Список из самых популярных хештегов по теме #MEALPREPMONDAY

TEN MINUTE meals is where it’s at. “CHEESY” CUMIN-SPICED AVOCADO SPINACH and BLACK BEAN Quesadillas and TWO INGREDIENT MANGO CHIPOTLE SAUCE! vegan too! • Deets: 2 @sietefoods almond tortillas heated up on medium high in a pan sprayed with avocado oil, (I heated the spinach in the same pan while the tortillas were cooking). Mash some black beans onto one side of the tortilla and add a sprinkle of cumin, then top the beans with vegan Gouda (or any cheese or your choice). Once the cheese starts melting add some of the wilted spinach and some mashed avocado and fold over. Cook for another 30 seconds or so. Mango Chipotle sauce: 1/2 ripe mango blended with 1-2 tablespoons of @sietefoods chipotle sauce (or any hot sauce if your choice). • • • Credit @starinfinitefood ___ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #fitmencook #nutrition#mealprepmonday #eatwell chosen by  @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @cleanfoodcrush⠀ .⠀ Avocado Salsa Grilled Chicken ✨⠀ "Made this last week, and YUM" - Kim S.⠀ {Add some FLAVOR to your holiday! } ⠀ .⠀ makes 4 servings ⠀ Ingredients:⠀ 1/4 cup fresh lemon juice ⠀ 1/4 cup raw honey ⠀ 4 fresh cloves garlic, minced ⠀ 2 Tbsp avocado oil, or olive oil ⠀ sea salt and pepper to your taste ⠀ 4 boneless skinless chicken breasts (about 1.5 lbs.) 4 slices mozzarella, or swiss cheese (optional)⠀ 1 large ripe avocado, diced ⠀ 2 medium tomatoes, diced ⠀ a small handful of fresh chopped basil, or cilantro .⠀ Instructions:⠀ In a medium glass bowl whisk the honey, lemon juice, garlic, oil, sea salt and pepper. Add the chicken, combine and coat well.⠀ Marinate, refrigerated for about 30 minutes. ⠀ In a small bowl make the avocado salsa. Add in the diced avocado, tomato, basil and salt and pepper to taste. Set aside. ⠀ Heat the grill to medium high heat. Grill the chicken on each side for about 5-6 minutes or until cooked throughout and tender. ⠀ Immediately top with mozzarella cheese and salsa. Enjoy!⠀ ❤ Rachel

Yes, we might share this video a lot but just LOOK AT IT! _ Credit @buzzfeedtasty _ Ingredients (for 4 pancakes) 4 cups flour, sifted 4 tablespoons baking powder 4 cups milk, warm to the touch ¾ cup butter, melted 3 egg yolks 4 egg whites maple syrup, to serve . Preparation 1. Whisk together the flour and baking powder in a large bowl. 2. In a separate bowl, add the butter, milk, and egg yolks, stirring to combine. 3. In a third bowl, use a hand mixer to beat the egg whites until soft peaks form. 4. Pour the milk mixture into the flour mixture and stir with rubber spatula until just combined. Add the beaten egg whites and gently fold to combine. 5. Heat an 8-inch (20cm) nonstick skillet over low heat. Pour 1 ½ cups of pancake batter into the skillet, smooth out the top, then cover with a lid. Cook until golden brown on the bottom and a toothpick inserted into the center comes out clean, about 20 minutes. Transfer the pancake to a plate and repeat, making 3 more pancakes with the remaining batter. 6. Serve with maple syrup. 7. Enjoy! ___ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #fitmencook #nutrition#mealprepmonday #eatwell chosen by  @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros

Here are my tips for making meal prep easier & organized via @meowmeix! ⠀ _⠀ 1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. ⠀ .⠀ 2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!⠀ .⠀ 3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.⠀ .⠀ 4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!⠀ .⠀ 5 - Don’t be afraid to start small! Small steps can add up to big results.⠀ .⠀ 6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ _⠀ #guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries #bonebroth #kombucha"

Photo by @girlwiththeironcast ・・・ WHOOP WHOOP Taco Tuesday!! I’ve got these spicy shrimp marinating in the fridge and can’t wait to eat them tonight! They can be marinated quickly for only 30 minutes, so no excuse not to make these tonight! . These spicy shrimp tacos sit on top of a homemade slaw and topped with a deliciously creamy avocado crema . Recipe is on the site! Tap the link in my bio or search “spicy shrimp tacos” on GirlWithTheIronCast.com

Monday Breakfast For Dinner Vibes. Steak & Eggs w/ Roasted Potatoes, Backyard Tomatoes, Spinach, & Spicy Chimichurri on the @traegergrills. __ Credit @dennistheprescott ___ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #fitmencook #nutrition#mealprepmonday #eatwell chosen by  @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros

Healthy summer treats that will cool you off (Swipe for another recipe) . Whether you’re looking for an easy homemade treat or celebrating 4 of July, I got you covered The ingredients are simple, delicious and nutritious . What you need for the popsicles: (makes 6 popsicles) 1 1/2 cups coconut water 1/2 cup blueberries 6-8 strawberries Popsicle molds . What to do: 1- place around 6 blueberries at the bottom of the mold 2- add a few strawberry slices to the mold 2- add in the coconut water 3- place molds in the freezer for an hour 4- insert the popsicle sticks and continue to freeze until hardened 5- enjoy! . What you need for frozen yogurt bites: 1/2 - 3/4 cup yogurt stevia, to taste 1/2 cup blueberries 1/4 cup raspberries 1/2 tsp vanilla extract (optional) . What to do: 1- In a bowl, combine the yogurt and stevia to taste (option to add vanilla extract here) 2- add a couple blueberries and raspberries to each mold of an ice tray 3- spoon the yogurt mixture into each mold until it is completely full 4- freeze for 5 hours or until frozen . Hope you enjoy these festive treats as much as I do and have a great holiday! ❤️ . . By @meowmeix . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #plantbased #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle #fourthofjuly

Chili Lime Shrimp Wraps Crisp lettuce, tangy-limey shrimp, and creamy avocado : @cleanfoodcrush Check out @organicallyca for daily recipes ---- Ingredients : 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced . . . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas

Toasted Bread topped with Greek yogurt, avocado chunks, za’atar seasoning, olive oil, red chili flakes, and flaky sea salt.#foodfuly. Credit @kalememaybe ___ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #fitmencook #nutrition#mealprepmonday #eatwell chosen by  @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros