she a beauty? . . . by @99bikes #Tacxperience #Tacx #Tacxing #TacxNEO2 #NEO2 #cycling #indoortrainer #indoortraining #TurboTrainer #roadbike #cyclist #instacycle #instabicycle #instacycling #cyclinglove #bikestagram #cyclinglife #cyclistlife #roadcycling #rideyourbike #lovecycling #cyclingphotos #cyclingshots #cyclingpics #cyclingphoto

Trainer Tuesday is the new Time Trial Tuesday. As we get closer to the race season, the specificity ⬆️, and with the ❄️ weather - a trainer party is where it’s at. • The key to a good trainer ride, is a good workout. Breaking things up into “efforts” makes the time go by quick. Here’s a go-to weekly one for me for those of you looking for some indoor inspiration. The theme for this ride is build - we build the efforts throughout from to • WU: 30’ smooth building effort by 10 watts every 10 minutes. * Activation: 1’ tempo, 4’ smooth / 2’ tempo, 3’ smooth / 3’ tempo, 2’ smooth / 4’ tempo, 1’ smooth. * MS: 15’ build efforts, you pick the effort and how many rounds of 15’ you want to do. I try to make each 15’ round a bit stronger than the next. I aim to do 3-4 rounds. Done as (continuous): 5’ @ IM watts + 60 cd / 4’ add 10 watts + 70 cd / 3’ add 10 watts + 80 cd / 2’ add 10 watts + 90 cd / 1’ @ effort + 100 cd / Take 5’ easy between each round. * Cool down. Good job. ‍♀️ • #trekbikes #clifbar #wahookickr #wahooligan #gozwift #rideon #indoortraining #indoortrainer #trainerride #workout #workoutoftheday #letsgo #intervaltraining #wintermiles #paincave #ironmantri #ironmantraining #fitness #swimbikerun #hardwork #✅ #trainertuesday #timetrialtuesday

First Pain Cave efforts today! Do you love a trainer ride or do you escape to the sun? . Long winters makes my @wahoofitnessofficial my essential. It’s been a keystone to my training for over two years now. And I honestly don’t know what I would do without it . . #paincave #wahooligan #wahookickr #wahoofitness #treadmill #treadmillworkout #indoortrainer #indoortraining #turbotrainer #ironmantriathlon #ironmantri #homegymlife #protriathlete #ironmankona #ironmantraining #ironmanworldchampionship

#zwift after work with good company ‍♀️ #gozwift #tacx #tacxneo #trainer #indoortrainer #insideisfree #pushyourlimits #alwaysbepushing #cyclinglife #cycling #womenonbikes #sworks7 #rapha #raphahiddenleaves #hiddenleaves by #instagirlfriend @nikky.cycling