Список из самых популярных хештегов по теме #MEALPREPSUNDAY

1 or 2? both by @starinfinitefood . . 1️⃣ Crispy Salmon , roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil , 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. . 2️⃣ Seared wild salmon seasoned with zataar seasoning and lemon , sautéed garlic asparagus (heat 1 clove of garlic in 1 teaspoon of ghee over medium high heat and quickly sauté the asparagus with some salt and pepper (soaks up the garlic flavor), mushrooms sautéed in just coconut aminos no oil (trust me so good!), gluten free pasta with tomatoes and this sauce. SAUCE: 1/4 cup cashew butter, 1/3 cup water , 2-3 tablespoons olive oil, 1.5 tablespoons lemon juice, 2 cloves garlic, 3 tablespoons roasted white sweet potatoes , 1/2 teaspoon pepper, 1 teaspoon salt and a few dashes of paprika. Add more water if needed or add more sweet potato if you want it thicker. . . . #mealprepsunday #f52grams #beautifulcuisines #healthyrecipe #memorialday #salmon #cleaneating #wholefoods #pescatarian #eatingclean #grainfree #healthytakeout #todayfood #foodblogger #salmon #healthyfood #healthyeating #yummy

#mealprepsunday complete I made @rachelshealthyplate 1SP chicken salad for 3️⃣ of my lunches this week with 30grams @goodthins sea salt crackers (3). Easy peasy 4️⃣SP lunch that I can’t wait to eat!!!

1 or 2? both by @starinfinitefood . . 1️⃣ Crispy Salmon , roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil , 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. . 2️⃣ Seared wild salmon seasoned with zataar seasoning and lemon , sautéed garlic asparagus (heat 1 clove of garlic in 1 teaspoon of ghee over medium high heat and quickly sauté the asparagus with some salt and pepper (soaks up the garlic flavor), mushrooms sautéed in just coconut aminos no oil (trust me so good!), gluten free pasta with tomatoes and this sauce. SAUCE: 1/4 cup cashew butter, 1/3 cup water , 2-3 tablespoons olive oil, 1.5 tablespoons lemon juice, 2 cloves garlic, 3 tablespoons roasted white sweet potatoes , 1/2 teaspoon pepper, 1 teaspoon salt and a few dashes of paprika. Add more water if needed or add more sweet potato if you want it thicker. . . . #mealprepsunday #f52grams #beautifulcuisines #healthyrecipe #memorialday #salmon #cleaneating #wholefoods #pescatarian #eatingclean #grainfree #healthytakeout #todayfood #foodblogger #salmon #healthyfood #healthyeating #yummy

HAVE YOU ENTERED OUR GIVEAWAY? Checkout our last posts!!⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @cookingclassy⠀ . ⠀ LTA Chicken Salad Lettuce Wraps⠀ ⠀ Chicken Salad with all the flavors of a bacon lettuce tomato and avocado sandwich, without the heavy bread! This chicken salad is so flavorful and so hearty, and even carb lovers will love this lettuce wrap recipe!⠀ ~⠀ 1/2 cup plain fat free Greek yogurt⠀ 1/4 cup mayonnaise (I used full fat for richer flavor)⠀ 2 tsp fresh lemon juice⠀ 2 tbsp thinly sliced green onions⠀ 1 Tbsp minced parsley⠀ Salt and freshly ground black pepper⠀ 3 cups diced cooked and chilled chicken breast⠀ 6 slices bacon , cooked and chopped⠀ 1 1/2 cups grape tomatoes , halved⠀ 1/2 cup diced celery*⠀ 1 medium avocado (fairly firm but ripe), diced⠀ Romaine lettuce leaves , for serving⠀ In a medium mixing bowl stir together Greek yogurt, mayonnaise, lemon juice, green onions, parsley while seasoning with salt and pepper to taste.⠀ Add chicken, bacon, tomatoes and celery to a large mixing bowl (if you want some of the ingredients to show through set some aside to sprinkle over the top of the salad before serving). Add in the dressing mixture and toss to coat. Gently toss in avocado. Serve over lettuce leaves (or in bread slices).⠀ *I didn't add celery the first time I made it which is why it isn't pictured but the second time I decided to try it and I like it much better with the celery. I like the crunch it adds.

