Список из самых популярных хештегов по теме #5MINUTEWORKOUT

Thank you for joining me again today live with our 11th workout. We have 19 more days to go. If you haven’t been following from the beginning, don’t worry it’s never too late to jump in. If you can’t make the live session then just do the recorded workout on your own time but remember it’s always up for only 24hrs. I’m live every day between 3-5pm. See you tomorrow ❤️⁣ ⁣ Děkuji že jste se opět přidali a dali si se mnou 5ti minutový trénink, doufám že vám to vydrží a nikdy není pozdě začít a přidat se k nám. Jsem tu live každý den mezi 3-5 hodinou odpolední (Los Angeles) takže půlnoc u vás ale můžete sledovat záznam a zacvičit si se mnou hned jak se probudíte ⁣ Tak zase zítra! ⁣ ⁣ #zuzka #zuzkalight #zgym #30daychallenge #5minuteworkout #czechfitness #domacitrenink #cvicenidoma #homeworkouts #beginnerworkouts⁣

@maryochsner - ‍♀️NO GYM?! NO PROBLEM!‍♀️ . Resistance bands are the BEST! Perfect for quick home workouts & great for traveling! . Save my go-to booty sequence and I promise you’ll feel the burn after running through this 1-3 times!! . SIDE LEG LIFT BACK LEG LIFT FIRE HYDRANT DONKEY KICKS BANDED SIDE STEP ✨Do 10-20 reps on each side ✨Repeat series 1-3 times . Bands: @fitpro_bootybands Song: So High - Doja Cat . #homeworkout #homefitness #homeworkouts #athomefitness #athomeworkout #workoutfromhome #workoutathome #homeexercises #workoutvideo #fitgirlsguide #exercisedaily #workoutdaily #healthyliving #5minuteworkout #quickworkout #buildstrength #stronggirl #beginneryoga #newyogi #lululemon #bootyburn #workoutroutine #fitnessgirl #movedaily #healthylifestyle #fitfemales #gluteworkout #glutesworkout

The people who have a hard time to find motivation to exercise are those who don’t exercise on a regular basis. Duh! I know. What I’m trying to say is that if you do something on a regular basis you don’t need a motivation anymore. It’s just what you do. The easiest and fastest way to get to that point is to start with 5 minute daily workouts. Make it a challenge that every day for the next 30 days you’ll do 5 minute of exercise and won’t miss a day. You’ll eventually want to do longer workouts but your minimum is 5 minutes. I’m gonna help you with that. I will do daily live videos here on Instagram for the next 30 days and do the 5 minute beginner workouts with you. All you have to do is to show up. I’ll see you tomorrow in our first 5 minute live workout! ❤️⁣ ⁣ Lidé co mají problém najít motivaci ke cvičení jsou ti co necvičí pravidelně. Jakmile začnete dělat něco pravidelně tak za nějaký čas už ani motivaci potřebovat nebudete protože se to stane součástí vašeho každodenního života. Nejlepší je začít s 5 minutovými tréninky každý den po dobu alespoň 30 dnů. Mám pro vás výzvu. Budu dělat live videa tady na Instagramu a každý den pro vás budu mít novou 5ti minutovku pro začátečníky. Jediné co musíte, je ukázat se, zacvičit si se mnou a nevynechat den. Takže se uvidíme zítra v naší první 5ti minutovce live! ❤️ A nelekněte se, budu mluvit anglicky a česky. Pokusím se to zkombinovat. ⁣ Music by @alicemerton ⁣ #zuzkalight #zgym #zuzka #fitnessmotivation #workoutvideo #upperbodystrength #abs #coretraining #coreworkout #treninkdoma #homeworkout #bikinibody #posilovani #cviceni #fitbody #coreconfidence #cantstopwontstop #czechfitness #pistolsquat #5minuteworkout

