Список из самых популярных хештегов по теме #PILATESPANAMA

#sideplank with #fitball Short Box #reformerpilates This #fullbodyworkout is around the world #core #legs #shoulders and #spine mobility. Please show us your favorite exercises for our #healingwithpilates 80 theme of Lateral Flexion. Remember to tag me and @carinlenox (formerly @functionfabulous) Our #fabfour squad is here in Panama and we are teaching workshops tomorrow. Thank you @nancycastiglioni for being the best hostess ever #friendsforever @jillharrispilates will be teaching her amazing and creative Box Variations workshop @pilateswaystudio Carin and I start the day @endiezfitnessstudio teaching you how to find your proper form for a safe and effective #barre #workout then off to Pilates Way Studio to help you reduce #lowbackpain #pilatestvcore @pilatestv #pilatesteacher #pilatesreformer #pilatesball #pilatesbody #pilatesinstructor #pilatesstudio #pilatespanama #pilatesparatodos #pilatesbrasil #pilatesforever #pilatesfit #pilateseveryday #workoutbuddies #fitnessinspiration

Conoce el método Barre! Miércoles de inventos.... Este es nuestro #barreflow Trabajo de miembros inferiores y core. Si sufrimos de lesiones y/o dolores de rodillas, recomendamos intentarlo en un ritmo más lento o bajar menos, todos los ejercicios tienen modificaciones para adaptarse a cada caso. Pruébenlo con calma! Escríbenos a endiezfitness@hotmail.com para información sobre nuestras clases! Clase de prueba gratis. #barrepty #barreworkout #balletbarre #workoutclass #workout #panama #pilatespanama #pilatesmat #barreabs #legworkout #legs #legs

Today's #moveoftheday is dedicated to Kelly @sweat.love.soul Thank you for tagging me in your #moveyouwithpilates posterior chain moves and to Agi @equitness who came up with the idea originally. Also for #passthepilatesball @lisakayepilates @pilates_fit_monica @studiopilates365 ------------------------------ As per Agi's own words. Do this variation "with the fitness ball against the wall adding extra challenge for core muscles stabilising pelvis and postural muscles keep pelvic floor muscles and tva engaged shoulders relaxed and away from ears keep pelvis level keep all the movements controlled " Sped up for time. ------------------------------ El ejercicio del día de hoy es una variación de puente de hombros contra la pared con la pelota suiza activando a full esa cadena posterior. Es un reto para tu centro / núcleo que estabilizan las caderas y los músculos de la postura. Video acelerado. ------------------------------- #pilatesmat #matpilates #fullbodyworkout #homeworkout #homeexercises #fitnessball #fitnessmotivation

"Women who support other women are confident, generous, visionaries." Feeling so grateful and lucky to be able to move and hang out with these powerful, generous, supportive women @sianmarshallpilates @judypilates @ksjbodycontrol Loving every minute we have together. ❤️ ------------------------------- Words by Mariela Dabbah "Las mujeres que apoyan a otras mujeres son seguras de si mismas, generosas, visionarias." Sintiéndome tan agradecida y feliz de poder estar rodeada de estas poderosas y generosas mujeres en mi vida. ------------------------------- #moveoftheday #core #coreworkout #corecobham #pilatesinstructor

Milan, Italy, here we come!! . After an amazing weekend of Pilates Workshops at @pilatesesher UK Katharine @ksjbodycontrol & I @nancycastiglioni are coming to teach a weekend of Pilates Workshops in Milan, Italy on 6/7 April 2019 . We will begin with the Foundation of the Classical Mat, get creative with Progressions, Variations & Transitions, then move on to Spinal Mobility, & end with the effective addition of Props . Join us for individual days or the whole weekend ‍♀️ It will be fun, educational, supportive & full of positive energy! . Please contact us via Direct Message for full details or @pilates_sarpi to book ✔️ . We can’t wait to meet you in person & share our passion for the work we love! . With love, Katharine & Nancy ‍♀️♥️

#thisismybarreflow enDIEZ shrimp jumps! (I feel like a prawn but shrimp jumps is more catchy!) This is our new way of calling a roung c curve back.... Be a shrimp! .. (not fried) #barreshrimp This position works our core muscles like no other we love love love! My showy muscle working sports bra by @fleks_activewear Stand up ab work! Ready for tomorrow? #barre #shrimp #balletbarre #barrepanama #endiezsession #pilatespanama #pilatesmat #abs #abdominalworkout #workoutclass #workout #legworkout #legsworkout #welovebarre #jump #fitnesspty #fitness #panama

We are truly blessed and honoured to hold this sacred space. To us, Casco Yoga is a sanctuary. It is a place for growth, introspection and love. What is Casco Yoga to you? ________ @drishti_videography ________ #cascoyoga #yogapanama #cascoviejopanama

Getting ready to teach my workshops in Milan, Italy on April 6, 7 together with the fabulous @ksjbodycontrol at @pilates_sarpi One of my workshops explores Variations, Progressions, Transitions and Flows. Will you join us? --------------------------------- This flow worked pretty much the exact same way as many others I do. I got on the mat and started moving. I hope you like it. I do so love to hear what you guys think! Video is sped up 1.9 times. Please take your time and watch your form always. ------------------------------------- Casi lista para dar mis talleres en Milán, Italia junto a la fabulosa Katharine Jemmett el 6 y 7 de abril. Nos acompañarás? -------------------------------------- Este flow surgió básicamente de la misma manera que muchos otros. Al mat y a moverse. Espero que les guste. De verdad me encanta leer sus comentarios. El video está acelerado 1.9 veces. Siempre tómense su tiempo y cuiden su forma. ------------------------------------- #pilatesmat #matpilates #fullbodyworkout #moveoftheday

Tomorrow and Sunday I'll be teaching two workshops at @aywa_studio in Seoul, Korea. The first will be Variations, Progressions, Transitions and Flows on the Mat and the second Incorporating Props to your Pilates Mat Practice. Very excited! I'm wearing a gorgeous outfit courtesy of @nbwomen_kr Video sped up ------------------------------------ Here I am with the gorgeous @vistavie_aywa who was the best company ever today (check out stories to see what we were up to!) having fun with the overball in this strong, challenging core killer sequence. Like it? Let me know in comments. ❤️ Video acelerado ------------------------------------ Mañana y pasado estaré dictando dos talleres en Aywa Studio en Seúl, Corea. Uno es Variaciones, Progresiones, Transiciones y Flow en el Mat. El otro es Como Incorporar Elementos a tu Práctica de Mat. Acá estoy con una de las instructoras del estudio mostrando una desafiante, dura serie para tu core con la pelota chica. Te gusta? Me encanta leer tus comentarios. ------------------------------------ #pilatesmat #matpilates #moveoftheday #pilateswithprops #overball #pilatesworkshop