Список из самых популярных хештегов по теме #STRESSING

#goodadvice #stop #stressing #dlsb #dlsbdolls

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Managing Stress ⠀ We are so good at draining our batteries — we are always running around doing this and that and building up more and more stress... ⠀ What we sometimes tend to neglect is, recharging our batteries ⠀ The more we stress, the more our energy and willpower is drained, making it easier to seek those instant rewards, choose something that may not be entirely in line with where we want to be, and ultimately, knocking us off track to our goals ⠀ Always block aside some down time just to relax. When I say relax, I mean where your mind calms down, your heart rate decreases and your breathing slows down ⠀ I’m a huge fan of planning ahead - whether it comes to work or even getting an idea of the food I’ll be eating the next day. Maybe I’ll be cooking, maybe it’ll be a restaurant, or perhaps I’ll have to pack something because I’ll be on the go… ⠀ Another thing to consider is being aware of the things that are worrying you or causing you stress. If it’s something you’re not going to worry about in a week. I’d suggest kicking that shit to the curb and moving on ⠀ Because things sometimes aren’t as serious as they are made out to be ⠀ Dealing with the stresses of everyday life can make us forget to stop for a moment and take a few deep, slow breaths. It’s more important than you’d think (see previous post)... ⠀ If your schedule permits it, I love putting in a little @brainfmapp and hitting a 20-30 minute nap before rolling into the afternoon ⠀ And in the evenings or also mornings, it never hurts to relax with some soothing music, say, piano or ambient sounds, read a book with a cup of tea, and practice some mindfulness and meditation ☺️ ⠀ I hope you enjoy these ways to help you lower stress and keep your brain fresh all day long ⠀ How do you relax and destress? ⠀⠀

SYMPTOMS OF TOO MUCH STRESS ⠀ -⠀ Stress is one of those things we think we have to live with. But that is not the case, and definitely not healthy. ⠀ -⠀ Stress does more harm than good and really can impact your day to day life. I am not saying that it is easy to reduce stress. But it is worth it! ⠀ -⠀ Here are some symptoms of too much stress:⠀ ⠀ 1. Low energy. You feel like moving your body costs so much effort that you don't want to do it. ⠀ ⠀ 2. Feeling depressed. Stress will take over your mindset and thoughts eventually, and can leave you feeling depressed!⠀ ⠀ 3. Chronic pain. Stress is not only something that will affect you mentally. It can even lead to chronic pain. ⠀ ⠀ 4. Getting sick quickly. As I said, it is not only mental. It even affects your immune system as well!⠀ ⠀ 5. Change in appetite. And this can go to either two extremes. Some people will eat anything when they are stressed, and some can't even stand the thought of food!⠀ ⠀ 6. Digestive issues. Even your digestive system gets affected by your stress levels!⠀ -⠀ Picture by @FitnessFT_⠀ #stress #stressed #stressrelieve #health #healthier #chronicpain #tired #fitness #fitnessinstructor #stressing #stressrelieved #appetite #digestiveissues #sick #immunesystem

Deadline Desliza para español/swipe for Spanish. #stress #struggleisreal #stressedout #stressing #stressful #time #notime #deadline #sweetcornandlettuce #funnycomics #relatable

I know how to handle stress. OF COURSE. • • #innerme #me #stress #handlingstress #stressing##stressed #stressedout #struggle #thestruggleisreal #relatable #sweetcornandlettuce

It’s what I’m good at #mouthymerch

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