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Temos que reaprender a respeitar nosso ciclo circadiano!! Infelizmente, os hábitos e rotinas atuais fazem com que, cada vez mais, esqueçamos de nosso relógio maestro!! É impossível falar de emagrecimento ou performance sem falar em ciclo circadiano. A produção e liberação de GH, Cortisol, Melatonina, Testosterona e outros, obedecem aos comandos precisos de nosso relógio biológico. Quando este relógio está “quebrado”, vcs podem imaginar as consequências não é?
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Para agendar sua consulta, ligue para: (21)2267-0312 ou (21)2227-0900
#saude #treino #lifestyle #crossfit #running #corridaderua #pedal #ciclismo #cycling #musculacao #treinamentofuncional #ortopedia #traumatologia #bemestar #vidasaudavel #saudeebemestar #kneesurgery #cirurgiadojoelho #ortopedia #sportsmedicine #medicinadoesporte #acidohialuronico #viscossuplementacao
#jiujitsulifestyle #artesuave #bjj #teamdanielrosa #performance #dieta #emagrecimento
May I be BALANCED.
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I really wish I could slackline right now. The slackline has taught me so much about balance - on the line, on the mat, and in my life...Its taught me that balance isn’t actually a destination. You don’t just suddenly “find your balance” and walk across the line. It’s something you pass into and out of constantly. It’s something you strive towards always but only grasp for small moments at a time.
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For me, balance looks like always striving towards equilibrium and being grateful when I manage to achieve it.
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Ya’ll sick of my pistol squat variations yet?! .
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#MayIBeAsanas @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither @vayumudra @sashka_co @pricklypearmalas @juruyoga
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#pistolsquat #girlswhosquat #balance #toestand #slacklife #stronggirl #acrobat #houstonyoga #fitness #meditate #health #yogi #fityogi #yogateacher #myyogajourney #practicedaily #yogagoals #yogaoutdoors #yogaphotography #movementculture #yogafun #kneesurgery #meniscusrecovery #meniscusrehab #injuryrecovery #injuryrehab #postsurgery
I never knew I felt bad UNTIL I felt good!
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That might not sound like it makes sense but it could not be any truer!
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I thought I knew what feeling good felt like, but it was not until I changed my nutrition, began exercising consistently, and lost 125 pounds that I really truly understood what it feels like to feel good!
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When you truly feel good you become a better parent, spouse, employee, friend, and leader!
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Instead of avoiding challenges you seek them out to find out what you are really capable of!
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Your confidence soars and your life changes in ways you never imagined!
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It is the most empowering feeling and I want EVERYONE to know this feeling!
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You’re not too old, you’re not too busy, you’re not whatever other excuse you have allowed yourself to use to avoid starting!
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If you don’t know where to start or need any help, I’m right here ready to give you a hand….just ask!
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#iam1stphorm #weightlosschallenge #fitover50 #fatlossjourney #nevertoolate
ACL Rehab
‼️Return to Cutting‼️
This is a video compilation of a client who had ACL reconstruction.
❗️TAG a baller ⛹️♀️ who has had ACL surgery❗️
I’m this phase of rehab we teach our athlete how to load the hip and drive through when cutting as opposed to reaching out.
Here we use a super band to generate tension to load the involved extremity during the first step of cutting.
We teach the athlete to push off via generating force and use the cue of “push the floor away from you”.
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This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
#acl #aclrehab #aclrecovery #aclsurgery #aclclub #knee #kneesurgery #kneerecovery #acljourney #kneepain #aclrehabilitation #quadriceps #orthopedics #basketballdocs #sportsmed #sportsphysio #physicaltherapy #aclrepair #acltear #aclreconstruction #sportsperformance #sportsphysio #dptstudent #basketballtrainer #orthopedicsurgery #basketballdocs #orthopedic #agilitytraining #kneerehab #fisioterapia #legworkout #strengthandconditioning
“Foam Roll Hamstring Curls”
[Hamstrings Exercise Advice]
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TAG SOMEONE who likes training their hamstrings‼️
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I couldn’t find the sliders at work the other day and I figured I could put a foam roller to better use with the hamstrings ‼️ Demonstrated in this video is a solid alternative using a foam roller compared to the traditional leg curl machine, standing leg curls, and slider exercises.
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The focus here is knee flexion from about 90-120 degrees. Did you know there is a hamstring muscle (biceps femoris short head) that only performs knee flexion⁉️ The rest of the hamstrings also help with hip extension, thus performing this exercise while maintaining an isometric bridge helps to target the hamstrings as well.
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Try this exercise for 3-4 sets of 30-60s and your hamstrings will be on
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#knee #hamstring #hamstrings #hamstringsworkout #knees #kneesurgery #ACL #legday #foamroll #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation