pilatesturkiye pilates pilateslovers pilatesinstructor pilateslife fitness pilatesreformer pilatesistanbul pilatesbody pilatesstudio pilatesizmir pilateslove reformer yoga pilatestrainer reformerpilates pilatesturkey spor cadillac pilatesankara pilatesgirl pilatestime pilatestv aletlipilates egzersiz fizyoterapi healthy lovepilates stretcheze
♥️#pilatesvalentine Challenge ♥️
Are you ready to fall in love with Pilates? Are you ready to fall in love with #fitball?
Join my amazing partners in crime
❤ @cb.fitpilates
❤ @terrickafitness ❤ @the_graceful_movement and me #equitness ❤️Follow our flows or show us your version, share with us your love and passion about Pilates and movement♥️
We have an incredible Sponsors supporting and sharing love
@Kdwapparel
@lovetucketts
@Equitness
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To be eligible for prizes: ➡️FOLLOW all hosts and sponsors . ➡️ must post video using #PilatesValentine
➡️TAG hosts and sponsors in your posts. •
Invite others to join us and share our LOVE ♥️ Can’t wait for your posts
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#ladyinred #pilateslovers #pilatesbody #pilatesstyle #letsmove #pilatesflow #pilateschallenge #stabilityball #gymball #yogaball #pilatesbrasil #pilatesturkiye #beequitness #fitfashion
Photoby @timurvarlikli #bapsizmir #pilatesbaps #pilatesreformer #pilatesbapsalsancak #pilatesalsancak #alsancakpilatesstudio #alsancakpilates #pilatesizmir #izmirpilates #izmirdeyasam #izmirlife #aletlipilates #pilatesturkiye #pilateslife ##reformerpilates #pilatesinstructor #pilatesgirl #pilatesbody #pilatesday #pilatesteacher
Gymice Comfort Hoodie
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Gymice Label Tayt
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Sipariş vermek için profildeki linke tıkla!
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Online Taksitli Alışveriş İçin | www.gymice.com ❄️
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Kapıda Ödeme Yapmak İçin Whatsapp : 0537 895 70 85 ————————————————————
#gymice @gymice
Bugün Dünya Sağlık Günü
Kendin için yeni bir başlangıç yap❣
KÖTÜ alışkanlığının yerine; ♀️Hayatına Egzersiz kat,
Sağlıklı beslen,
Kendini Sev,
Su içmeyi ihmal etme,
☺Gülümsemeyi unutma
#dünyasağlıkgünü #saglikliyasam
#egzersizuzmani #sagliklibeslenme #Hareketetgenckal #egzersizyap #trainergirl #pilatesinstructor #pilatesturkiye #fitnesstrainer #fitnessturkiye #spor #instagood #instalike #sunday #pilates #fitness #gym #bursa #balat #bademli #nilüfer #geçit @ozgun_yazici
Happy Monday and happy #doubletrouble #foamroller routine
This routine looks very simple but kneeling on two #foamrollers it’s pretty challenging
Great routine if you are looking for #pelvisstability, even a tiny shift of your pelvis make you fall off Don’t worry it is not far to fall
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If you would like to find out more, join me for my workshops
1️⃣ 10th of March , 1-3pm at my studio in Broxburn, more details on my website, link in bio ⬆️ or pm
2️⃣ 24th of March , Pilates Festival Scotland , link in bio
3️⃣ 4-5th of May , Ankara , more info at @fitfestturkey
#foamrollerbrasil #stability #balancetraining #pilatesworkshops #pilatesteacher #pilatestraining #pilatesscotland #pilatesankara #pilatesturkiye #equitness #beequitness
STRETCH~STRENGTH~CONTROL spells out these 3 combined sequences I so enjoyed doing while with @korinnolanpilates & @poiseandstrengthpilates
Just for fun I left the sound on
1️⃣Up stretch : will massage out your spine and lengthen the backs of your legs. Focus on UNDULATING your spine. I often see people skip this, I’m not sure whythis is the best part!! 2️⃣Scooters : will challenge #fullbody strength shoulders, core & thighs as you tuck the knees in & out holding still over the moving carriage. Move decisively, with rythme & control. Keep your shoulders way back behind your wrists, your legs should be caring weight & should be burning
3️⃣Lateral side raises : these are awesome but do with CARE, easy going on your shoulder when lowering the hips down. An EXCELLENT way to build strength in the supporting muscles of the scapulaIt’s a lift, close & arch, then a lower & open. ♀️~~~~~☀️~~~~~~~~♀️~~~~~☀️
HAPPY #friyay to everyone! Hope you are ready to relax and enjoy some time off from a full week!
What are some of your favorite outdoor activities over the weekend? .
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#GoneAdventuringPilates #pilateslovers #pilatesinstructor
#pilatesbody #pilates #reformer #pilatesreformer #balance #obliques #lats #strengthandconditioning #coreworkout #shoulders #corestrength #pilatesturkiye #sportsperformance #fitflow #keepstrong #fitfashion #lifestyle #livewell #legs #fitmodel #wellnessgoals #dowhatyoulove #pilateslife
#pilateseveryday #strength