Список из самых популярных хештегов по теме #PILATESMINIBALL

Thursday standing work part 1 #stability #balance #strength #legworkout addition of #overball will definitely fire up #hamstrings & #glutes . . . May props month #healingwithpilates 6️⃣5️⃣ #pilatesminiball @zaynagold & @functionfabulous . . . @lisakayepilates #passthepilatesball . . . Outfit by @kdwapparel 15% off w/promo code Equitness . . . #pilatesprops #pilatesandprops #pilateswithprops #pilatesball #glutesworkout #glutesonfire #legsfordays #legs4days #pilatesstyle #equitness #beequitness #iwearkdw

Last day of 7 days #overballchallenge video speed up never too late to join us still time to post and win #equitness branded bag and #overball Today's combo inspired by beautiful ladies @mickiphit and her #bootyliftingfriday @nanysevilla @byasliguven @studiopilates365 @pilatesplaceyyc @fit_healthy_elga @seifertovalucy & @pilateswithashlee @momentum_pilates #glutesforeveryone # Big thank you to everyone who joined me the winner will be announced on Sunday #glutes #pilatesminiball #fullbodyworkout #bootyfordays #booty #fitideas #plank #plankvariation #getfit #befit

Day 5 of #overballchallenge 7 day challenge with very accessible #pilatesprop #miniball Win #equitness branded bag and #overball just like my page ✔️ tag your friend ✔️ post all your versions ✔️ make sure to tag me @equitness and #overballchallenge so I can see it can't wait for your posts 5th day focus on #corestrength and #abs connection if you don't have #pilatesminiball don't worry #yogablock or cushion will do the job too#miniball adding fantastic feedback and help you to connect your #pelvicfloormuscles #abdominais #innerthighs #glutes start in box position, ball between knees gently squeezing, keep neutral spine lift knees just an inch of the floor , really engaging your abdominal drawing your belly button towards your spine, do not lift your knees to high keep knees off the floor and keep squeezing legs together then move your knees side to side #downdog down dog to #plank & #pushups Keep connection with #powerhouse all the way through ☑️ #fitchallenge #pilateschallenge #summerchallenge #fitideas #pilateswithprops #absonfire #abs #absworkout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Leggings by @kdwapparel 15%off w/promo code KDW90 #iwearkdw

Day 6 of #overballchallenge 7 day challenge with very accessible #pilatesprop #miniball Win #equitness branded bag and #overball just like my page ✔️ tag your friend ✔️ post all your versions ✔️ make sure to tag me @equitness and #overballchallenge so I can see it can't wait for your posts 6th day #pilatesbridge variations today's yummy #pilatesminiball sequence adding extra challenge for #hamstrings #glutes #calfs #innerthighs #core #stability & #mobility both feet on the ball, remember to articulate your spine when lifting to the shoulder bridge,keep hips the same level and shoulders away from your ears bridge + arms behind the head, slowly draw your spine down vertebrae by vertebrae, remember to use your #abdominals when drawing your spine up and down shoulder bridge with leg up keep hips up, move leg up and down, point and flex your foot ball between knees, keep hips up and squeeze the ball, engaged # still keeping hips up , lift your heels up and down then one by one , trying to control your hips level Keep connection with #powerhouse all the way through ☑️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I was tagged by @alefitpilates and @pilatesplaceyyc to #passthepilatesball started by amazing @lisakayepilates I'm throwing the ball to @seifertovalucy @solangtherapy @riverrushfitness catch it ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #glutesforeveryone and for my girls @pilateswithashlee & @momentum_pilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitchallenge #pilateschallenge #summerchallenge #fitideas #pilateswithprops #absonfire #abs #absworkout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Leggings by @kdwapparel 15%off w/promo code KDW90 #iwearkdw

Pilates side-series with a mini ball for an extra challenge of stability & balance ▪️Stack shoulders & hips & place outside of leg onto ball & press as to engage abductors & core. Movement is: 1. Front back 2. Circles (fwd/ back) 3. Hot potato (front & back tap ) 4. Pilates passé footwork 5. Roll ball into ankles & teaser / roll like a ball ............................... What you see is what you get ! I actually do all my flows , choreography with all my clients whether small groups / privates or large group classes ... I love to share movement , Pilates inspired movement for all bodies ............................... #pilates #pilatesminiball #pilateswithsusan #pilatesroom #pilatesandprops #pilatesstrong #pilatesinstructor #pilatesinstructors #pilatessydney #livetoinspire #lovetomoveyourbody #behealthy #gefit #befit @pilatestv @doitfitandhealthy @fitmums @pilatesstalker @thefitballshop

Pilates Miniball with Agi FALENTA @equitness #fitfestturkey #pilates #pilatesminiball #equitness #antalyapilates #pilatesistanbul #masterclass #pilatesankara #bursapilates #pilateslovers #dance #wellness #convention @pilatesgunlugu @egzersizgunlugu #izmirpilates #pilatesmat #pilatestv #pilatescommunity

Posting for the beautiful ladies around the world who are so gorgeous in their #pilatesdanceparty Week 3: dancing with ball & in my case hip wiggles @liftedpilates @equitness @lisakayepilates @informedtechnique @gracefitstudio @balanced_body @mat.pilates <~><~><~>~<~>~<>~<>~><~><~<>~ #pilatescommunity #pilatesminiball #pilates #pilateswithsusan #pilatesandprops #pilatesinstructor #pilatesearlwood #pilatesinsta @doitfitandhealthy @pilatesstalker @pilatesstylemag #nikeaustralia

Day 4 of #overballchallenge -video speed up ! 7 day challenge with very accessible #pilatesprop #miniball Win #equitness branded bag and #overball just like my page ✔️ tag your friend ✔️ post all your versions ✔️ make sure to tag me @equitness and #overballchallenge so I can see it can't wait for your posts 4th day #teaser variations instead of #pilatesminiball #yogablock or #stabilityball can be used #miniball adding extra challenge and work for #innerthighs #glutes #balance #control #mobility #corestrength side reach + leg lift , keep elbow in line with your shoulder, do not sink from your rib cage teaser pass the ball teaser pass the ball #rollover back to teaser back to side reach and leg lift Repeat and change sides Keep connection with #powerhouse all the way through ,do not rush, remember about articulation in you spine, keep shoulders away from your ears ☑️ #fitchallenge #pilateschallenge #summerchallenge #fitideas #pilateswithprops #obliques ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#obliquesforeveryone for my girls @momentum_pilates & @pilateswithashlee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Leggings by @kdwapparel 15%off w/promo code KDW90 #iwearkdw

Motivation monday with a great Pilates Mini Ball Workout using our new flex ball from @natashaswinter . Love incorporating equipment in Pilates. Some of my favorite accounts with creative Pilates moves are @nancycastiglioni and @sweat.love.soul . Using @thexbands soft ball ✨ Sped Up 6xs . #pilates #natashafitdrills #pilatesworkout #pilatesminiball #pilatesball #homeworkouts #homeworkouts_4u #yogamom #pliatesmom #liforme #xbands #corework #coretraining #pilatesbody #thexbands #homeworkout #motivation #gluteguide #glutes #wod #fitmom