@maryochsner - LOWER ABS . That’s how I feel after doing two rounds of this low ab sequence!! Each round takes less than 5 minutes, so I CHALLENGE you to give this one a go today & let me know what you think in the comments!! . Moves include: KNEE TUCKS WET CEMENT WER CEMENT - ONE LEG HIP LIFT & LEG LOWER LOW BOAT KICKS BOAT TWIST ‍♀️I share some suggested reps, but remember you can always do more or less depending on how it’s feeling in your body! . Repeat this series 1-3 times! . . ✨Here are some tips to get the most out of these moves✨ . LOW BACK: Keep your low back pressed into the mat! This will keep your low abs engaged . MOVE SLOW: The point isn’t to do as many as you can as quickly as to can. That usually means you’re using momentum instead of strength. Focus on moving slowly & mindfully to really feel those low abs working . BREATHE: Don’t hold your breath! Try to breathe deeply in each move. . Wearing: @xxivactive Loving this pink set for spring! Song: You & Me - Skrux . . . ⠀ #homeworkout #homefitness #homeworkouts #athomefitness #athomeworkout #workoutfromhome #workoutathome #homeexercises #workoutvideo #fitgirlsguide #exercisedaily #workoutdaily #healthyliving #5minuteworkout #quickworkout #buildstrength #stronggirl #beginneryoga #newyogi #lowerabs #workoutroutine #fitnessgirl #movedaily #healthylifestyle #fitfemales #absworkout

How do you get through tough times? You fight! Not with others, but with your own demons, your own fears and insecurities. Your workout will help with the anxiety. ⁣ ⁣ Jak se dostaneš skrz těžký časy? Tím že budeš bojovat! Ne s lidma, ale se svým vlastním strachem a nejistotou. Trénink ti pomůže překonat úzkost. ⁣ ⁣ Music (All Day and Night - Jax Jones, Martin Solveig & Madison Beer) ⁣ #zuzkalight #zgym #zuzka #fitnessmotivation #workoutvideo #abs #coretraining #squats #coreworkout #treninkdoma #homeworkout #bikinibody #posilovani #cviceni #fitbody #coreconfidence #cantstopwontstop #czechfitness #challenge #fightyourfear #5minuteworkoutchallenge #5minuteworkout

@maryochsner - 5 MINUTE ABS . Short on time? ‍♀️ I gotchu . This sequence is NOT for the faint of heart The key is to START!! Do your best and of course, REST & MODIFY when needed! ☝Remember, doing one exercise is better than none. The more you practice the stronger you’ll become . Here’s the line up: 30 sec - BOAT POSE: Alignment is important here! Keep the back straight & engage your core. Bend/support the legs if needed to avoid dumping weight into your low back. . 30 sec - HIGH BOAT to LOW BOAT: Start in boat. Lower down where the feet & shoulders hover. Flow between poses and rest if you fall out of alignment! . 30 sec - LOW BOAT KICKS: Hate me now, but thank me later These are hard but so great for building strength. . 30 sec - LOW BOAT HOLD: Again !! Keep breathing and keep the low back pressed into the mat. . 1 min - DOWN DOG SQUARES (30 sec each side) Start in 3 Legged Dog. Bring knee as high as you can on the arm, lower down to wrist, cross over to opposite wrist, lift up as high as you can on that arm. Cross over to where you started. You’ve made a square!! Now keep going! I usually do 2-3 on each side and am spent . 1 min - SIDE PLANK (30 sec each side): Come into the version of this that feels like a good challenge to you! Keep hips lifted. . 1 min - SCISSOR KICKS: Hug one leg in towards the body. Lift shoulders off the mat. Switch legs! . YAYAYA! YOU DID IT . Give this quick workout a try and let me know what you think in the comments!! . Wearing @electricandrose ⚡️ They are quickly becoming my favorite activewear brand!! Music: See You Musician: @iksonofficial . #dailyyoga #yogadaily #doyouyoga #myyogalife #5minuteworkout #yogaeveryday #dailypractice #practicedaily #yogagirl #absworkout #homefitness #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #abworkout #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #shapesquad