Follow @healthymealtoday for the best recipes and meals! - 1 or 2? both by @starinfinitefood . . 1️⃣ Crispy Salmon , roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil , 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. . 2️⃣ Seared wild salmon seasoned with zataar seasoning and lemon , sautéed garlic asparagus (heat 1 clove of garlic in 1 teaspoon of ghee over medium high heat and quickly sauté the asparagus with some salt and pepper (soaks up the garlic flavor), mushrooms sautéed in just coconut aminos no oil (trust me so good!), gluten free pasta with tomatoes and this sauce. SAUCE: 1/4 cup cashew butter, 1/3 cup water , 2-3 tablespoons olive oil, 1.5 tablespoons lemon juice, 2 cloves garlic, 3 tablespoons roasted white sweet potatoes , 1/2 teaspoon pepper, 1 teaspoon salt and a few dashes of paprika. Add more water if needed or add more sweet potato if you want it thicker. . . . #mealprepsunday #f52grams #beautifulcuisines #healthyrecipe #memorialday #salmon #cleaneating #wholefoods #pescatarian #eatingclean #grainfree #healthytakeout #todayfood #foodblogger #salmon #healthyfood #healthyeating #yummy

Asparagus Stuffed Chicken Breast @fitonomykitchen . . Recipe credit by @healthyfitnessmeals Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix 1 Tsp Garlic Powder 1 Tsp Smoked Paprika Sea salt and pepper 12 Asparagus stalks end trimmed 1 oz Sun-dried Tomatoes chopped 4 slices Mozzarella Cheese 1 Tbsp Olive Oil Instructions Preheat your oven to 400 F. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it. Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat. Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side. Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy! @mealpreprecipes . #mealprep #meal #keto #healthymeals #healthyrecipes #mealprepsunday #mealpreprecipes

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @cleanfoodcrush⠀ .⠀ {NEW} Pizza Chicken Bake ⠀ Skip takeout and make THIS instead!!!⠀ Simple, Delicious, and SUPER Satisfying!⠀ .⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 1 lb. boneless skinless chicken breasts (about 4), lightly pounded to even thickness ⠀ 1 Tbsp high quality olive oil, or avocado oil ⠀ sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each ⠀ 1 tsp Italian seasoning⠀ 1/4 tsp garlic powder ⠀ 1/4 tsp cayenne pepper⠀ 1 cup low sugar marinara sauce⠀ 1/2 cup shredded mozzarella cheese⠀ 1 oz thinly sliced nitrate free mini pepperoni⠀ 1/4 cup pitted olives, sliced⠀ 1/2 cup cherry tomatoes, halved⠀ 2 Tbsp fresh chopped parsley, oregano, or basil to garnish⠀ ⠀ Instructions:⠀ Preheat your oven to 400 degrees f.⠀ ⠀ Season the chicken breasts with sea salt, pepper, Italian seasoning, garlic powder, and cayenne pepper, then drizzle with the oil.⠀ ⠀ Gently rub the seasonings into the chicken on all sides to coat well, then arrange them evenly into a baking dish.⠀ ⠀ Bake for 15 minutes in your preheated oven, then remove from the oven.⠀ ⠀ Spoon the marinara sauce all over the chicken, then sprinkle with cheese, mini pepperoni, olives and cherry tomatoes as shown.⠀ ⠀ Return the baking dish to the oven and bake until chicken is fully cooked (internal temp should read 165F), about 10 additional minutes.⠀ ⠀ Sprinkle with fresh chopped herbs and enjoy! ❤Rachel

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @choosing_balance⠀ .⠀ My go to meal prepped breakfast this morning Made two of these easy meals to bring this weekend because they come together quickly and you can eat them anytime of day Perfect for when you just want a quick and easy breakfast without having to think about it Plus anything with everything but the bagel seasoning is a win in my book (Walmart has a version of it now too!) ⠀ -⠀ When I first started eating healthier a few years ago, it was soooo stressful wondering about what I was going to eat when I traveled or went to other’s houses. It’s hard finding the happy middle of eating foods that you genuinely want to eat because they make you feel good vs just living life ‍♀️⠀ I think it truly takes time figuring out what makes you feel your best and happiest- maybe it’s bringing a healthy breakfast and then enjoying all the chips and salsa and Mexican food at dinner Maybe it’s just enjoying your weekend and not really thinking about your food that much. Maybe it’s eating healthy 90% of the time because you have stomach issues if you don’t. Whatever it is, it shouldn’t stress you out- food should be something you enjoy, not fear/stress about. There are soooo many other things in this crazy world to worry about It’s not easy I know but for me remembering that being “healthy” is about trying to make sure I live a long and happy life helps me refocus when I stress about food- if I’m miserable about the thing that’s supposed to be making me happy, what the heck is the point?! Sorry for the long caption but just know that it’s hard for a lot of people to figure out the balance of eating healthy and enjoying life Happy Friday everyone! ⠀ -⠀ breakfast details 1 egg (and another not pictured) boiled for 7 mins then put in a ice bath and sprinkled with everything but the bagel seasoning + 1/2 avocado + 1 small sweet potato cut into chips and broiled for 10 mins on the bottom shelf (I made a bunch at once) + tomatoes

Would you make any of these switches?⠀ .⠀ FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @meowmeix