Список из самых популярных хештегов по теме #PALEODIET

Because eating healthy doesn’t mean you have to deprive yourself from anything because theres always a healthy version to it ! Like these chocolate coconut bars... I used individual doughnut molds but you can use any dish you have and simply cut them into squares ........... Ingredients for coconut cream base: - 3 cups unsweetened coconut flakes - 1/3 cup coconut cream ( try to use only the part that’s concentrated on the top part of the can ) -2 tbsp coconut oil ( melted ) -3 tbsp tbsp honey ( optional ) ................... Ingredients For chocolate ganache: -420 mL coconut cream -225 gr dark chocolate chips ••To make coconut cream base: 1.Place the coconut flakes in the food processor and grind until very fine. 2.Add the coconut cream , coconut oil, and honey . Blend until everything is incorporated . 3.Line a sauté fish with parchment paper . Add the coconut mixture and spread out with a spatula ••To make ganache Ganache: 4.Bring the heavy cream to a boil in a saucepan . Place the chocolate in a stainless steel bowl and pour the heavy cream over. Allow the mixture to sit for a minute before stirring to let the cream melt the chocolate. 5.Stir the ganache until smooth. DO NOT over mix or it will become grainy. 6.Allow to cool at room temperature. Once it’s cool, pour on top of the coconut layer and place in the freezer. 7.Once it’s set, cut into individual pieces

Deconstructed sandwich for lunch today ‍♀️. . . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. . Checkout link in my bio @easyketomeal . . Credit: @jenslife88 . Double tap ❤️❤️❤️ or comment Follow @easyketomeal for best daily keto tips ————————————————————- #keto #ketodiet #paleo #paleodiet #whole30 #whole30recipes #ketomealprep #ketogeniclife #ketolife #ketos #ketogenicdiet #ketogenic #ketodinner #ketorecipes #lowcarb #lowcarbrecipes #lowcarbdiet #healthyrecipes #cleaneating #healthyeating #mealprep #mealprepping #ketofriendly #ketolifestyle #healthymeals #paleorecipes #glutenfree #glutenfreerecipes #easyrecipes #easydinner⁣"

My spinach salad is topped with all the good things— carrots, red bell peppers, eggplant, eggs, yellow squash, and avo dipped in hemp seeds. It’s paleo, Whole30, and meatless! It still has tons of proteins and healthy fats to keep me full. . The veggies are all coated with avocado oil, pink salt and pepper, then cooked in the oven at 350 for 25 minutes. . . . . . . #veggie #salads #paleo #paleodiet #paleofood #paleorecipes #whole30 #wholefoods #whole30recipes #glutenfreeliving #thefeedfeed #thefeedfeedglutenfree #thekitchn #eatwellbewell #eatrealfood #nutrition #healthyfoodshare #guthealth #icdiet #fodmap #lowfodmap #fodmaprecipes #cleaneating #mindfuleating #conciouseating #wellness #makesmewhole #beautifulcuisines #nytcooking

Yup. Front left people where you at? Nobody leaves baby in the corner.

“WHY BEING GOOD GIVES US PERMISSION TO BE BAD”-Kelly McGonigal. ⁣ ⁣ My friend @lynettemarieh reminded me of this post I made a while ago, and it's something we all need to hear periodically.⁣ ⁣ You step on the scale. A loss!⁣ ⁣ You make it a couple days without any bloat. Finally!⁣ ⁣ You’re SO happy. Your hard work is paying off! You step off the scale, walk into the kitchen, and think, “You know what I’m having that cookie. What I’m doing is working and I deserve this! I'll be ok!”⁣ ⁣ You wake up the next morning with regret. WHY did you do that?!⁣ ⁣ It’s called ⚡️MORAL LICENSING⚡️. When you do something “good”, you feel good about yourself, and this makes you more likely to trust your impulses. You feel good, which means you’re a good person, and good people do good things. So you give yourself permission to be “bad”. Because good people don’t do bad things!⁣ ⁣ You’re wearing a health halo . You feel so good about what you’ve done that your next choice doesn’t feel bad at all!⁣ ⁣ Progress becomes an excuse to take it easy. One study gathered two groups of successful dieters. One group was reminded of their progress, and one was not. Both groups were offered a thank you gift of chocolate or an apple. 85% of the congratulated dieters chose the chocolate, compared with only 58% of those who were not reminded of their progress. ⁣ ⁣ The only way to conquer this is to change your mindset:⁣ ⁣ 1️⃣ Rather than focus on progress, focus on commitment. Think about a time you made a choice that aligned with your goals. Don’t think about the PROGRESS you made in that moment. Think about how COMMITTED you FELT.⁣ ⁣ CONTINUED IN COMMENTS

