Список из самых популярных хештегов по теме #EATYOURVEGGIES

Which one(s) are your most favorite: 1, 2, 3, 4 or 5? All by @toastedtable . 1. Smashed avocado on whole grain toast, hard boiled eggs, aleppo pepper, sesame seeds & honey . 2. Then I made this (with lots of TJs ingredients): traderjoes whole grain Ekeziel bread topped with avocado smashed with za’atar & a soft-boiled egg . 3. Back home for break with this little toast: balthazarbakery’s multigrain sourdough, smashed avo, soft-boiled eggs, honey, aleppo pepper & caraway seeds . 4. On my toast: smashed avocado, soft-boiled eggs, tahini, chili flakes & honey on traderjoes whole grain sourdough . 5. Morning toast: Smashed avocado with baked spicy salmon (yes I put cooked salmon on my toast, yes it was cold, yes it tasted delicious) & a poached egg with dill & chili flakes . Enjoy and Have a great day! . ————————————————— Tag a friend who'd like this ❤️ -- - All credits to respective owner(s) // @toastedtable -- - ...FOLLOW @beabos.care (healthbalancetips) for the best daily workout & health tips ... .. . #whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack

Just a few of my favorite things ☺️ . . . . . . . . . . . . . . . . . #poweredbyplants #cleaneating #wholefoods #plantbasedmeals #glutenfreevegan #eatingclean #soyfree #eatwholefoods #eatclean #vegan #plantbasedliving #veganaitaliana #veganitaly #veganusa #eatmoregreens #plantbasedstrong #eatwholefoods #eatyourveggies #vegansofboston #glutenfree #buddhabowls #basiceats #backtobasics #organiceats #veganbowls #eatorganic

Zebra coconut smoothie bowl via @yumbowlin . SMOOTHIE INSTRUCTIONS . Blend together: - two cup 0% fat/sugar soy yoghurt with frozen coconut flesh cubes. -Take half of the smoothie and mix it with 2 drops of vanilla extract then set aside. - Blend the remaining mixture with a tbsp activated charcoal and half tea spoon green spirulina. Add 3 drops of stevia and half tea spoon orange blossom. That will removed the bitterness of the spirulina. . Take your coconut bowl and add a first layer of oatmeal then top with your two smoothies and finish with some frozen blueberries perfect pre workout smoothie

VegFest LA was amazing! Meeting @aliciasilverstone was a great moment- her book ‘The Kind Diet’ is what started me on my plant based journey! She is so inspiring. ✨ . I am excited to get home and nourish my body with whole foods because I definitely indulged all weekend! My friend Sean decided we should be dessert critics- because we went to so many vegan restaurants to search out the best ones. My favourite? Carrot cake from @plantfoodandwine ! Years ago I was incredibly rigid with my diet- whole foods only, then raw foods only- now I am probably 90 % raw most of the time, and rules may go out the window when travelling! . ✨ I find my digestion improves eating those less-than-ideal foods when I consume them with friends, love, and laughter! There is so much more to life than always being perfect. Restriction is never fun and never healthy for the mind! Have you been to a veg fest before?

We love these jicama fries for a light, yet satisfying side dish, especially with all the summer grilling we’re about to do! Jicama is a lower carb option for fries and also has a little bit of crunch to go with! In the full post, we share tips for prepping jicama, so hop on over to read more! ⁣ ⁣ Ingredients⁣ * 1 jicama, peeled and chopped into 1/4″ matchsticks (1 large or 2-3 small jicama)⁣ * 1 tbsp avocado oil⁣ * 2 tsp nutritional yeast⁣ * 2 tsp smoked paprika⁣ * 1/2 tsp sea salt⁣ * 1/2 tsp ground black pepper⁣ ⁣ Instructions⁣ 1. Preheat oven to 425° F and line a baking sheet with parchment paper and combine dry seasonings in a small bowl. Set aside. ⁣ 2. Place about 4 cups of water in a large stock pot and bring to a boil. ⁣ 3. While water is heating up, carefully peel jicama using a pairing knife and chop into 1/4″ matchsticks. Once boiling, add jicama fries to pot, cover and boil for 10 minutes. ⁣ 4. Remove from heat and drain water. Either in a bowl or on the baking sheet, toss jicama fries with avocado oil and seasoning mixture. Spread out on baking sheet in an single layer and place in the oven. ⁣ 5. Bake for 25-30 minutes, flipping halfway through. Once done, remove and serve with your favorite dipping sauce. https://realsimplegood.com/jicama-fries/ ⁣ #realsimplegood #paleo #whole30 #whole30recipes #whole30dinner #paleorecipes #paleolifestyle #weeknightdinner #eatgoodfeelgood #healthyeats #jerf #f52grams #cleaneats #buzzfeast #realfood #jicama #veggies #eatyourveggies #veggiefries #sidedish #fries