Hey guys here’s a short workout for you, make sure to put all of your effort into it and it leaves you hungry for more, then I’ll see you in the ZGYM at ZuzkaLight.com with all of my 600+ workouts ❤️ • Tag a friend you want to challenge with this workout • ————————- #5minuteworkout #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident #bodyweightworkout

BOOTY BURN This quick home workout doesn’t require any equipment & can be done in 5-10 minutes YAY!! . ‍♀️Tag a friend who would like this workout!!‍♀️ . Do each move for 30-60 seconds on each side! This routine includes: . RAINBOW LEG LIFT: Stretch leg straight behind you and tap your toe out to the side. Lift it high, like a rainbow and bring it down on the other side. Repeat. . ⭐️SIDE LEG LIFT: Start in table pose. Lift the leg out to the side & lower down. . BIRDDOG BOOTY CRUNCH: Start in Balancing Table, one arm straight out and opposite leg straight back. Open out to the side bending the arm and leg. Come back to balancing table. Then crunch, elbow to knee! Repeat. . CURTSY LUNGE > SIDE SQUAT: Stand wide. Step one leg back and behind to curtsy then stand wide & squat. . ✈️AIRPLANE LEG LIFT: Sweep the leg back for airplane pose. You can bend the standing knee if you need. Bring the leg back through center and lift the leg straight ahead. . Music: Do You Know (Nekliff Remix) Monoteq & Andrey Kravtsov . @getmydreambody @get_fit_videos @gymtears @fitgirltutorial @squatgirlsguide @buttworkoutvids @squats @homeworkoutvideos_ @homeworkouts_4u @femalehomefitnessvideos_ . . #homeworkout #homefitness #homeworkouts #workoutathome #homeexercises #workoutvideo #fitgirlsguide #exercisedaily #workoutdaily #healthyliving #5minuteworkout #quickworkout #buildstrength #stronggirl #beginneryoga #newyogi #lululemon #bootyburn #workoutroutine #fitnessgirl #movedaily #healthylifestyle #fitfemales #gluteworkout #glutesworkout

5 MINUTE ABS . Short on time? ‍♀️ I gotchu . This sequence is NOT for the faint of heart The key is to START!! Do your best and of course, REST & MODIFY when needed! ☝Remember, doing one exercise is better than none. The more you practice the stronger you’ll become . Here’s the line up: 30 sec - BOAT POSE: Alignment is important here! Keep the back straight & engage your core. Bend/support the legs if needed to avoid dumping weight into your low back. . 30 sec - HIGH BOAT to LOW BOAT: Start in boat. Lower down where the feet & shoulders hover. Flow between poses and rest if you fall out of alignment! . 30 sec - LOW BOAT KICKS: Hate me now, but thank me later These are hard but so great for building strength. . 30 sec - LOW BOAT HOLD: Again !! Keep breathing and keep the low back pressed into the mat. . 1 min - DOWN DOG SQUARES (30 sec each side) Start in 3 Legged Dog. Bring knee as high as you can on the arm, lower down to wrist, cross over to opposite wrist, lift up as high as you can on that arm. Cross over to where you started. You’ve made a square!! Now keep going! I usually do 2-3 on each side and am spent . 1 min - SIDE PLANK (30 sec each side): Come into the version of this that feels like a good challenge to you! Keep hips lifted. . 1 min - SCISSOR KICKS: Hug one leg in towards the body. Lift shoulders off the mat. Switch legs! . YAYAYA! YOU DID IT . Give this quick workout a try and let me know what you think in the comments!! . Wearing @electricandrose ⚡️ They are quickly becoming my favorite activewear brand!! Music: See You Musician: @iksonofficial . #dailyyoga #yogadaily #doyouyoga #myyogalife #5minuteworkout #yogaeveryday #dailypractice #practicedaily #yogagirl #absworkout #homefitness #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #abworkout #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #shapesquad