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Getting good sleep is one of the most important (and underrated!) things you can do for your health. With all the blue light, stress & anxiety in this fast paced world, the amount of people not getting good sleep is higher than ever To help solve this, we custom formulated an all natural Sleep Aid! It is non-habit forming & not only helps you fall asleep but STAY asleep and wake up feeling rested & refreshed Sweet Dreams! . . . { AVAILABLE TOMORROW !! Lookout for the Launch Coupon } . . . What’s in it . . . Magnesium - Naturally helps the body decrease cortisol (stress), relax muscles, unwind, and calm down. A natural remedy for insomnia & restlessness. . . Melatonin - A natural hormone that regulates sleep, immunity, and circadian rhythm. It is also a powerful antioxidant & anti-inflammatory (Low Dose to avoid dependency!). . . Valerian Root - Herb used to promote tranquility & improve quality of sleep. Known as “natural Valium” it helps the body relax and is a remedy for insomnia & anxiety. . . Lavender - A soothing herb for relaxation and sleep that can also aid in relief of anxiety & depression. . . GABA - Functions as a neurotransmitter that helps achieve relaxation, pain relief, reduction of stress & anxiety, lowering blood pressure, and improving sleep. . . L-Ornithine - Plays a role in natural stress relief and helps improve sleep quality.

Who’s already thinking about breakfast?! Well, we have some inspo for you! @theintolerantcow‘s Vanilla Cinnamon Overnight Oats recipe is calling your name!! Ingredients: 2 c. Rolled oats 2 c Unsweetened Vanilla Almond @malkorganics 2 tbsp. Maple syrup ⠀⠀⠀⠀⠀⠀ 1/4 tsp. Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toppings: nut butter, fruit, coconut, seeds & more! Instructions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix all ingredients together in a bowl & cover. Place in fridge overnight and enjoy with your favorite toppings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MALK #wholefoods #protein #target #plantbased #organic #dairyfree #nutmilk #almondmilk #pecanmilk #vegan #nonGMO #glutenfree #paleo #keto #cashewmilk #cleaneating #smoothiebowl #healthyeating #smoothie #healthyfood #healthy #coffee #wholefoodsfaves #paleofood #foodstagram #paleodiet #whatveganseat #whole30 #veganfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

MINI TACO DIPPERS Tag who you’ll be sharing these with on your next movie night! • Follow @easyketomeal for more tips, tricks, and daily recipes! • INGREDIENTS: • Shredded Cheese Taco Seasoning Ground Beef Guacamole + Sour Cream (for dipping) • ‍ INSTRUCTIONS: • 1. Cook ground beef with taco seasoning. Set aside. 2. Layer a small amount of shredded cheese in the bottom of large cupcake tin moulds, about 1cm thick. 3. Melt the cheese in oven until it starts to bubble on top. 4. Add cooked taco filling to each cheese taco shell, filling it only on my one side. 5. Fold over other side, and wah-lah! You have mini tacos! Filling can be changed to suit whatever you crave! 6. Enjoy with guacamole and sour cream dipping bowls! • • #keto #ketodiet #paleo #paleodiet #whole30 #whole30recipes #ketomealprep #ketogeniclife #ketolife #ketos #ketogenicdiet #ketogenic #ketodinner #ketorecipes #lowcarb #lowcarbrecipes #lowcarbdiet #healthyrecipes #cleaneating #healthyeating #mealprep #mealprepping #ketofriendly #ketolifestyle #healthymeals #paleorecipes #glutenfree #glutenfreerecipes #easyrecipes #easydinner⁣"