“Do you name foods ‘grow foods’ and ‘whoa foods’?” Someone asked this in the @kids.eat.in.color question box. Actually, no I don’t. Because kids can actually grow quite well on "whoa foods." They have calories, they have nutrients. ⁣⠀ ⁣⠀ I like to be as accurate as I can with my kids at their age level. ⁣⠀ ⁣⠀ Big Macs absolutely help kids grow. Soda absolutely contains energy, which can help kids grow as well. And then there are super "grow foods" like dairy, which really needs to be eaten in moderation, if at all. So, I’m personally uncomfortable with the idea of “grow foods” and not grow foods. ⁣⠀ ⁣⠀ Instead, for preschoolers, I talk about what foods do in our bodies. I use actual nutrition principles and make a message that is understandable to a 3yo. Then I model “sometimes foods” in our family menu (but rarely discuss it). Here are my basic messages:⁣⠀ ⁣⠀ Sugary foods, grains - helps us move and run⁣, give us energy⠀ Meat, eggs, beans, dairy (protein), nuts - make our muscles strong⁣⠀ Coconut, avocado, olive oils and butter (fats) - help our brains think⁣⠀ ⁣⠀ For fruits and veggies, I usually break it down by color. Although this is not accurate for every single veggie, I think it’s a good framework to get started. ⁣⠀ ❤️ Red: gives you a strong heart⁣⠀ Orange: helps you see in the dark⁣⠀ Yellow: helps your body heal cuts⁣⠀ Green: gives you super powers to fight off sickness⁣⠀ Blue and Purple: Give you a strong brain⁣⠀ White: gives you energy⁣⠀ ⁣⠀ Do you have a favorite nutrition message for your kids?⁣⠀ ⁣⠀ ✨Need help getting your kids to eat veggies? You can get my FREE picky eater guide in my bio @kids.eat.in.color.✨⁣⁣⁣⁣⁣⠀ #kidseatincolor⁣⠀ ⁣⠀ #eattherainbow #⁣toddlerlife #toddlermeals #toddlermealideas #Toddlersnacks #toddlerfood #toddlermomlife #preschoolteacher #preschoolactivities #preschool #kidlife #realmotherhood #eatyourveggies #fruitlover #parenting101 #fruits #fruitandveg #kidseatincolor #mommin #healthykids #healthykidsfood #nutritiontips #nutrition #parenting #parentingtips #eatinghealthy #eatgoodfeelgood⁣

Blue beauty tomato #gardeners #urbanfarmer #seedtosprout #rareseeds #tomatoseeds #heirloomseeds #homesteading #homesteadinglife #growfoodnotlawns #ediblegardening #foodforest #eatyourveggies #seedheritage #seedsaving #seedoflife #pnwheirloomseed #growityourself

Mmmm fruit sorbet by @tiphero One of our favorite summer time treats! And with this easy recipe, you can make any flavor you want, anytime you want. You only need four basic ingredients and a blender, so you can whip it up whenever the craving strikes. . Enjoy and Have a great day! . ————————————————— Tag a friend who'd like this ❤️ -- - All credits to respective owner(s) // @tiphero -- - ...FOLLOW @beabos.care (healthbalancetips) for the best daily workout & health tips ... .. . #whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack

Where are all my mac and cheese lovers at? ‍♀️‍♂️ . Traveling is fun and all, but this weekend I made some “Casey kitchen” time to prep and plan some yummy meals for the week. But I’ll let you in on a little secret...my food prep is actually pretty small! Unlike other extravagant Instagram meal prep spreads, mine looks minuscule as I often only prep 2-3 lunches for myself, and a “cook once, eat twice” dinner for myself and Danny. . One example of how I’ve meal prepped this weekend is by making up my BUTTERNUT SQUASH MAC AND CHEESE! Danny and I enjoyed this easy, less-cheesey dinner on Saturday night, but I made enough so that 1-2 portions remain for a pre-made lunch for Danny or myself. Win, win! . When I first made this dish for my in-laws many years ago they could not believe how little cheese and how many veggies were used to make this creamy comfort food. Now, we even use @eatbanza pasta to add in more protein without extra carbs. Since then, this veggie-packed pasta bake has become a staple at our family get togethers and made its way into our individual meal preps as well. . Have you ever tinkered to make a more NUTRITIOUS mac and cheese? Tell me what healthy changes you like to make! . . @eat.well.together #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #whatadietitianeats #registereddietitian #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #mealprepideas #foodprep #healthierchoices #quickandhealthy #easymealprep #foodinspiration #macandcheese #healthycomfortfood #healthyswap #eatyourveggies #plantbased #mealprepsunday #nutritiontips #mondaymotivation #healthylifestyle