metabolicbalance healthyfood healthylifestyle metabolicbalancedeutschland nutrition cleaneating fooddiary healthtips abnehmen2019 diabetes diet diyet healthyeating metabolikbalans metabolizma saglik sagliklibeslenme diyabet doktor doktorlar gesundabnehmen lifestyle menopoz metabolikbalansturkiye saglikliyemek stoffwechselankurbeln abnehmen kavitasyon
Haaaallo ihr lieben,
Ich hoffe es geht euch gut? Letzte Woche war es sehr ruhig nun versuche ich wieder mehr zu posten Heute habe ich Lachs mit Gurkensalat und Erdbeeren gegessen ps: neue Teller und Untersetzer zum Geburtstag bekommen #abendessen #dinner #gesundessen #gesundkochen #gesundabnehmen #abnehmen #abnehmen2019 #leckeressen #happyfood #fitfood #weightlossfood #healthyfood #lachs #salmon #lachsfilet #gurkensalat #erdbeeren #metabolicbalance #metabolicbalancedeutschland
Teplý šalát s čiernou šošovicou BELUGA
Poznáte čiernu šošovicu BELUGA? Čierna šošovica obsahuje zo všetkých strukovín najviac bielkovín a najmenej tukov. Hovorí sa jej aj „vegánsky kaviár“. Je výbornou surovinou pri redukcii hmotnosti♀️a budovaní svalovej hmoty. Okrem toho obsahuje 3 x viac vápnika ako obilniny a 7 x viac železa ako špenát. Pomáha znižovať cukor v krvi a tým zabraňuje vlčiemu hladu. Podporuje čistenie a správnu peristaltiku čriev.
Môj dnešný recept:
Suroviny na 1 porciu:
70g čierna šošovina BELUGA
30g celozrnná ryža
1ks mladá cibuľka
1/2ks mrkva (stredná veľkosť)
1/2ks avokádo (stredná veľkosť)
1 PL olivový olej
¼ ČL bylinky (ja používam mic oregano, tymián, bazalka)
soľ
Príprava:
Čiernu šošovicu spolu s celozrnnou ryžou varíme spolu, zalejeme 1,5 násobkom vody, pridáme štipku soli a varíme 30 min. na miernom ohni. Necháme pod pokrievkou nasiaknuť prebytočnú vodu. Na panvici rozohrejeme olej, opražíme nakrájanú cibuľku s mrkvou a pridáme zmes šošovicu s ryžou, ochutíme bylinkami. Avokádo očistíme, nakrájame a primiešame do teplej zmesy. #zdravejedlo #healthyeating #healthylifestyle #healthyfood #zdravastrava #chudnemejedením #stravovaniebezvýčitiek #zdravyobed #metabolicbalance
Advocado has incredible health benefits . They are scientifically proven to help in blood sugar regulation and insulin control, satiety and weight management which are key factors of metabolic balance .
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#metabolicbalance #weightlossjourney #metabolicbalancecanada #healthtips #stressrelief #individualmealplan #healthcoach #healthyskin #healthyfood #mealplan #healthylifestyle #skincare #nutritionist #eatclean #avacadotoast #foodie
Did you know that apples are considered a miracle food . let me explain!
Apples are Extremely rich in antioxidants and phytonutrients which are disease fighting compounds. The fibre in apples are called Pectin which are medically proven to slow down stomach emptying causing us to feel fuller longer by balancing blood glucose levels.
Apples are also known to prevent colon cancer, Help with inflammation in the body, and help combat constipation in addition, apples will help your skin look beautiful with its high vitamin C content!.
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#nutritionplan #mealplan #healthyeating #healthylifestyle #metabolicbalance #weightloss #nutritionist #healthcoach #eatclean #apple #torontonutritionist
Halloo ihr lieben, ich melde mich auch Mal♀️heute musste ich wieder arbeiten aaaaber nun Wochenendeeeehabt einen tollen Abend! Heute Abend gab es 145g Spargel mit 145g Hähnchen mal wieder Metabolic Balance♀️✨ #abendessen #dinner #gesundesssn #gesundkochen #gesundabnehmen #abnehmen #abnehmen2019 #leckeressen #happyfood #fitfood #weightlossfood #hähnchen #spargel #asparagus #metabolicbalance #metabolicbalancedeutschland #lecker #yummy #selbstgekocht #ohnekohlenhydrate
Heeellooo♀️ Heute war: ich halte mich nicht an die regeln Tag! Naja weiter gehts Heute gab es Lachs mit Salat
#abendessen #dinner #gesundessen #gesundkochen #gesundabnehmen #abnehmen #abnehmen2019 #leckeressen #happyfood #fitfood #weightlossfood #salmon #lachs #metabolicbalance #metabolicbalancedeutschland #ohnekohlenhydrate #selbstgekocht #kochen #selbstkochen
Benefits of Asparagus:.
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It has a unique ability to impact the immune system, by altering immune system signalling and blocking certain cancer related processes. By inhibiting the inflammatory response in the body they help certain white blood cells and that is why they are so great for your immune system.
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Incredibly high in vitamin K which is great for blood clotting, as well as folate which is essential for folic acid and iron in the blood. In addition it’s able to control insulin levels in the body and blood pressure this incredible superfood is definitely one you should include in your diet! ♀️.
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#asparagus #foodlover #nutritionfacts #nutrizionista #healthyeating #healthyrecipes #healthyfood #instafood #vegetarianrecipes #vegan #veganrecipes #veganfood #foodie #metabolicbalance
Let’s face it .. as #women we are always under pressure to look a certain way being in the #health and #wellness space. I feel that I am in an important role to #inspire people to not only feel their best but to look their best as well - since #beauty really does come from the inside out it’s most important to take care of your inner health such as your gut health, and be very mindful of what you put into your body. There is nothing more liberating than being in full control of your health and your weight. Please continue to follow me as I hope to inspire you through my #nutrition plan that I am on as well ♀️.
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#nutritionist #healthylifestyle #loseweightforgood #metabolicbalance #metaboliccoaching #nutritioncoach #torontonutritionist
Iiiiich habs geschafftdurchgezogen bis heute Abendhatte nicht mal Hunger weil ich genügend Wasser getrunken habe! Oooder bei den anderen Tagen hatte ich nie Hungern sondern habe einfach zu wenig getrunken? Meine Arztin hat mir gesagt ich muss mehr trinkenund tadaaa!
Morgen mache ich gleich weiterheute Abend gab es Salat mit Pouletbruststreifen! Momentan esse ich super gerne Salat♀️beim Hähnchen habe ich indisches Gewürz verwendet hat mir meine Schwester mitgebrachthabt einen tollen Abend♀️✨ #abendessen #dinner #gesundessen #gesundkochen #gesundabnehmen #abnehmen #abnehmen2019 #leckeressen #happyfood #fitfood #weightlossfood #salat #selbstgekocht #poulet #tikkamasala #cucumber #carrots #metabolicbalance #metabolicbalancedeutschland #ohnekohlenhydrate